Otsogolera Asayansi

Otsogolera Asayansi

Chofunika kwambiri monga kudziwa zizindikiro za mphumu, ndi kuziyang'anira, ndikudziwitsanso zizindikiro zoyambitsa matenda a mphumu-komanso mbali yofunikira yothetsera mphumu ndi kupewa mavuto omwe angabwere ndi vutoli.

> Zowonjezereka za zizindikiro zofala za mphumu.

Mafupa okhudzana ndi mphumu, ngati osapewa, adzawoneka ngati:

• Kupuma
• Chimake cha chifuwa
• Kukuda
• Kupuma pang'ono

Kafukufuku Wophulika Wodziwika

Pali zambiri zomwe zimayambitsa mphumu.

Chomwe chimakhudza mphumu yako , ndipo mpaka kufika pati, ndipamwamba kwambiri:

• Zosokoneza zachilengedwe
• Otsatsa kunja
• Zakudya
• Kuchita masewera olimbitsa thupi
• Matenda opuma
• Mankhwala

Tiyeni tipende pang'ono mwa aliyense.

Osowa M'malo

Achimereka amathera pafupifupi 90 peresenti ya moyo wawo m'nyumba. Zotsatira zake ndizakuti, zotsekula m'mimba zimathandiza kwambiri kuphulika kwa mphumu. Kuzindikira zotsegula m'mimba zomwe zimakhudza mphumu yanu kungapangitse kusintha kwakukulu mwa kukupangitsani kuti musapewe kukhumudwitsa kapena kupanga ndondomeko (mothandizidwa ndi wothandizira zaumoyo wanu) kuti muthane nawo.

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Zomwe zimayambitsa mphumu zapansi zomwe zingakukhudzeni zikuphatikizapo:

• Utsi Wachiwiri: Kusuta fodya, kapena utsi wa fodya, kumaphatikizapo kusakaniza kwa utsi utsi umene umasuta fodya, mapaipi, kapena ndudu komanso fodya. Utsi wa fodya umakhala ndi mankhwala oposa khansa oposa 250 monga benzene, vinyl chloride, ndi arsenic zomwe zingawononge mpweya wanu ndipo zimayambitsa zizindikiro za mphumu.
• Nthata Zotopa : Zotopa zimatuluka tizilombo tochepa m'nyumba iliyonse yomwe sitingathe kuiwona. Pfumbi limadya khungu kakang'ono kamene kamapezeka pamagetsi (mateti, mapiritsi, zophimba pamabedi), ma carpets, mipando yamatabwa (kapena chirichonse chophimba nsalu), ndi zidole zazing'ono za mwana wanu. Zotopa zimatha kuyambitsa zizindikiro za mphumu kapena zimayambitsa zizindikiro za mphumu mwa anthu omwe alibe mbiri ya chifuwa cha mphumu.

• Nkhungu: Mitengo ikhoza kumera kulikonse kumene kuli chinyontho. Nkhungu zimakonda kumera pamalo otupa kapena otupa m'madera monga madzi osambira, khitchini, ndi zipinda zapansi. Ngati nkhungu ndizovuta panyumba panu, kuchepetsa chinyezi kungapangitse kuti mukhale ndi mphumu yabwino ya mphumu yanu.
• Mphuno ndi Tizilombo Tomwe: Thupi, thupi, mkodzo, ndi madontho a maphala ndi tizirombo timene timakhala ndi mapuloteni omwe angayambitse zizindikiro. Ndikofunika kuchotsa malo obisala tizilombo ndikusunga malo obisala ndi malo ena oonekera opanda chakudya ndi madzi.
• Zinyama: Zotsatira za khungu lanu lakufa, zitosi, mkodzo, ndi makovu zimatha kuyambitsa mphumu. Njira yabwino yopezera ziweto zowonongeka ndi kupweteka mphumu yanu ndikusawalola kunyumba kwanu. Ngati izi sizingatheke, ndi bwino kukhala ndi malo opanda phala, monga chipinda chogona, ndikuyeretsa nyumba yanu nthawi zambiri, makamaka mipando, mipando yowonongeka, komanso zinyama zam'nyumba.
• Mavitrogeni Dioxide: Mavitrogeni a dioxide ndi mpweya umene umachokera ku mpweya wa mpweya, moto, kapena mpweya wotentha wa mpweya umene ukhoza kukwiyitsa mapapo omwe amachititsa kuti mpweya ukhale wochepa.

