Zolakwitsa, Zoopsa, Zosowa Zolakwika, ndi Kupweteka Kwambiri Kungayambitse
Ndizabwino kuti musagone mokwanira. Kaya mumakhala mochedwa kwambiri kapena mumadzuka mofulumira kwambiri, mungakhale mukugona pang'ono kuposa momwe mukufunira. Kodi zotsatira za kuwonongedwa kotereku ndi zotani? Pali zizindikilo zomveka bwino komanso zotsatira za kuwonongeka kwa tulo, koma mungadabwe kuphunzira zina mwa zotsatira zina zomwe zingakuvulazeni kuchokera ku zowawa mpaka zowawa.
Kugona mokwanira kumatanthauza kusala pang'ono kuposa momwe thupi lanu likufunira ndipo chilolezocho chingakhale chosiyana kwa anthu osiyanasiyana. Ngati mukufuna kugona kwa maola 10 kuti mukhale ndi mpumulo, mumatha kugona chifukwa chogona ndi maola 8 usiku. Zikuwonekeranso kuti pamene tulo lathu limagawanika izi zikhoza kuchepetsa ubwino wake. Izi zikhoza kuchitika m'mabvuto ambiri ogona, kuphatikizapo matenda osapumitsa miyendo ndi kugona tulo . Nthawi zina timagawaniza tulo tokha pogwiritsa ntchito nthawi yochera. Ziribe kanthu zomwe zimayambitsa, zotsatira zake zingakhale zenizeni.
Kudandaula kwakukulu kumeneku chifukwa chosowa shuteye ndiko kugona ndipo kumalankhula ndi kutheka kwakukulu kwa kulingalira bwino. Maganizo athu amatha kukhala osokonezeka ndipo mphamvu zathu zokhudzana ndi ziganizo ndi ziweruzo zingasokonezedwe. Pakhoza kukhala zovuta ndi kuphunzira ndi kusinkhasinkha. Kafukufuku amasonyeza kukhumudwa mwamsanga kukumbukira ndi kukumbukira kwa nthawi yayitali ndi kugona tulo.
Izi zingachititse zolakwika kapena ntchito, kuphatikizapo ngozi yowonjezera ngozi. Ndipotu, chiopsezo cha kuvulala kawiri kawiri chikugwirizana ndi kukula kwa kugona.
Kugonjetsa Kugona Kumayambitsa Dalaivala
Sikuti tingangokhala ndi ngozi kuntchito, koma kafukufuku wasonyeza kuti tiri pangozi yaikulu ya ngozi zamsewu.
Mwina anthu ena amagona nthawi yomweyo akuyendetsa galimoto ndi kuwonongeka, koma ena ambiri amangokhalira kuyendetsa galimoto. Kugona mokwanira kumakhudza nthawi yathu yokhudzidwa ndi kugwirizana kwa maso.
Ndipotu, kafukufuku pogwiritsa ntchito oyendetsa galimoto akusonyeza kuti kuyendetsa galimoto pamene mukugona pogona kungakhale koopsa ngati kuyendetsa galimoto pamene mukuledzera. Phunziro limodzi, anthu ogona asanagone pamsewu mphindi zisanu zilizonse, zomwe zimagwirizana ndi magazi a 0.08%. Kugona mokwanira kumasokoneza momwe timachitira mofulumira kukakamiza ndi kumatha kuyang'ana zinthu zooneka, zomwe zimayambitsanso kuyendetsa galimoto.
Ngozi zakupha zachititsa kuti nthawi yambiri yogwira ntchito ikuyendetse galimoto komanso magalimoto oyendetsa galimoto monga ndege.
Chiweruzo Chosalephereka, Kuvutika Kwambiri Kumayambitsa Mavuto Osiyanasiyana
Kugona mokwanira sikungokuvulazani; Zingasokoneze maubwenzi anu, chiweruzo, komanso umoyo wabwino. Monga tafotokozera pamwambapa, kupuma tulo kumakhudza chiweruzo chathu. Izi zikukhudzana ndi mavuto omwe ali m'mbuyo mwa ubongo wotchedwa lobe loyang'ana kutsogolo. Zochitika zapadera ndizofunikira kwambiri pazinthu zapamwamba zamaganizo zomwe zimatchedwa oyang'anira ntchito.
Mofanana ndi mkulu wotsogola kwambiri mu bizinesi, kutsogolo kwakukulu kumaphatikizapo kulingalira kwakukulu. Zimakuthandizani kupanga ziweruzo zofunika. Zimathandiza kuthandizana kwathu. Ngati simukugwira ntchito bwino, monga momwe zingakhalire mukugona kosauka, mavuto amayamba. Simungathe kupanga zovuta zovuta kapena kulingalira zochitika zokhudzidwa. Mwinamwake mukuwonjezeka mikangano yaumwini. Mwinanso mungasankhe bwino.
Pomalizira, pali mgwirizano wokondweretsa pakati pa kusagona tulo komanso malingaliro athu onse a umoyo wathu. Anthu omwe sagone bwino amakhala ndi madandaulo a thanzi.
Kafukufuku akuwonetsa kuti omwe ali m'tulo amalephera kuchepetsa kupweteka. Izi zowonjezera kumva ululu zikuwoneka kuti zikugwirizana ndi kuwonongeka kwa tulo tofa (kapena pang'onopang'ono ). Ngati tulo lathu ndilogawanika, ziribe kanthu chifukwa chake, timakhumudwa chimodzimodzi.
Kugona mokwanira kumakhala ndi zotsatira zofunika pa moyo wathu. Ngakhale kuti zingatiike pangozi mwamsanga pakuyendetsa galimoto, zingatithandizenso kuthetsa luso lathu losankha bwino ndikugwirizanitsa bwino ndi ena. Zingathandizenso kuchepetsa kulekerera kwa ululu. Pazifukwa zonsezi, ndi zina zambiri, nkofunika kuti tipeze tulo ndi ubwino wambiri umene timafunikira kwambiri.
Zotsatira:
Arnedt, JT et al . "Kodi kukhala wouma kwa nthawi yaitali komanso mowa kumakhala bwanji poyerekeza ndi zomwe amaletsa pa ntchito yoyendetsa galimoto?" Accid Anal Prev 2001; 33: 337-344.
Kryger, MH et al . "Mfundo Zothandiza Pogona Mankhwala." Elsevier , edition lachisanu, pp. 54-75.