Pewani Mavuto ndi Kulepheretsa Ululu
Zaka zambiri zodzikongoletsa zingakhale zovuta pa mapazi athu. Matenda, kusagwiritsidwa bwino, kusakanizidwa bwino, ndi kuvala nsapato zomwe sizikugwirizana bwino zingayambitsenso mavuto a m'mapazi.
Mavuto ndi mapazi athu angakhale chizindikiro choyamba cha matenda aakulu, monga:
- matenda a shuga
- matenda a mitsempha
- kusokonezeka kwazungulira
Samalani mapazi anu - Muyenera kuyang'ana mapazi anu nthawi zonse, kapena kukhala ndi mamembala a banja lanu ayang'ane.
Madokotala ndi madokotala apadera amatha kuthana ndi mavuto ambiri. Nthawi zina luso lapadera la opaleshoni ya opaleshoni yamatenda kapena dermatologist ndilofunika.
- Mafunso: Kodi Mungathe Kukhala ndi Matenda a Arthritis?
Pewani mavuto - Zimathandizanso kuti magazi aziyenda mozungulira mapazi anu momwe mungathere. Mungathe kuchita izi ndi:
- kuyika mapazi anu pamene mukukhala kapena kugona pansi
- Kutambasula ngati mutakhala nthawi yaitali
- kuyenda
- kukhala ndi minofu yofatsa
- kusamba mapazi ofunda
Chimene sichiyenera kuchita - Kupewa zochita kapena makhalidwe ena kungathandize kupewa mavuto a mapazi.
- Yesetsani kupewa kupanikizidwa ndi nsapato zomwe sizikugwirizana.
- Yesani kusonyeza mapazi anu kutentha kwa kuzizira.
- Musakhale nthawi yaitali (makamaka miyendo yanu inadutsa).
- Musasute.
- Kuvala nsapato zabwino zomwe zimawoneka bwino kungalepheretse matenda ambiri.
Nsapato yoyenera ikugwiritsidwa ntchito - Pano pali nsonga zowonetsetsa kuti nsapato zanu zikugwirizana bwino.
- Kukula kwa mapazi anu kumasintha pamene mukukula. Nthawi zonse muyese mapazi anu musanagule nsapato.
- Nthawi yabwino kuti muyese mapazi anu kumapeto kwa tsiku pamene mapazi anu ndi aakulu.
- Ambiri aife tiri ndi phazi limodzi lalikulu kuposa lina. Lolani nsapato yanu ku phazi lanu lalikulu.
- Osasankha nsapato ndi kukula kwake mkati mwa nsapato koma momwe nsapato imagwirizira phazi lanu.
- Sankhani nsapato yofanana ndi phazi lanu.
- Pa nthawi yoyenera, onetsetsani kuti pali malo okwanira (3/8 "mpaka 1/2") kwa toe lanu lalitali kwambiri kumapeto kwa nsapato iliyonse pamene mukuimirira.
- Onetsetsani kuti mpira wa phazi lanu umagwira bwino kwambiri mpaka mbali yaikulu kwambiri ya nsapato.
- Musagule nsapato zomwe zimamveka zolimba kwambiri ndikuyembekeza kuti aziwongolera kuti zigwirizane.
Chitsulo chanu chiyenera kugwirizana bwino ndi nsapato ndi kuchepa kwa nsapato - nsapato zisamawerere chitende chake pamene mukuyenda.
Yendani mu nsapato kuti muwone kuti akuyenerera ndikumverera bwino. Kenaka abwere nawo kunyumba ndipo amathe nthawi yambiri akuyenda pachitetezo kuti muonetsetse kuti yoyenera ndi yabwino.
Zowonjezera Zowonjezera Zamachitetezo
- Mbali ya pamwamba ya nsapatoyo iyenera kupangidwa ndi zinthu zofewa, zosinthasintha kuti zigwirizane ndi mawonekedwe a phazi lanu.
- Nsalu zopangidwa ndi zikopa zingachepetse mwayi wodwala khungu.
- Miyeso iyenera kukhala yolimba komanso yosasuntha.
- Masamba otsika amanyamulira mapazi anu pamene mukuyenda pamtunda wolimba.
- Nsapato zazing'ono zotetezeka zimakhala zomasuka, zotetezeka, komanso zopweteka kwambiri kuposa nsapato zapamwamba.
Mafungo ndi Mabakiteriya
Ma fungal ndi mabakiteriya, kuphatikizapo phazi la wothamanga, zimachitika chifukwa mapazi athu amathera nthawi zambiri nsapato - malo otentha, amdima, omwe amatha kukhala ndi bowa kukula.
Mafungo ndi mabakiteriya angayambitse:
- khungu louma
- zofiira
- malonda
- kuyabwa
- kupusitsa
Ngati simunapangidwe mwamsanga, matenda angakhale ovuta kuchiza. Ngati simukuchiritsidwa bwino, matendawa akhoza kubwereranso. Pofuna kuteteza matenda, sungani mapazi anu oyera ndi ouma, makamaka pakati pa zala zanu. Sinthani nsapato zanu ndi masokosi kapena masitampu nthawi zambiri kuti mukhalebe owuma. Yesetsani kupukuta mapazi anu tsiku ndi tsiku ndi phazi la ufa. Ngati phazi lanu silikhala bwino mkati mwa masabata awiri, kambiranani ndi dokotala wanu.