Kutuluka kwa kunja

M'katikatikatikati ndi kumagwa, zojambula zam'madzi ndi nkhungu zimayambitsa zizindikiro za mphumu.

• Zilonda: Zilonda zimakhala zochepa, powdery, granules zomwe ndi zofunika kwa feteleza. Zinthu zakuthambo zimakhudza kwambiri mungu mu mpweya. Nyengo ya mungu imasiyanasiyana malinga ndi kumene mumakhala, koma kawirikawiri imakhala kuyambira February mpaka October. Mitengo yosiyanasiyana ya udzu, zomera, ndi mitengo ingayambitse zizindikiro zowopsa.
• Nkhungu: Pali mitundu yambiri ya nkhungu kumalo akunja omwe amakhala kunja, koma mosiyana ndi ma pollens, alibe nyengo yapadera. Mitundu yambiri ya kunja ingapezeke m'nthaka ndi zomera zakunja.
• Weather: Mutha kuona kuti nyengo imakhudza kwambiri zizindikiro za mphumu. Pa masiku otentha, owuma, ndi amphamvu, mungu umawoneka bwino, ndipo mukhoza kukhala ndi zizindikiro zambiri za mphumu. Mvula ingayambitsenso kuwonjezera nkhungu zomwe zikhoza kuwonjezereka zizindikiro. Kumbali inayi, masiku omwe ali ndi mvula ndi mphepo yaying'ono ingapangitse zizindikiro zochepa zokha za mphumu. Chifukwa chakuti simungapewe nyengo ngati zotsekula, muyenera kukhala ndi mphumu yabwino ya mphumu yanu.

Matenda opuma

Chimfine, fuluwenza, ndi zina zotupa zapuma zingayambitse mphumu. Ngakhale kuti nthawi zonse simungathe kuteteza chimfine, mukhoza kuchita bwino ndikuyesetsa: Onetsetsani kuti mumasamba m'manja nthawi zambiri, pewani kuthana ndi mphuno kapena pakamwa panu pamene muli pagulu kapena pamene mumakhala pafupi ndi munthu wozizira, ndipo mutenge katemera woyenera.

Ochepa Omwe Amayamba Kupeza Pumupumu

Ngakhale zovuta izi sizodziwikiratu, sizili zofunikira.

Mankhwala

Mankhwala osiyanasiyana angayambitse mphumu yanu. Ngati mukukhulupirira kuti mankhwala aliwonse akuchulukitsani mphumu yanu, kambiranani ndi dokotala za momwe mungasinthire mlingo wanu kapena mankhwala anu osokoneza bongo pamodzi. Ena mwa ochimwa kwambiri ndiwo:

• Mankhwala opweteka (aspirin, ibuprofen, naproxen)
• Ophwanya Beta

Zakudya Zina

Zakudya zina zowonjezera zakudya zingayambitsenso mphumu. Zomwe zimachitikazi ndizofala kwambiri kwa ana ndi ana. Zina mwazofala ndi izi:

• Nsomba
• Nsomba za Nsomba
• Soy
• Mazira
• Tirigu
• Nkhuta
• Mtedza wa mtedza, monga walnuts

Dokotala wanu angakufunseni kuti muzisunga zolemba za zakudya kuti muwone ngati zakudya zenizeni zikukuipiritsani (kapena mwana wanu) mphumu, kapena kuyezetsa kuyesera kungafunike kuti muthe kupeza matenda.

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Kuchita masewera olimbitsa thupi

Mukawona zizindikiro monga kupuma kapena kukhwima pamene mukuchita masewera olimbitsa thupi, mukhoza kukhala ndi zochitika zolimbitsa thupi zomwe zimawoneka kuti ndi mphumu yotchedwa asthma. Pafupifupi 5 peresenti ya anthu a ku United States ali ndi masewera olimbitsa thupi - adayambitsa asthma ndipo adzapindula ndi kupeza chithandizo ndi mankhwala oyenerera.

