Simungaganize za nyengo yozizira ngati nyengo yowopsa ya asthma , koma zonse zimadalira zomwe zimayambitsa matenda ndi mphumu . Pali zovuta zowonjezereka, komanso zowopsya , zomwe zimakhala zovuta pakapita miyezi yozizira pamene nyengo yozizira imakugwiritsani ntchito panyumba kwa maola ambiri tsiku ndi tsiku.
Kawirikawiri nyengo yozizira ndi zizindikiro za mphumu zimaphatikizapo:
- Kupopera
- Kusokonezeka
- Mphuno ya Runny
- Madzi, madzi, maso oyaka
- Mkamwa kapena mmero
- Kupuma
- Kukuda
- Kuvuta kupuma
- Kumva bwino m'chifuwa
Komanso, samalani kuti musapangitse zolakwa zisanu zomwe zimakhala zozizira m'nyengo yozizira zomwe zingayambitse kulamulira mphumu yosauka:
- Osatenge katemera wa chimfine.
- Osakhala ndi ndondomeko yowonetsera kuti nyengo ikasintha.
- Kusadziŵa kuti oyambitsa chisanu akudwala zizindikiro za mphumu.
- Kusakhala ndi mpulumutsi wopezeka.
- Kuiwala kutenga mankhwala anu nthawi zonse.
Zima Zowonjezera Zowonjezera & Irritants
Zizindikiro zowopsa za asthma zimatha kubwera nthawi iliyonse ya chaka. Zima zimakhala ndi zovuta zina, chifukwa zowononga mkati ndi kunja zimatha kuchotsa zizindikiro. Kukhala m'nyumba kumakuwonetsani zinthu zomwe simungathe kuziwona pamene mukugawana nthawi yanu pakati pa nyumba ndi kunja kunja kwa nyengo zina.
Kuwonjezera apo, kutembenuza pa ng'anjo kungapangitse fumbi, mungu, ndi zina zotsekemera kuchokera kumatsenga, mabala, ndi ma carpets.
Zina zomwe zimawoneka kuti zimapezeka mkati mwa nyengo yozizira ndi izi:
Kuonjezerapo, pangakhale zovuta zina zomwe zimadziwika kuti irritants zomwe zimakhala zovuta m'nyengo yozizira.
Irritants sizimapangitsa kuti anthu ayambe kuchita zinthu zolakwika, koma zimapsa mtima kwambiri kuti zikhale zowonongeka kwa anthu omwe ali ndi vuto la asthma. Zowopsya kwambiri pa miyezi yozizira ndi izi:
- Mpweya wozizira kunja
- Utsi wochokera pamoto wamoto m'moto ndi masituni
- Kusuta fodya kwa anthu osuta fodya
Ndikofunika kudziwa kuti ngati mumakhala kudera lomwe silikuzizira kwambiri, monga Florida kapena kum'mwera kwa United States, zotsekula zakunja, monga mungu ndi nkhungu, sizikhoza kuchoka kwathunthu, zizindikiro zomwe zimayambitsa chaka chonse.
Kusokoneza Zinthu
Zowonjezera zambiri m'nyumba zimakhudzidwa kwambiri ndi ukhondo wa chilengedwe cha mkati kuposa china chirichonse. Ziri zosatheka kuthetsa zonse zotsegula m'nyumba, koma kukhala ndi nyumba yabwino kumathandiza. Nyengo yachisanu idzakhala yosiyana kwambiri kuchokera kudera lina kupita ku dera, koma ngati mumakhala pamalo ozizira ozizira, mphepo yoziziritsa ikhoza kukhala yowopsya nthawi zonse mukachoka panyumba.
Mvula yamkuntho ingathenso kutanthauza moto wambiri wamoto ndi kusuta kuti ukwiyitse mpweya wanu. M'madera ena, monga mapiri kumadzulo ku United States, kutentha kwa kutentha kumayambitsa kusuta ndi kuwonongeka kwa chivundi kukhala ngati bulange pamwamba pa mlengalenga kwa masiku pa nthawi.
M'madera ozizira kwambiri, nyengo yozizira ingabweretse nyengo yambiri yamvula, yomwe ingatanthauze nkhungu zapamwamba za nkhungu.
Zochita Zoteteza Mungathe Kuzitenga
- Mverani maulendo a nyengo. Pamene nyengo imakhala yowuma kwambiri ndi yozizira kapena yamvula ndi yamvula, ndibwino kukhala m'nyumba ngati momwe mungathere. Ngati muyenera kupita kunja kunja kwa nyengo yozizira, valani chingwe cha khosi kapena chotupa chomwe mungathe kukweza pakamwa panu kuti mutenthe mpweya umene mumapuma.
- Khalani ndi malo abwino. Pukuta ndi kupukuta nyumbayo kamodzi pamlungu kuti musunge fumbi ndi zina zotsekemera.
- Pewani kukhala ndi nkhuni pamoto ngati muli ndi chidwi chosuta. Ngati simukufuna kusiya malo anu amoto kapena mitengo yamatabwa, onetsetsani kuti zasungidwa bwino ndikuyamba.
Nazi njira zina zopewa nkhungu , kupewa fodya , komanso kupewa fodya komanso fodya .
Palinso mankhwala angapo omwe angagwiritsidwe ntchito pochizira chifuwa cha mphepo ndi mphumu, kuphatikizapo:
- Mankhwala a antihistamines
- Zopopera zowonongeka
- Mankhwala otchedwa steroid sprays kapena nasal chromolyn sodium
- Madontho a diso
- Saline m'madzi msuzi / ulimi wothirira
Zotsatira:
American Academy of Allergy Chifuwa & Immunology. "Allergic Rhinitis." . AAAAI . 13 Apr 2008
AAAAI, "Zokuthandizani kukumbukira: zotsegula m'nyumba." American Academy of Allergy Chifuwa & Immunology. 01 January 2006. AAAAI. 31 Aug 2008 http://www.aaaai.org/patients/publicedmat/tips/indoorallergens.stm
Lipoti la Panja la Akatswiri 3: Malangizo Othandiza Kuzindikira ndi Kusamalira Khunyu. " Malangizo a NHLBI otsogolera ndi chithandizo cha mphumu. 28 Aug 2007. National Lung Lung and Blood Institute. 18 Dec 2007 < http://www.nhlbi.nih.gov/guidelines/asthma/asthgdln.pdf >
"Zokuthandizani kukumbukira: zotsegula zakunja." 2007. American Academy of Allergy Chifuwa & Immunology . 31 May 2008