Momwe Mungachitire Bronchoconstriction
Asthmatics imayenera kuthana ndi zizindikiro zambiri zokhumudwitsa chifukwa cha matenda awo, koma ndi ochepa okha omwe amatenga nthawi kuti amvetse zomwe zimawoneka ngati Bronchoconstriction. Bronchoconstriction mwina ndi chizindikiro chodziwikiratu chomwe chimachitika posachedwa chidziwitso cha asthmatics pambuyo poti akudzidzidzidwa ndi asthmatic trigger. Kudziwa njira, bwanji, ndi njira zamankhwala zogwiritsira ntchito bronchoconstriction ndizofunika kuti nyenyezi iliyonse ikuyang'ane kuti ipitirize kulamulira mphumu yawo.
Tikayika mfundoyi pamodzi kukuthandizani kumvetsetsa bwino kwambiri mankhwalawa komanso mauthenga a bronchoconstriction.
Kodi Bronchoconstriction N'chiyani ?
Mwachidule, kugwiritsidwa ntchito kwa mankhwalawa ndilo lingaliro lachipatala lomwe limagwiritsira ntchito kufotokozera kupititsa kwa kayendetsedwe ka ndege komwe kumachitika panthawi ya chifuwa cha mphumu . Bronchoconstriction ingayambitse matenda a asthmatic / kuwukira ndipo kawirikawiri imafunika kuthandizidwa ndi mankhwala kuti athetse zizindikiro zoopsa ndikuyenera kupeŵa.
Nchiyani Chimachititsa Bronchoconstriction mu Asthmatics?
Choletsedwa chogwirizana ndi bronchoconstriction chimachitika mkati mwa bronchioles, omwe ndi ma tubes omwe amalola mpweya kutuluka mkati ndi kunja kwa mapapo. Minofu yosasunthika mkati mwa bronchioles izi imakhala yolimba kwambiri pamene thupi likuwoneka kuti likuyambitsa ndi kutupa kumayenderana ndi mphumu ya munthu. Pamene bronchioles izi zimakhala zolimba ndi zopapatiza, mpweya wanu umatsekedwa, zomwe zimapangitsa kuti mpweya ukhale wochepa , kupuma , chifuwa , chifuwa, komanso kupweteka kwa mphumu nthawi zina.
Kodi Broncho Constriction Ingapewe Bwanji?
Kupewa kugwiritsira ntchito mankhwala osokoneza bongo kungapangidwe popanda kugwiritsa ntchito mankhwala m'njira zosiyanasiyana. Khama lalikulu lomwe muyenera kulipanga m'moyo wanu wa tsiku ndi tsiku ndipewe kupewa zovuta zomwe zimayambitsa mphumu yanu , chifukwa zikhoza kuwatsogolera ku ziphuphu zamtunduwu komanso zizindikiro za asthma.
Kwa owerenga omwe amachita nawo maseŵera, pali mfundo zingapo zofunika kuzikumbukira pamene akuyesera kupeŵa kugwidwa kowonongeka. Choyamba, muyenera kuyesetsa kuchita nawo maseŵera omwe ali ndi mpweya wochepa thupi (kapena mpweya wotsika mpweya wabwino). Masewera oterewa ndi zinthu monga wrestling, sprinting, mpira. Soccer, basketball, ndi hockey zikhoza kukhala zovuta kwambiri kwa asthmatics zomwe ziribe mphamvu zolimba pa zizindikiro zawo. Potsirizira pake, kutenthetsa usanayambe masewera olimbitsa thupi / masewera olimbitsa thupi ndikulimbikitsidwa kwambiri ndipo kungakuthandizeni kupewa masewera olimbana ndi chifuwa cha mphumu.
Kuchita masewera olimbitsa thupi nthawi zambiri kumakhala kovuta kwa iwo omwe akudwala mphumu. Komabe, pogwiritsira ntchito kusinthanitsa ndi kutentha, mukhoza kuchepetsa kuchuluka kwa kutentha kwa mpweya mumasewera nthawi yozizira. Onetsetsani kuti mukulankhulana ndi dokotala ngati mukuganiza kuti mungayesetse njirayi kuti muchepetse kutentha kwa nyengo. Komabe, izi siziwoneka ngati zogwiritsidwa ntchito poyesa kugwiritsa ntchito chipulumutso mu inhaler.
Chotsatira chosachiritsira asthmatics chiyenera kukhala pamwamba pa kupewa kugwedeza kansalu kogwirizana ndi zakudya zamtundu uliwonse. Pochepetsa kuchepa kwa sodium, komanso pogwiritsa ntchito mankhwala owonjezera omega-3 ophika mafuta, mukhoza kuchepetsa chiopsezo cha mthendayi.
Kodi Mankhwala Angatani Kuti Asinthe Magetsi Osokoneza Bongo?
Ngakhale kutenga nawo zakudya zowonjezera ndi zina zomwe sizinagwiritsidwe ntchito zamankhwala kuchepetsa zizindikiro zanu za mthendayi ndizofunikira, mudzafunikabe kuthana ndi zotsatira za mankhwala osokoneza bongo. Pogwiritsira ntchito mankhwala oyenera monga kupulumutsidwa kwanu, mukhoza kusinthasintha mofulumira kwambiri, zomwe zingakuthandizeni kuti mupeze bwino ngati mukudwala matenda a mphumu.
Chithandizo chofala kwambiri cha mankhwala a bronchoconstriction chimachokera ku kugwiritsira ntchito beta agonists mwachangu ndi kupumitsa corticosteroids chronically. Mphamvu ndi mpweya zimatha kuperekedwa kudzera mu njira za inhaler zimagwiritsidwa ntchito poyambitsa mankhwalawa, ndipo njirayi ndi mankhwala omwe amagwiritsidwa ntchito kwambiri popanga mankhwala a asthmatics.
Chithandizo chamagulu chochepa, koma chothandiza kwambiri cha bronchoconstriction chimapezeka m'kati mwa maselo otsika kwambiri monga cromolyn.
Kuwonjezera pa mankhwalawa, njira zotsatirazi zamagwiritsidwe ntchito zingagwiritsidwe ntchito: antchito odwala leukotriene, ndi ipratropium. Potsirizira pake, muyenera kukaonana ndi dokotala wanu wamkulu kapena katswiri wa mankhwala a mphumu kuti mutsimikizire kuti chithandizo chimene mwasankha ndicho chabwino kwambiri pazomwe mukufunikira.
> Chitsime:
MICHAEL A. KRAFCZYK, MD. Bronchoconstriction Yopangidwira Ntchito: Kuzindikira ndi Kulamulira.