Kufufuza Kugwirizana pakati pa Vinyo Wofiira ndi Zaka Zambiri
Tonsefe tikhoza kukhala ndi chimbudzi chomwe chimatipangitsa ife kukhala moyo wautali, wathanzi . Ndipo ngati chotsatiracho chinali vinyo wofiira ... ziri bwino! Komabe (ngakhale zili choncho), ngakhale kuti vinyo wofiira ali ndi phindu lalikulu la thanzi, sichikhala chithandizo-zonse. Iyenera kudyetsedwa mosamala. Nazi zomwe tikudziwa za vinyo wofiira komanso moyo wautali.
Chisokonezo cha Chifalansa
Poyesera kumvetsetsa "Zokhumudwitsa zachi French" (chifukwa chiyani anthu a ku France angagwiritse ntchito zakudya zonenepa koma osati kukhala ndi matenda a mtima), vinyo wofiira anayamba kuganizira mu 1991 pa gawo la "Mphindi 60." Kuyambira apo, asayansi akhala akudyetsa zigawo za vinyo wofiira kwa mbewa ndi zinyama zina pofuna kuyesetsa kulandira phindu lonse la thanzi.
Resveratrol: Flavonoid Yowunika mu Red Wine
Vinyo wofiira ali ndi flavonoids kwambiri, omwe ndi antioxidants . Antioxidants amathandiza kuteteza mamolekyu ena, omwe amadziwika kuti amawomboledwa aukhondo, kuchokera ku maselo owopsa.
Imodzi mwa flavonoids yophunzira kwambiri ndi resveratrol, yomwe imapezeka mu zikopa za mphesa ndi mbewu. Amapezedwanso mu zakudya zina zamasamba, kuphatikizapo cranberries , mulberries, lingonberries, nkhanu, ndi pistachios.
Kafukufuku wanena kuti resveratrol ndi zotetezera zoteteza matenda osiyanasiyana, kuphatikizapo khansa, matenda a mtima, ndi matenda a Alzheimer's. Komanso, zakhala zikugwirizana ndi moyo wautali.
Udindo wa Resveratrol Muutali wautali
Malingana ndi kafukufuku, resveratrol ikhoza kuchita mbali zingapo za thupi lanu kuti mukhale ndi moyo wathanzi:
- Zimayambitsa mapuloteni othandizira moyo wautali sirtuin 1 (SIRT1).
- Zimathandizira kuti insulin imve mphamvu.
- Zimathandiza ntchito ya mitochondria, yomwe imathandiza kuti munthu akakalamba.
Vinyo Wofiira vs. Kalori Yotsutsa
Kafukufuku wasonyeza kuti kulekanitsa kalori kungathandize kuti munthu akhale ndi moyo wautali.
Gawoli ndilo chifukwa choletsa kalori ikhoza kuyambitsa nicotinamide adenine dinucleotide (NAD), yomwe imathandizira "majini aatali" SIRT1 ndi SIRT2. Resveratrol ikuwoneka kuti ikuchitapo chimodzimodzi njira zofanana ndi zotsatira za mphamvu ya caloric m'maselo anu (kapena m'maselo ndi miyoyo ya yisiti , ntchentche, ndi ntchentche).
Vinyo Mopanda Pake
Ngati mumamwa vinyo kapena mowa wina uliwonse, muyenera kuchita moyenera kuti mupeze zowonjezera zomwe mungapindule nazo. Kumwa moyenera kumatanthawuza ngati chakumwa chakumwa tsiku ndi tsiku kwa amayi ndi awiri kwa amuna.
Ngati simukumwa mowa, musayambe. Ngati mumamwa mowa kwambiri kuposa kumwa kwa "kumwa mopitirira malire", mapinduwa amachotsedwa ndi matenda omwe amayamba chifukwa cha kumwa kwambiri mowa.
Izi zikunenedwa, mlingo wa resveratrol umagwiritsidwa ntchito mu maphunziro opitirira kuposa kuchuluka kwa resveratrol yomwe mungapeze mu kapu ya vinyo.
Resveratrol Zowonjezera
Ngati simukumwa vinyo, mwina mukudabwa ngati mukuyenera kutenga mankhwala owonjezera. Monga mwalamulo, ndibwino kuti mukhale ndi polyphenols mwachindunji kuchokera ku gwero. Pankhaniyi, ngati sizichokera ku vinyo, ndiye kuchokera ku zonona, mphesa zofiira, ndi blueberries. Si zokondweretsa zokha kuti zakudya zanu zikhale ndi zakudya kusiyana ndi mapiritsi, komanso zimapereka zakudya zokwanira m'thumba lonse.
Mawu Ochokera
Maphunziro a kafukufuku amabwera ndipo amapita ponena za ubwino wathanzi wa vinyo ndi asayansi akupitiriza kumvetsa udindo wa flavonoid ku ukalamba. Kusunga zinthu izi m'maganizo, kumwa vinyo wofiira sikungowonjezera moyo wanu.
Pali zina zambiri zomwe zimakhudza thanzi lanu ndi zakudya zabwino, zochita masewera olimbitsa thupi, komanso zosankha za moyo wathanzi zimakhala zopindulitsa kwambiri kuposa kapu ya vinyo.
> Zotsatira:
> Mtsinje wa Novelle, Wahl D, Diequez C, Bernier M, wa Cabo R. Resveratrol Supplementation: Kodi Tili Pano Ndi Kuti? Maphunziro Ofufuza Achikulire. 2015; 21: 1-15. lembani: 10.1016 / j.arr.2015.01.002.
> Park SJ, et al. Resveratrol Imalimbikitsa Phenotypes Yokhudzana ndi Kukalamba Yotsalira Kulimbana ndi Kansalu Phosphodiesterases. Cell . 2012; 148 (3): 421-33. lembani: 10.1016 / j.cell.2012.01.017.
> Testa G, Biasi F, Poli G, Chiarpotto E. Calorie Kuletsa Kuletsedwa ndi Zakudya Zokonzera Zokwanira Zakudya: Mmene Mungakulitsire Kukalamba Kwambiri Ndi Zaka Zambiri. Zamakono Zamakono . 2014; 20 (18): 2950-77. lembani: 10.2174 / 13816128113196660699.