Kupeza ndi Kusunga Mphamvu pa Zoperewera Zopangidwa ndi Matenda a Nyamakazi
Anthu omwe amakhala ndi nyamakazi nthawi zambiri amadabwa ndi kuchuluka kwa matendawa. Ngati muli ndi nyamakazi, zofooka zakuthupi zomwe zimayambitsa kupweteka kosatha, kutopa kwanthawi yaitali, kupsinjika maganizo ndi zina zingathe kuchepetsa dziko lanu ndi kusokoneza kukhala "moyo wamba."
Ali ndi nyamakazi, mphamvu imayesedwa kuyesera kuti ichite ntchito yamba ndi ntchito za tsiku ndi tsiku.
Maganizo anu angakhale angowonjezera "kudutsa tsikulo." Matenda a nyamakazi ayamba kulamulira moyo wanu, osati kuti muwone matendawa. Kodi mungatani kuti muzisamalira bwino matenda anu? Kodi mungasinthe bwanji moyo wanu kuti mukhale ndi matenda a nyamakazi? Kodi ndi zinthu ziti zomwe mungachite kuti mupindule ndi kuchepetsa zofooka zomwe zimaperekedwa ndi nyamakazi?
1 - Khala Wosangalala
Matenda a nyamakazi ndi matenda osadziŵika, mofanana ndi tsogolo. Kulandira zatsopano ndi kubwezeretsa moyo mwa zofooka zomwe zimaperekedwa ndi matenda ndizofunikira kwa anthu omwe ali ndi nyamakazi. Maganizo abwino angakuthandizeni kuti mukhale ndi moyo wodwala matenda a nyamakazi.
2 - Khulupirirani Dokotala Wanu
Madokotala amathandiza kwambiri pochiza matenda a nyamakazi. Kusankha dokotala ndi chimodzi mwa zisankho zovuta kwambiri zomwe mumapanga pankhani ya chikhalidwe chanu. Ndikofunikira kuti zosowa zanu zikugwirizane. Pezani dokotala wachifundo, wolankhulirana yemwe mungamukhulupirire.
3 - Landirani Mkhalidwe Wanu
Musamenyane chenicheni. Musakane kuti muli ndi nyamakazi, kapena musaganizire za zotsatira zake. Mukavomereza kuti muli ndi matenda aakulu komanso kuti ndi gawo lanu pa moyo wanu wonse, zosankha zomwe mumapanga zidzakuyenderani bwino ndipo potsirizira pake mudzasintha moyo wanu.
Muyenera kulowetsa kuvomereza - muzimva, musangonena.
4 - Ikani zolinga zenizeni
Khalani ndi zolinga zenizeni. Kupyolera mu kulingalira ndi kulingalira, mukhoza kuyesa zomwe simusangalala nazo ndikugwira ntchito kusintha izi. Onetsetsani kumverera kwanu mkati. Mukhoza kuganizira ndikuyamba kusintha kusintha ndi kusintha kwanu.
5 - Dziwani
Ngati mwapezeka kuti muli ndi nyamakazi, nkofunika kuphunzira zonse zomwe mungathe ponena za matendawa. Kufunika kwa chidziwitso komanso kumvetsa thanzi lanu sizingatheke.
6 - Tetezani Zogwirizana Zanu
Chitetezo chokwanira chingachepetse kupanikizika kwa magulu a nyamakazi ndikuchepetsa kupweteka. Pali mfundo zambiri zoteteza chitetezo zomwe, ngati zitsatiridwa, zidzathandiza kusunga mphamvu ndi kusunga ntchito limodzi .
7 - Muzigwiritsa Ntchito Mankhwala Anu
Dokotala wanu akamakupatsani mankhwala atsopano, zimakhala udindo wanu kudziwa zomwe mankhwalawa ali, momwe mungatengere, komanso zotsatira zake zingakhale zotani. Zolakwa za mankhwala zimayambitsa zambiri, koma nthawi zambiri, zimakhala zofanana - zikanaletsedwa.
8 - Pitirizani Kugwira Ntchito
Phindu la masewera olimbitsa thupi , monga gawo la njira yothetsera matenda a nyamakazi, amadziwika bwino ndipo amalembedwa.
Ngakhale amadziwika bwino, anthu ambiri okhala ndi nyamakazi amapewa kuchita masewera olimbitsa thupi.
9 - Yang'anani Kulemera Kwako
Kukhala wonenepa kwambiri, ngakhale modzichepetsa, kumakhudza ziwalo zolemera ndipo kungapangitse kupweteka kumodzi. Pamene mukuyenda, mauno anu, mawondo anu ndi mabotolo amatenga katatu kapena kasanu kulemera kwa thupi lanu. Pa mapaundi onse omwe mumakhala oposa kunenepa, chofanana ndi mapaundi atatu kapena asanu oyenera kuwonjezeredwa ndiwonjezeredwa pa bondo lililonse pamene mukuyenda. Mbali imodzi ya uthenga wabwino: kutaya mapaundi 10 okha kumapangitsa mapaundi 30 mpaka 50 a zovuta zina kuti athetsedwe pamalumikizo.
10 - Funani Thandizo
Matendawa samakhudza anthu omwe ali ndi matendawa, amakhudza anthu omwe ali nawo, makamaka abanja ndi abwenzi.
Anthu omwe ali ndi nyamakazi ndi omwe adakonda ndi matendawa amatha kuzindikira ndikulimbikitsidwa kuchokera kwa ena omwe akukumana ndi mavuto omwewo