Khungu Louma
Khungu loumala lingayambitse kuyabwa ndi kuyaka mapazi. Gwiritsani ntchito sopo wofatsa pang'onopang'ono komanso zonunkhira kapena kutsekemera pamapazi ndi mapazi tsiku lililonse.
Samalani pa kuwonjezera mafuta kuti musambe madzi - mafuta akhoza kupanga mapazi anu ndi bafa zowonongeka kwambiri.
Mbewu ndi Mafilimu
Mbewu ndi zofuula zimayambitsidwa ndi kukangana ndi kupanikizika pamene zidutswa za mapazi anu zimagwedeza pa nsapato zanu. Ngati muli ndi chimanga kapena foni, onani dokotala wanu. Nthawi zina, kuvala nsapato zomwe zikugwirizana bwino kapena kugwiritsa ntchito mapepala apadera kumathetsa vutoli. Kukhalitsa chimanga ndi kugwiritsa ntchito phokoso kungakhale kovulaza, makamaka ngati muli ndi matenda a shuga kapena kusokonezeka kosavuta. Mankhwala oposa ena ali ndi zidulo zomwe zimawononga minofu koma sizimagwira chifukwa. Ngakhale mankhwalawa angachepetse kufunikira kwa opaleshoni, funsani dokotala musanawagwiritse ntchito.
Nkhondo
Nkhondo ndi kukula kwa khungu koyambitsa mavairasi. Nkhanza nthawi zina zimapweteka ndipo, ngati zosatulutsidwa, zikhoza kufalikira. Chifukwa chokonzekera zowonongeka kawirikawiri sichichiritsa nkhanza, onani dokotala wanu. Dokotala akhoza:
- gwiritsani ntchito mankhwala
- kuwotchera kapena kuzimitsa
- tenga opaleshoniyo opaleshoni
Mabunioni
Mabunioni amapanga pamene ziwalozo zala zala zazikuluzikulu sizikulumikizana palimodzi momwe ziyenera kukhalira ndipo zimakhala zotupa ndi zokoma. Mabunioni amathamanga m'mabanja.
Dokotala wanu angapereke mankhwala odana ndi kutupa kapena amalangiza majeremusi a cortisone kuti athetse ululu . Kuchita opaleshoni kungafunike kuthetsa vutoli ndikukonzekera mgwirizano, ngati bunion ndi yayikulu kapena pamene mankhwala ena osamalidwa amapereka chithandizo chochepa cha kupweteka.
Nsanamira zachitsulo
Zitsamba zowomba zimapezeka pamene chidutswa cha msomali chimaswa khungu. Izi zikhoza kuchitika ngati simudula malire anu bwino.
Zingwe zamtengo wapatali zimakhala zowonongeka m'phila lalikulu. Dokotala akhoza kuchotsa mbali ya msomali yomwe imadula khungu. Izi zimathandiza dera kuti lichiritse. Zing'onoting'ono zamng'oma zimatha kupezeka podula nsonga zachitsulo ndikudutsa pamwamba pazenga.
Hammertoes
Hammertoe imayamba chifukwa cha kuchepetsedwa kwa mavitoni omwe amayendetsa kayendetsedwe kake. Mphuno yachitsulo imakhala ikukulitsidwa, kukopera chala. Pakapita nthawi, mgwirizanowo umakula komanso umakhala wolimba chifukwa umadula nsapato. Kusamala kwanu kungakhudzidwe. Kuvala nsapato ndi masisitomala okhala ndi chipinda chachikulu chachitsulo ndi mankhwala a hammertoe. Pa milandu yoopsa, opaleshoni ikhoza kufunika.
Spurs / Osteophytes
Spurs ndi kukula kwa calcium komwe kumapangika pa mafupa a mapazi anu. Amayambitsidwa ndi minofu m'mapazi. Zinthu zomwe zingapangitse zoipitsa zikuphatikizapo kuimirira kwa nthawi yaitali, kuvala nsapato zomwe sizikugwirizana, ndi kukhala wonenepa kwambiri. Nthawi zina zimapweteka kwambiri. Nthawi zina, spurs ikhoza kukhala yopweteka kwambiri. Kuchiza kwa spurs kumaphatikizapo kugwiritsa ntchito zothandizira mapazi, zidendene, kapena zikho. Pamene kuli kovuta, opaleshoni imafunika.
Kuti mudziwe zambiri pa chisamaliro cha mapazi, funsani:
- Bungwe la zamankhwala la American Podiatric (www.apma.org)
- American Orthopedic Foot ndi Ankle Society (www.aofas.org)
> Chitsime:
> Mapazi osamalira. National Institute on Aging. National Institutes of Health