Kumene mungapeze kansalu ya khungu ya khungu yamaulendo
Kodi mukudziwa kuti khansara ya khungu ndi imodzi mwa mitundu yotetezeka kwambiri ya khansa? Kukhala wochenjera dzuwa ndi kuyang'ana khungu lanu kamodzi pa mwezi kuti timadontho timene timaganizira kapena mawanga ndi imodzi mwa njira zabwino kwambiri zothandizira khungu lanu kukhala wathanzi komanso khansa.
Nthawi imodzi pachaka, munthu ayenera kuyembekezera khungu la khungu, kaya ndi kachitidwe kake kameneka kapena ndi dermatologist. Kuyezetsa khungu kumapangidwe ka khungu lochitidwa ndi katswiri wodziwa zaumoyo.
Ngakhale izi sizili vuto kwa anthu omwe ali ndi inshuwalansi yathandizira, pali anthu ambiri omwe alibe inshuwalansi kapena omwe inshuwalansi sichitike.
Kodi ndikuti mungapeze bwanji Screen Screening
Pogwiritsa ntchito pulojekiti ya National Melanoma / Skin Cancer Screening, madokotala odzipereka amapanga khansara ya khungu popanda kuwonetsa ndalama. Mukhoza kupeza nthawi ndi malo omwe maofesiwa amawonekera poyendera pa webusaiti ya Academy.
Mmene Mungadzipangire Moyenera
Zowononga kansa ya khungu yotereyi imadzazidwa ndi a inshuwalansi. Komabe, ngati mulibe inshuwalansi yathanzi, kapena simungakwanitse ulendo wopita kuchipatala kukayezetsa khungu, pali njira zowatetezera ku khansa ya khungu podzipenda . Mukhoza kudzipenda pa nthawi iliyonse ndipo mwamsanga ndi momasuka! Komanso, mwinamwake mukudziŵa bwino khungu lanu kuposa wina aliyense, kotero zidzakhala zosavuta kuti muwone nkhani zomwe zingakhalepo.
Pochita kudzipenda, onetsetsani kuti muyang'ane mbali iliyonse ya thupi lanu, kuphatikizapo malo omwe simungathe kuwona. Mungafunike magalasi kuti muwone bwino malo alionse. Onani mikono, manja, miyendo ndi mapazi, komanso chifuwa chanu. Galasi imakhala yofunikira kuti muwone bwinobwino.
Mwinanso mungafunike chisa kuti muone pansi pa tsitsi lanu.
Pali zinthu zingapo zoyenera kuzifufuza pofufuza khungu lanu kuti zikhale zizindikiro za khansa. Kawirikawiri, mukuyang'ana kusintha komwe kumachitika pakapita nthawi kuti muwonetse khungu lanu. Pofuna kuchita izi, muyenera kudziwa bwino ndi timadontho timene timatulutsa timadzi timene timagwiritsa ntchito khungu lanu, kuti tizindikire kusintha.
Zizindikiro zowonjezereka zimaphatikizapo: zofiira zatsopano zofiira, kapena zofiira pa khungu, zilonda zatsopano zamitundu yosiyanasiyana, zilonda zamagazi zomwe sizimachira okha patatha masabata angapo, komanso kusintha kwa kukula, mawonekedwe, mtundu , kapena kumverera kwa mole. Zizindikiro zodabwitsa pa mole zingaphatikizepo mole yomwe ili yopweteka kapena yowopsya, yayikulu kuposa mamita 6, kudabwitsa, kapenanso mitundu yambiri.
Gwero: American Academy of Dermatology