Phunzirani zomwe zimayambitsa mavutowa ndi momwe mungawachitire
Ngati muli ndi fibromyalgia kapena matenda otopa matenda ndipo mukukhumudwa ndi mavuto a chinenero, simuli nokha! Zimakhala zachilendo kwa anthu omwe ali ndi mikhalidwe iyi kuti adzipangire okha kufufuza ubongo wawo mwachidule mawu omwe sangathe kukumbukira. Nthawi zina, anthu omwe ali ndi matendawa angathe kupeza zovuta kulemba kapena kumvetsa chinenero.
Pogwiritsa ntchito ndemangayi, phunzirani chifukwa chake anthu omwe ali ndi vutoli nthawi zambiri amakhala ndi vuto ndi chilankhulo komanso angathe kuchiza matendawa.
Zizindikiro Zopanda Chilankhulo
Kulephera kwa chinenero ndi chizindikiro cha fibromyalgia (FMS) ndi matenda otupa aakulu ( ME / CFS ). Ndi gawo la zizindikiro zotchedwa "fibro fog" kapena ubongo wa ubongo .
Tilibe umboni wosonyeza kuti zovuta za chilankhulozi zimagwirizana ndi matenda omwe amadziwika, koma mavutowa ndi ofanana ndi omwe akugwiritsidwa ntchito ndi vuto la kulankhula lomwe limatchedwa dysphasia (kapena aphasia , ngati liri lovuta.) Kafukufuku wina wa fibromyalgia amasonyeza kuchedwa kwake mu dzina kukumbukira, ofanana ndi dysphasia, lomwe limatanthawuza dzina.
Zifukwa za Kusokonezeka kwa Chilankhulo
Ofufuza sakudziwabe chifukwa chake anthu omwe ali ndi FMS kapena ME / CMS angakhale ndi vuto la chinenero. Dysphasia ndi apassia nthawi zambiri zimagwirizanitsidwa ndi kuvulala kwa ubongo kapena kuwonongeka kwa ubongo, monga ku stroke . Komabe, tilibe umboni wakuti FMS kapena ME / CFS ingawononge mtundu uwu.
Akatswiri ali ndi mfundo zingapo zokhudzana ndi zomwe zingathandize. Amakhulupirira kuti kusowa tulo kobwezeretsa kungabweretse mavuto ameneŵa komanso kutuluka kwa magazi kosaneneka kapena voliyumu. Kulephera kwa ubongo, ukalamba usanafike msinkhu kapena kusokonezeka maganizo chifukwa cha ululu zingayambitse mavuto a chinenero.
Kuchiza Kulephera kwa Chilankhulo
Zizindikiro za ubongo za ubongo nthawi zambiri zimawoneka ngati ululu ndi zofooka zimachiritsidwa bwino. Komabe, ngati muli ndi mavuto oyang'anira matenda anu, muli ndi njira zingapo zothandizira kuchepetsa chidziwitso. Funsani dokotala wanu, werengani mabuku azachipatala kapena kufufuza mawebusaiti olemekezeka kuti mudziwe zambiri zowonjezeretsa, kusintha kwa zakudya ndi maphunziro ozindikira kwa anthu omwe ali ndi FMS kapena ME / CFS.
Zotsatirapo pa Moyo Wanu
Mavuto a chinenero angayambitse kukhumudwa ndi manyazi. Amakonda kukhala osadziŵika ndipo angasokoneze kukambirana nthawi iliyonse. Nthawi zambiri zimakhala zovuta pamene tikuvutika.
Pamene simungathe kulankhulana bwino, zingakhale zovuta kusunga maubwenzi kapena kugwira ntchito. Nthawi zina, anthu amalingalira kuti mwaledzera, mumasokonezeka, kapena simunzeru kwambiri. Ndizotheka kuopa kuyankhulana, ndipo nkhawa yomwe imayambitsa imatha kuchititsa kuti vuto likhale loipitsitsa. Ndikofunika kuthetsa mavuto anu ndikuphunzira kukhala chete pamene ubongo wanu ukugwa.
Kulimbana ndi Kutayika kwa Zinenero
Kupeza njira zothandiza kuthana ndi vuto lachilankhulo kungathandize kuthetsa mavuto ena omwe akukumana nawo. Mwachitsanzo, ngati mukuona kuti ndi kosavuta kulemba kusiyana ndi kuyankhula, mungakhale ndi nthawi yosavuta kulankhulana kudzera pa imelo kapena mauthenga ngati kuli kotheka.
Onetsetsani kuti anthu omwe ali pafupi kwambiri ndi inu amamvetsa chizindikiro ichi kuti athe kukhala oleza mtima kapena kukuthandizani pamene mukuvutika kupeza mawu. Kuntchito, mukhoza kupempha malo abwino , monga kulandira malemba polemba m'malo mwa mawu.
Pakapita nthawi, chithandizo chabwino ndi kasamalidwe ndi njira zothandizira kuthana ndi vuto, vuto lachilankhulo lingakhale lovuta. Chinsinsi ndicho kupitiriza kugwira ntchito ndikukondwerera gawo lililonse laling'ono.
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