Malangizo 10 a momwe mungagwiritsire ntchito makoswe

Mmene Mungayendere Bwino pa Zingwe

Mukathyola mwendo wanu kapena kuvulaza bondo lanu, mukhoza kumabwera kunyumba ndi ziboda ziwiri. Ngati simunagwiritsepo ntchito ndodo patsogolo, muyenera kudziwa njira zazikulu zozigwiritsa ntchito moyenera. Mwatsoka, ambiri a ife sitingapeze malangizo abwino tisanayese kuzigwiritsa ntchito.

Kugwiritsira ntchito ziboda kumafuna mphamvu zabwino zakuthambo ndi kusinthasintha. Kugwiritsira ntchito zingwe kumafunanso kuvulala kukhala pamtunda umodzi; Odwala ndi manja ovulala kapena miyendo iwiri yovulazidwa nthawi zambiri amafunika thandizo linalake.

Werengani mfundo izi kuti mugwiritse ntchito makompyuta anu.

Pano pali momwe mungagwiritsire ntchito makoswe

1. Kukula Zingwe :
   Nsonga ziyenera kukula bwino kuti zigwiritsidwe bwino komanso zisayambitse mavuto. Musaganize zikhomo zomwe muli nazo kunyumba ndizo zoyenera kwa inu, angafunikire kusintha kapena kupeza kukula kwake. Mikuto inofanira:
   • Khalani pafupi masentimita awiri pansi pa kutupa pamene inu mukuima molunjika;
   • Gwiritsani ntchito kutalika kwa mchiuno, kuti zitsulo zanu zikhale zochepa pozindikira
2. Yang'anani pa Padding ndi Grips:
   Fufuzani zingwezo kuti muwone kuti ali ndi chokwanira chokwanira pamtambo, kumangiriza, makamaka makamaka kumbali yomwe imakhala pansi. Mbali izi za ndodo zingatengedwenso ndi sitolo ya zamankhwala ngati idzala. Posachedwapa mukumva ululu ngati alibe padding yokwanira.
3. Kutsika Kuchokera Pachimake:
   Ikani makapu onsewo m'manja (kumbali yanu), ngati mutapweteka mwendo wanu wamanja, mugwirizane ndi zingwe ziwiri ndi dzanja lanu lamanja. Gwirani dzanja lanu la mpando ndi dzanja limodzi, ndipo chombocho chimagwira mu dzanja lanu. Ikani kulemera kwa mwendo wanu wosalimba ndikupitiliza ndi manja anu.

1. Kuyenda ndi Zingwe:
   Sungani makoswe awiriwa pang'onopang'ono patsogolo panu (pafupifupi masentimita 18). Nthawi zonse muzitsatira nthawi yayitali pamene mukugwedeza. Pamene mukudzipereka nokha ndi manja anu, lolani kuti thupi lanu liziyendayenda ngati kuti mukuyendetsa phazi lovulala, koma mmalo moyika kulemera kwa mwendo, panizani kulemera kwanu pazitsulo. Musalole kuti nsalu yapamwamba ifike pamtambo wanu - sungani thupi lanu kuthandizidwa ndi manja anu.

1. Kupita Masitepe (kusankha 1):
   Imani pafupi ndi sitepeyo, ndipo ikani makapu pamtunda. Ndi kulemera kwanu pa zikhoto, sankhani phazi losalimba mpaka pasitepe. Kenaka bweretsani makapuwo kufika pa sitepe ya sitepe. Bwerezani izi pa sitepe iliyonse.
2. Kukwera Masitepe (kusankha 2):
   Njira ina, ngati pali chotsekera, ndikugwiritsira nsanja zonse ziwiri ndi dzanja limodzi ndikugwirana chanza ndi zina. Kachiwiri, atsogolereni ndi mwendo wosavulazidwa.
3. Kupita Kumtunda Wang'onopang'ono ndi Makoswe - Kupanda Kulemera Kwambiri
   Ngati simungathe kupirira phazi lovulazidwa, muyenera kuika phazi lavulala patsogolo ndikukwera phazi lanu labwino. Onetsetsani kuti mutha kudzisamalira nokha ndi zikhoto zomwe ziri patsogolo panu pamsasa wotsika, kapena gwiritsani ntchito chinsalu kumbali imodzi pamene mukugwira zikhomo. Kungakhale kwanzeru kuti wina athandizidwe poyamba, makamaka ngati mulibe mphamvu zabwino zakuthupi.
4. Gulu Loyera la Gong Ngati Mungathe Kupirira Zolemera Zina pa Lamulo Lovulazidwa
   Ngati dokotala akukuuzani kuti mutha kulemera pang'ono mwendo, perekani zingwe pamsana wotsika ndikutsitsa phazi lovulala. Kenako mwamsanga mutenge mwendo wabwino. Tengani gawo limodzi panthawi.
5. Musalole kuti zipsinjo zanu zikhale pogona, ngakhale pamene mupumula.

1. Mukakwera masitepe, pitani pang'onopang'ono, ndipo mupume pa sitepe iliyonse.

_Chitsime:

_{Mmene Mungagwiritsire Ntchito Makapu, Canes, ndi Walkers, OrthoInfo, American Academy of Orthopedic Surgeons, February, 2015.}