Misasa Yopangira Zofukiza Siiiii
Kodi mukupitabe kumalo osungira m'nyumba? Muyenera kudziwa kuti ma radivi (ultra ray) omwe amachokera m'mabedi a dzuwa ndi kuwala kwa dzuwa, amachititsa khansa, malinga ndi bungwe la World Health Organization la International Agency of Research on Cancer ndi US Department of Health and Human Services.
Miyezi ya dzuwa imakhala ndi khansa, koma mazira a UVA omwe amachokera ku Ultraviolet A magwero oyera m'misasa yofufuta amakhala awiri kapena atatu amphamvu kwambiri.
Kufufuta kumalo kumaphatikizapo magetsi onse opangira kuwala kwa UVU ndi UVB - kutalika kwa dzuwa mu miyeso ya ultraviolet.
Zizindikiro Za Kuwonongeka kwa Dzuŵa Khungu Lanu
Mazira a dzuwa ochokera m'misasa yofufuta ndi dzuwa amawononga khungu lanu. Zizindikiro zooneka ndizodziwika ndi izi:
- khungu lanu limayamba kuphulika
- khungu lanu limakhala lofiira
- mumapeza zotupa
Ngozi za Kuwotcha Kwambiri
Kuopsa kwa kuyisaka kwa m'nyumba kumakhala kochuluka, kofunika, ndipo kumatsimikiziridwa bwino ndi kafukufuku wa zamankhwala m'magazini owonetsedwa ndi anzawo.
Ngati mukuganiza kuti mukugwiritsa ntchito kanyumba kowonongeka musanayambe kukondana kapena ukwati wanu sudzawonongeke, mukulakwitsa. Kupita ku gawo limodzi lokha kumalo osungunula asanakwanitse zaka 35, kumawonjezera chiopsezo chanu cha khansa ya khansa ngakhale kuti simunawotchedwe , ndipo chiopsezo chimenecho chikuwonjezeka ndi gawo lililonse.
Mukuonjezeranso mwayi wa:
- wanu benign moles kukhala melanoma
- ndikuyamba khansa ya khungu yotchedwa squamous cell carcinoma , yomwe ili pamwamba pa khungu lanu, ndiposa 65 peresenti
- kupanga kansalu ya basal cell carcinoma , kansa ya khungu m'magazi anu kwambiri, pafupifupi 30 peresenti
Misasa Yopangira Mafuta Kuchititsa Khansa
Mukapita ku salon kuti muzitsuka, mukhoza kusiya ndi golide, koma mumadzigonjera pa chinthu chomwe chimayambitsa khansa. Maphunziro a zachipatala amasonyeza kuti kuyamwa ndi kuwala kwapangidwe kumayambitsa khansa ya khansa, khansa yoopsa kwambiri.
Khansa ya khansa imafanana ndi mole ndipo nthawi zambiri imakhala yakuda kapena yofiirira, koma nthawi zina imakhala yofiira, buluu kapena mitundu ina.
Ndani Ali Pangozi Yaikulu Kwambiri?
Khansa yapakhungu ikhoza kuchitika kwa wina aliyense. Akazi ali pachiopsezo chachikulu chokhala ndi khansara poyerekeza ndi mazira a dzuwa omwe amagwiritsidwa ntchito m'nyumba zowononga m'nyumba kusiyana ndi amuna, chifukwa chakuti pafupifupi 70 peresenti ya oyatsa nsomba za salon ndi atsikana. Ngati mwakhala mukuchiritsidwa kale ndi khansara ya khungu kapena muli ndi mbiri ya banja la khansa ya khungu, chiopsezo chanu chimawonjezereka.
Muli ndi chiopsezo chachikulu chokhalira ndi khansara ya khungu ngati muwonetsa maonekedwe ena, kuphatikizapo:
- khungu lokongola
- zofiira, zofiira, kapena tsitsi lofiirira
- buluu, wobiriwira, kapena maso a imvi
Chiopsezo chanu chimakhalanso chachikulu ngati khungu lanu limayamba:
- nthawi zonse kuyatsa musanayambe kuyaka
- amawotcha mosavuta
- musati muzitsuka mosavuta ndipo mumathera nthawi yambiri kunja
Makhalidwe anu angakhalenso ndi chiopsezo cha khansa yapakhungu, kuphatikizapo:
- kumakhala kapena kutenga maulendo opitilira kumalo okwezeka, chifukwa kutuluka kwa ultraviolet kumawonjezeka kwambiri
- kugwira ntchito m'nyumba usiku wonse ndikuyesera kusewera "kumapeto kwa sabata pochita nthawi yambiri kunja
Mankhwala, zakudya zowonjezeramo, ndi zodzoladzola zina zimapangitsa kuti muzimvetsetsa dzuwa.
Zisonyezo Zochenjeza za Khansa Yapakhungu
Mofanana ndi khansa zambiri, kuzindikira koyambirira ndi chithandizo ndi mwayi wanu wokhululukidwa ndi kupulumuka.
Nazi zizindikiro zina zomwe zingasonyeze kuti muli ndi khansara ya khungu:
- Khalidwe losaoneka khungu lomwe limakula ndi kukula ndipo limawoneka ndi mitundu yosiyanasiyana, pinki, yofiira, yakuda, yofiirira, yamani, yamtengo wapatali, yamtundu wina.
- Mulu umene umasintha mtundu, mawonekedwe, umakula, umakhala wosasinthasintha, kapena umene uli waukulu kuposa penipeni.
- Malo kapena kukula komwe kumapweteketsa, kumapweteka, kumakhala kofiira, kumagazi, kapena kumagazi.
- Nthenda yotseguka yomwe imachiritsa pambuyo pa masabata 4 kapena imodzi yomwe imachiritsa ndi kubwezeretsanso.
Kawirikawiri khungu lodziyesa khungu limatha kupulumutsa anthu pafupifupi 4,500 chaka chilichonse. Nthawi iliyonse yomwe mumakhudzidwa ndi kukula kapena khungu pa khungu lanu, ndi bwino kupeza malangizo a katswiri wa zamankhwala.
Zotsatira
Sukulu Yachilengedwe ya America: Kuwotchedwa Kwambiri
Misasa Yopangira Zofukiza ndi Khansa. Cancer.gov. http://www.cancer.gov/newscenter/tip-sheet-tanning-booths.
Cancer.org: Mabedi Opaka Mafuta Amadzimitsa Kuopsa kwa Khansa, Agency Says.