Quercetin yakhala yotchuka kwambiri m'zaka zaposachedwa. Kutchulidwa ngati antioxidant, quercetin ndi mtundu wa flavonoid umene umapezeka zomera. Mukhoza kupeza quercetin-yokha kapena yogwiritsidwa ntchito ndi mavitamini ndi zitsamba zina-monga mankhwala owonjezera, ndipo kawirikawiri mumapezeka zakudya zamankhwala kapena mankhwala ogulitsa zakudya. Quercetin ikhoza kupezeka mwachilengedwe mu "zowonjezera," monga: blueberries, vinyo wofiira , kale, ndi tiyi wobiriwira.
Chifukwa cha kutha kwake kutupa m'maphunziro ena, quercetin akuphunzira panopa kuti athe kuchiza matenda monga kutupa kwa prostate , matenda ena a chitetezo cha mthupi, ndi khansa. Quercetin yasonyezeranso lonjezo pochiza matenda ena a mtima, monga kuthamanga kwa magazi , matenda a atherosclerosis , ndi nkhani zomwe zimafalitsidwa. Kodi quercetin ingathandizenso kuchepetsa mafuta a cholesterol ndi triglyceride?
Kutsika Lipids: Zofufuza Zozungulira za Quercetin Sizowonekera
Maphunziro oyambirira omwe anapangidwa ndi akalulu ndi makoswe omwe amatenga quercetin supplement anawulula kuti quercetin inachepetsa kuchuluka kwa mafuta a kolesterol ndi triglyceride . Zimawonekeranso kuchepetsa mapuloteni otupa omwe ali ndi matenda a atherosclerosis. Izi zimawoneka kuti zimadalira mlingo - ndiko kuti, kupitirira mlingo woperekedwa, ndi zotsatira zowonjezera quercetin yomwe ili ndi cholesterol ndi triglycerides. Kuonjezerapo, quercetin inkawoneka kuti ikuwathandiza kwambiri zinyama zokhala ndi mapiritsi apamwamba.
Komabe, mwa anthu, palibe maphunziro ambiri omwe amafufuza zotsatira za quercetin pa lipids - ndipo zotsatira zomwe timapeza kuchokera ku maphunzirowa zikutsutsana. Anthu omwe ali ndi matenda osiyanasiyana - kuphatikizapo shuga , kuthamanga kwa magazi, ndi matenda a mtima - atengapo nawo maphunzirowa. Quercetin imatengedwa ngati mankhwala owonjezera pakati pa 150 mg ndi 500 mg tsiku lililonse kwa masabata khumi.
Zina mwa maphunzirowa sanawonetse kusintha kwa kolesterol ndi triglyceride m'magulu mwa anthu omwe amatenga quercetin. Kafukufuku wina adawonetsa kuchepetsa pang'ono kwa mafuta m'thupi, mafuta a triglyceride, ndi ma LLL cholesterol, koma kuchepa uku sikunali kofunikira. M'maphunziro angapo, magulu a HDL a cholesterol amawonekeranso kuchepa.
Kuphatikizapo Quercetin mu Regimen Yanu Yochepa
Ngakhale kuti zimakhala ndi zotsatira zabwino paziwalo zina za mtima - monga kuthamanga kwambiri kwa magazi - quercetin sizimawoneka kuti imakhudza kwambiri mafuta a kolesterol ndi a triglyceride m'maphunziro ambiri. Choncho, ngati mukuyang'ana chowonjezera kuti muchepetse cholesterol komanso triglyceride - quercetin sayenera kudalira kuchita izi. Palinso mankhwala ena omwe angapangitse chiwerengero chanu chamadzimadzi mkati mwabwino - ndipo wothandizira zaumoyo wanu angakuthandizeni kupeza njira zowonjezereka zowonjezera thanzi lanu la mtima.
Ngati mukuyang'ana kuti mukhale ndi quercetin mu zakudya zanu mwachibadwa, pali zakudya zambiri zomwe zili ndi zakudya zowonjezera, kuphatikizapo:
- Capers
- Zitsamba zina ndi zonunkhira - kuphatikizapo fennel, coriander, ndi oregano
- Zosiyanasiyana za anyezi
- Mafinya - makamaka kale, kabichi, ndi letesi
- Zipatso zosiyanasiyana - kuphatikizapo elderberries, strawberries, ndi cranberries
- Katsitsumzukwa
Zakudya zonsezi zili ndi mafuta odzaza ndi zodzaza ndi zakudya zokhudzana ndi mtima wathanzi, kuphatikizapo zitsulo zosungunuka komanso tizilombo toyambitsa matenda . Zonsezi zakhala zikuwonetsedwa m'maphunziro apamwamba kwambiri kwa katsulolala wa LDL.
Ngati mwasankha kutenga quercetin supplement kuti mukhale ndi thanzi lanu labwino, muyenera kulankhula ndi wothandizira zaumoyo wanu poyamba. Sikudziwika ngati kapena quercetin ingadwale matenda ena omwe muli nawo kapena ngati angasokoneze mankhwala ena omwe mukuwatenga.
> Zotsatira:
> Bhaskar S, Kumar KS, Kripa K, et al. Quercetin imachepetsa chakudya cha hypocholesterolemic chinapangitsa kutupa panthawi yomwe ikupita patsogolo ndi kupanikizika kwa matenda a atherosclerosis mu akalulu. Zakudya Zabwino 2013; 29: 219-229.
> Egert S, Bosy-Westphal A, Seiberl J, et al. Quercetin imachepetsa kuthamanga kwa magazi ndi madzi a m'magazi otsekemera otsika kwambiri pamaphunziro owonjezera kwambiri ndi matenda a mtima kwambiri pangozi yotchedwa phenotype: yophunziridwa mobwerezabwereza pamtanda. Malawi; 102: 1065-1074.
> Zachilengedwe Zachilengedwe. (2014). Quercetin [Monograph]. Kuchokera ku http://naturalstandard.com/databases/hw/all/patient-quercetin.asp
> Talirevic E, Sehovic J. Quercetin pochiza matenda a malungo. Med Arch 2012; 66: 87-88.
> Zahedi M, Ghiasvand R, Feizi A, et al. Kodi quercetin imapangitsa kuti munthu azidwala matenda a mtima ndi zotupa m'mimba mwa amayi omwe ali ndi matenda a shuga a mtundu wa 2: mayesero ochiritsira opaleshoni omwe amachitidwa mosavuta kwambiri. Int J Prev Med 2013; 4: 777-785.