Kuzindikira Zovuta Zanu

Kuti mudziwe kuti mukusowa mphumu, muyenera kuchitapo kanthu ngati wothandizira. Ngati mupita kunyumba ya mnzako ndikuyamba kusewera ndi mphaka wawo ndikuyamba kuwombera, zifukwazo zikuwonekera bwino. Komabe, sizingakhale zosavuta nthawi zonse. Kudzifunsanso mafunso otsatirawa kungathandize:

1. Kodi zizindikiro zimapezeka makamaka kunyumba kapena kuntchito? Izi zingasonyeze kuti pali chilengedwe chomwe mukufuna kupeza, monga nkhungu, madontho, kapena zonunkhira.
2. Kodi zizindikiro zimasintha ndi nyengo? Izi zingasonyeze kuti pali vuto linalake lopweteka, monga matenda oopsa a chimfine kapena fever.

Ngakhale kuti nthawi zonse zimakhala zovuta kudziwa, zimakhala zosavuta kuti muthe kupuma mosavuta.

Kodi Zingakhale Zina Zina?

Zambiri zaumoyo zingayambitse zizindikiro zomwe zimafanana ndi mphumu. Ena mwa matendawa ndi awa:

• Kulephera kwa mtima waumtima (CHF): Mpope wa mtima sungathe kupereka magazi okwanira kwa thupi lonse. Kuwonjezera pa kupuma, odwala amakhala ndi mpweya wochepa, kupuma kovuta pamene akugona pansi, ndi kutupa m'munsi mwake.
• Chikumbumtima embolism (PE): Ngakhale kuti munthu yemwe ali ndi kachilombo ka HIV nthawi zina amakhala ndi zizindikiro zowopsa, zizindikiro zambiri zimakhala zozizira mofulumira komanso kupweteka pachifuwa.
• Cystic fibrosis: Anthu omwe ali ndi matendawa nthawi zambiri amakhala ndi ubwino wokula muubwana, chifuwa, komanso kupuma pang'ono kuphatikizapo kupuma.
• Matenda a reflux a Gastroesophageal (GERD): Ngakhale kuti GERD ikhoza kukhala chifukwa cha mphumu yowonjezereka , GERD ikhoza kuchititsanso zifukwa zochepa zomwe zimayambitsa kutuluka kwa chibayo kapena kuperewera kwa mapapo.

Nthawi Yomwe Muwone Dokotala Wanu

Monga munthu amene ali ndi mphumu , ndikofunika kuti muzindikire ndikusamalira zizindikiro zoyambirira za kuukira kwa mphumu. Kukonzekera koyenerera kumayambiriro kwa kuukira kwa mphumu kungateteze ulendo wopita ku ER, kuvomereza kuchipatala, kapena kuwonjezereka. Kawirikawiri, zizindikiro zoyambirira za kuphulika kwa mphumu ndi kuukira kwa mphumu ndizo:

• Kuchokera pa chiwopsezo choyendayenda choyendera
• Chifuwa chowonjezeka
• Kupuma
• Chimake cha chifuwa
• Zina zimavuta kuchita zochitika za tsiku ndi tsiku
• Zinthu zomwe mumaziwona pakapita nthawi zomwe zikuwonetsa kuwonjezereka kwa mphumu kapena kupweteka kwa mphumu

Mwinamwake mudzakhala "m'dera lachikasu" la dongosolo la chisamalidwe cha mphumu pamene mukukulitsa zizindikiro izi . Malinga ndi ndondomeko yanu yosamalira mphumu, tsatirani malangizo okhudza kumwa mankhwala opatsirana mwamsanga ndikuyambitsa mankhwala ena monga oral corticosteroids . Pulani yanu yosamalira mphumu idzakhala ndi malangizo okhudza momwe mungapititsire ndi nthawi yomwe mungatchule dokotala wanu.

Mawu Ochokera

Ngati mungapewe kuyambitsa matenda a mphumu, mungapewe mavuto ambiri omwe angabwere ndi matenda anu. Nthenda ndi mpikisano wothamanga. Palibe mankhwala, koma mphumu ikhoza kuyendetsedwa ndipo zizindikiro zimayikidwa.

_Zotsatira:

> American Academy of Allergy, Khunyu ndi Immunology. Malangizo Oyenera Kukumbukira: Zakudya Zolimbitsa Zakudya

> Association of Lung America. Chidziwitso cha Ogulitsa. Utsi Wachiwiri ndi Banja Lanu.

> Zolinga za Kuletsa ndi Kuteteza Matenda. Zogulitsa Zogulitsa. Phunzirani momwe mungayambitsire mphumu.

> Bungwe la Chiteteza. Zogulitsa Zogulitsa. Indoor Environmental Environmental Asthma