Malangizo Othandizira Kugonjetsa Pumule Wanu
Ndondomeko ya ntchito ya mphumu ingakuthandizeni kuzindikira zizindikiro zoyambirira, ndi momwe mungachitire pofuna kupewa kuthamanga kwa mphumu . Ganizirani za ndondomeko ya ntchito ya mphumu monga njira yanu yopititsira patsogolo kupuma kwa mphumu. Zidzakuthandizani kuzindikira kupewa odwala mphumu komanso zomwe mungachite mukakhala ndi zizindikiro.
Koma, ndondomeko ya ndondomeko ya chifuwa ndi chiyani?
Ndondomeko Yopangira Chisokonezo Ndizolemba zolembedwa zomwe zimayambitsa zizindikiro za mphumu , zizindikiro zowoneka bwino, kuwerenga kwapamwamba , ndi zomwe mungachite pamagulu osiyanasiyana a zizindikiro zanu zikuipiraipira.
Ndondomeko yotereyi imagawidwa m'zigawo zitatu: zobiriwira, zachikasu, ndi zofiira, monga kuwala kwa magalimoto.
Ngati muli mumtunda wobiriwira, zikutanthauza kuti mphumu yanu ikuyendetsedwa, kuwerenga kwanu kuli m'moyo wanu wathanzi, ndipo mukukumana ndi thanzi labwino. Koma, ngati zizindikiro zanu zikuyamba kuwonjezereka komanso / kapena kuwerengera kwanu kukuchepa, mumatha kulowera ku chikasu, ndipo pali zochita zina monga kugwiritsa ntchito mwamsanga msangamsanga, zomwe zingakuthandizeni kuti mubwerere kumalo anu obiriwira .
Ngati mwaphonya malemba omwe mwalowa m'dera la chikasu kapena chithandizo chofulumira chithandizo sichigwira ntchito, mukhoza kupita kumalo anu ofiira, omwe amakuwonetsani kuti muli pamalo oopsa ndipo mukufunika kupeza chithandizo chamankhwala nthawi yomweyo. Kuchedwa kulikonse pazifukwazi kungayambitse matenda aakulu a mphumu ndi mavuto ena aakulu.
Ndondomeko ya Kuchita Nthendayi ndichinthu choyankhulana pakati pa inu ndi adokotala komanso ngati mwana wanu ali ndi mphumu pakati pa inu ndi osamalira ana anu.
Ikhoza kuthandiza kutsimikiza kuti mankhwala ndi osagwirizana komanso nthawi yake.
Koma kukhala ndi ndondomeko yokwanira sikokwanira - mumayenera kudziwa momwe mungagwiritsire ntchito chida ichi kuti musamayambe kugwidwa ndi mphumu.
Ndondomekoyi ndi iyi: _____________________________
Ndondomeko ya tsiku inayamba: ____ / ____ / _____
Dzina la Dokotala: ____________________ Foni #: _______
Adilesi yachipatala / ER / Telefoni #: ___________________________________________
___________________________________________________________________
Zomwe ndimayambitsa matenda a mphumu
- __ Nyama
- __ Mold
- __ Dothi
- Amphaka
- __ Agalu
- __ Mafupa
- __ mpweya wozizira
- __ Kusuta
- __ Zina: ____________________________
MALANGIZO: Ndondomekoyi yagawanika m'zigawo zitatu, zobiriwira, zachikasu, ndi zofiira, zofanana ndi mitundu pa kuwala kwa magalimoto. Ngati muli m'dera lalikulu, ndiye kuti mukuchita bwino. Mwinamwake simukusowa kuchita china chirichonse kupatula kutenga mankhwala anu a tsiku ndi tsiku monga mwalamulidwa.
Ngati muli mu zone YELLOW, zikutanthauza kuti mukupeza chenjezo. Njano imatanthauza kuti mphumu yanu imakhala ikukulirakulira ndipo mwinamwake mukukhala ndi moto. Ntchito imafunika kuti tipewe kusokonezeka kwa mphumu.
