Ziziphus ndi mtundu wa zomera zomwe zimagwiritsidwa ntchito pa mankhwala a zitsamba. Zotsatira za chipatso cha mitundu yambiri ya Ziziphus (kuphatikizapo Ziziphus jujuba , Ziziphus mauritiana , ndi Zizyphus spinosa ) zimapezeka pazowonjezera zakudya. Kuonjezera apo, chipatso cha zina za Ziziphus zimatha kudya ngati chakudya chonse.
Ntchito
Yodziwika ndi dzina lakuti jujube, juzimbe ya Ziziphus imagwiritsidwa ntchito ngati mankhwala wamba pa nkhani zokhudzana ndi matendawa:
- nkhawa
- mphumu
- kutsekula m'mimba
- kutopa
- malungo
- kuthamanga kwa magazi
- kutupa
- nkhawa
Mu njira zochiritsira, ziziphus jujuba imanenedwa kuti zimachulukitsa mphamvu, zimalimbikitsa chilakolako ndi kupititsa patsogolo thanzi la chiwindi. Pakagwiritsidwa ntchito pamutu (mwachindunji pakhungu), Ziziphus jujuba imaganiziridwa kuti imalimbikitsa machiritso, machiritso owuma, kuchepetsa kutentha kwa dzuwa, ndi kuchepetsa makwinya ndi zizindikiro zina za ukalamba.
Komanso, zomera mkati mwa mtundu wa Ziziphus nthawi zina zimagwiritsidwa ntchito pochiza matenda monga kusowa tulo ndi zizindikiro za mimba .
Ubwino
Ngakhale kuti kafukufuku wokhudzana ndi thanzi labwino pakati pa mtundu wa Ziziphus ndi wochepa, pali umboni wina wosonyeza kuti zomera zingapo zimapereka ubwino wathanzi. Mu lipoti lofalitsidwa mu Journal of Agricultural and Food Chemistry mu 2013, mwachitsanzo, ofufuza adawona maphunziro omwe alipo pa Ziziphus jujuba ndipo adapeza kuti zingathandize kuchepetsa kutupa, kuteteza kunenepa kwambiri, kulimbikitsa chitetezo cha mthupi, kuchepetsa ubongo wa m'mimba, ndi kulimbitsa thupi antioxidant mphamvu.
Taonani zowonjezera zina zomwe zapeza pa zotsatira za thanzi la mitundu ina ya Ziziphus:
1) Nkhawa
Ziziphus jujuba amasonyeza lonjezo lachidwidwe cha nkhaŵa, malinga ndi kafukufuku oyamba m'magazini ya Journal of Ethnopharmacology mu 2000. Poyesedwa pa mbewa, olembawo apeza kuti mankhwala ochotsedwa ku Ziziphus jujuba angakhale ndi zotsatira zoyipa.
2) Shuga
Mitundu ina mkati mwa mtundu wa Ziziphus ingathandizire matenda a shuga. Mwachitsanzo, kafukufuku wogwiritsa ntchito phokoso wofalitsidwa ku Pharmaceutical Biology mu 2010 adatsimikiza kuti Ziziphus mauritiana angathandize kuthetsa shuga mwa kulamulira shuga la magazi.
Kuonjezerapo, phunziro loyamba lofalitsidwa mu Natural Product Communications mu 2013 linapeza kuti Ziziphus mucronata akhoza kukhala ndi zotsutsana ndi matenda a shuga. Poyesera maselo a chikhalidwe, asayansi apeza kuti Ziziphus mucronata akhoza kulimbana ndi shuga mwa kuthandiza maselo kuti agwiritse ntchito shuga ya magazi (komanso, amatetezera motsutsana ndi shuga yapamwamba ya magazi).
Mipango
Chifukwa cha kusowa kwa kafukufuku, sadziwa pang'ono za chitetezo cha kudya mtundu uliwonse wa chomera cha Ziziphus mu mawonekedwe owonjezera zakudya.
Kumbukirani kuti zowonjezereka sizinayesedwe kuti zisawonongeke komanso zakudya zowonjezera zakudya zimakhala zosavomerezeka. Nthaŵi zina, mankhwalawa amatha kupereka mankhwala omwe amasiyana ndi ndalama zomwe zimayikidwa pazitsamba iliyonse. Nthawi zina, mankhwalawa akhoza kuipitsidwa ndi zinthu zina monga zitsulo. Komanso, chitetezo cha mankhwala opatsirana mwa amayi apakati, amayi oyamwitsa, ana, ndi omwe ali ndi matenda kapena omwe akumwa mankhwala sanakhazikitsidwe. Mukhoza kupeza malangizo othandizira kugwiritsa ntchito zowonjezerako apa .
Njira Zina
Pochepetsa kuchepetsa nkhawa, ganizirani kugwiritsa ntchito mankhwala monga passionflower ndi valerian (zitsamba ziwiri zomwe zimapezeka kuti zithetse nkhawa mu maphunziro). Komabe, ngakhale zitsamba zimenezi zingathandize kuchepetsa zizindikiro, siziyenera kugwiritsidwa ntchito mmalo mwa chithandizo cha udokotala chomwe chimaperekedwa chifukwa cha matenda ovutika maganizo.
Pofuna kuthandizira kuthetsa shuga, palinso umboni wakuti zitsamba zofanana ndi ginseng ndi sinamoni zingakhale zopindulitsa. Lankhulani ndi dokotala musanagwiritse ntchito limodzi mwa mankhwalawa kuti musamalidwe shuga.
Kumene Mungapeze
Zakudya zowonjezera zomwe zimakhala ndi zokolola za Ziziphus zimagulitsidwa m'masitolo ambiri achilengedwe ndi m'masitolo ena omwe amadziwika bwino ndi zinthu zachilengedwe.
Mukhozanso kugula mankhwala a Ziziphus pa intaneti.
Mawu Ochokera
Chifukwa cha kafukufuku wochepa, ndiposachedwa kwambiri kuti tipange mankhwala a ziphus ngati mankhwala aliwonse. Tiyenera kudziŵa kuti kudzipiritsa nokha matenda a shuga (kapena vuto lina lililonse) ndi mankhwalawa ndi kupeŵa kapena kuchepetsa kusamalidwa koyenera kungakhale kovulaza thanzi lanu.
Zotsatira
Bhatia A, Mishra T. "Zochita zowononga za Ziziphus mauritiana madzi amchere omwe amachokera ku tizilombo ta shuga." Pharm Biol. 2010 Jun; 48 (6): 604-10.
Gao QH, Wu CS, Wang M. "Chijube (Ziziphus jujuba Mill) chipatso: kubwereza chidziwitso cha zamakono zomwe zimapangidwira zipatso ndi zathanzi." J Agriculture Zakudya Chem. 2013 Apr 10; 61 (14): 3351-63.
Mousinho NM, Van Tonder JJ, Steenkamp V. "Ntchito yowopsa ya shuga ya Sclerocarya birrea ndi Ziziphus mucronata." Nat Prod Commun. 2013 Sep; 8 (9): 1279-84.
Peng WH, Hsieh MT, Lee YS, Lin YC, Liao J. "Kusokonezeka maganizo kwa mbewu ya juzi ya Ziziphus ndi nkhaŵa zam'madzi." J Ethnopharmacol. 2000 Oct; 72 (3): 435-41.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.