Ngati muli m'dera la RED, muli pachiopsezo, ndipo mukuyenera kutenga zochitika zadzidzidzi, monga momwe tafotokozera pa ndondomeko, pomwepo!
Masitepe omwe mukuyenera kuwatsata ali m'ndandanda iliyonse. Ngati muli ndi mafunso okhudza ndondomeko yanu ya chifuwa cha HIV, onetsetsani kuti mukambirane ndi dokotala musanafike kumalo achikasu kapena ofiira.
ZONE ZIKULU Zimatanthauza Kuti Mukuchita Zabwino!
Zizindikiro:
- Mumamva bwino
- Simukusowa chifuwa, kupuma, kapena mavuto ena opuma
Ndibwino kuti mukuwerenga
Zosachepera 80% kapena zambiri zapamwamba zanga zikuyenda, zomwe zingakhale _________
Chimake chokwera kwambiri ndi __________________
Tengani mankhwala awa tsiku ndi tsiku (dzina / mlingo / nthawi zambiri):
- _____________________________________________
- _____________________________________________
- _____________________________________________
ZINTHU ZONSE ZIMAKHALA ZOYENERA KUTSATIRA KUTI Mfupa Yanu Imakhala Yopweteka
Zizindikiro:
- Mukukhala ndi chifuwa chofewa, kupuma, chifuwa chofewa kapena kupuma pang'ono
- Nthawi zina mumadzuka usiku chifukwa cha mphumu
- Mukhoza kuchita zina zomwe mumachita, koma osati zonse
Kapena ... Chimake Chakuyenda Mawerengedwe Ndi:
50 mpaka 80% yapamwamba yanga yabwino ikuyenda: ___________________________
Zochita Zotenga:
- Pitirizani kumwa mankhwala anu a tsiku ndi tsiku
- Kenaka, yonjezerani mankhwalawa mwamsanga: __________________________
- Ngati zizindikiro zanu sizikuyenda bwino, pitani dokotala wanu
ZOLEKA ZOPHALA Zimatanthauza Alert Medical!
Zizindikiro:
- Mukupuma pang'ono komanso mukuyenda mofulumira
- Simungathe kuchita ntchito zanu zachizolowezi
- Mankhwala othandizira mwamsanga sikutulutsa zizindikiro zanu
- Mwapita kumalo a YELLOW kwa maola 24 popanda kusintha
Kapena ... Chimake Chakuyenda Mawerengedwe Ndi:
Pakati pa 50 peresenti yabwino kwambiri ikuyenda: __________________
Zochita Zotenga:
- Pitirizani kumwa mankhwala anu a tsiku ndi tsiku
- Kenaka, yonjezerani mankhwala awa opulumutsa: __________________________
- Itanani dokotala wanu wa banja TSOPANO
- Ngati mudakali m'dera la RED pambuyo pa mphindi 15 ndipo simunayambe dokotala wanu, pitani ku malo osungirako ntchito kapena muyankhe!
Zizindikiro Zoopsa Kwambiri: Ngati muwona chilichonse mwa izi, muyenera kupeza thandizo lachangu mwamsanga:
- Miyendo kapena zikhomo zimasanduka buluu kapena purplish (cyanosis)
- Kuvuta kuyenda kapena kuyankhula
- Chifuwa akuyamwa mkati
- Mphuno imatseguka
Ndikofunika kudziwa momwe mungagwiritsire ntchito ndondomeko yanu yothetsera vuto la mphumu musanachoke.
Ngati simukukonda ndondomeko yathu ya chidziwitso cha chifuwa cha mphumu, onetsetsani chimodzi mwazigawo zomwe zili pansipa:
Pangani Pulogalamu Yowonongeka ya Asthma kuchokera ku Lungulu la American
Library of Action Plans kuchokera ku National Asthma Council ku Australia