Zonse Zokhudza Zaka Zakale Zomwe Zimakhala ndi Anthu a Zombo Zapadziko Lonse
Mawu akuti "madera a buluu" ndilo dzina loperekedwa ku madera omwe anthu amakhala moyo wathanzi komanso wautali. Madera amtunduwu adatchedwanso "malo otalika kwa nthawi yaitali." Adatchuka kwambiri kumayambiriro kwa zaka za m'ma 1970 ndi lipoti la National Geographic, zomwe zakhala zikuwonetsedwa kuti zakhala zikukopa kwambiri.
Mfundoyi idakalipobe, kuti m'madera onse a buluu, anthu okalamba amakhala achangu, achinyamata, komanso olimbikira kuposa ku United States. Mwina chofunika kwambiri ndi chakuti, ambiri samadwala matenda aakulu omwe ife kumadzulo timangoganizira za ukalamba, zomwe zatulukanso zatsopano za ukalamba.
Zida Zambiri za Buluu
Mu bukhu la Dan Buettner, Blue Zones: Tikuphunzira za Kukhala ndi Moyo kwa Anthu Amene Anakhalapo Kwambiri Kwambiri , akukambirana madera asanu a malo a buluu omwe adawazindikiritsa pamodzi ndi National Geographic ndi gulu la akatswiri ofufuza moyo wautali. Zigawo zimenezi zinapanga dziko lonse kuchokera ku Nicoya Coast ya Costa Rice mpaka Sardinia, Italy. Iwo anaphatikizapo:
- Icaria (kapena Ikaria), Greece
- Loma Linda, California
- Sardinia, Italy
- Okinawa, Japan
- Nicoya, Costa Rica
Ngakhale kuti madera asanu a buluu apangidwa otchuka kwambiri chifukwa cha kupambana kwa ntchito ya Buettner, sizinthu zokhazokha padziko lapansi zomwe zazindikiritsidwa kuti ndizokhalitsa kwa nthawi yaitali.
Mbiri Zina Zomwe Zapangidwira Buluu
Kuwonjezera pa Buettner ndi National Geographic ntchito kumayambiriro kwa zaka za 2000, ochita kafukufuku asonyeza chidwi cha moyo wautali wopezeka m'madera ndi miyambo ya malo ena padziko lapansi:
- Anthu a ku Okinawans : Buettner ndithu sanali woyamba kusonyeza chidwi mwa gulu la anthu wathanzi, omwe amakhala ndi moyo wautali ku Japan. Ndipotu, anthu a ku Okinawans ndi omwe amawerengedwa bwino komanso owerengedwa bwino kwambiri. Amakhala moyo wathanzi komanso wathanzi kusiyana ndi anthu ena onse padziko lapansi. Chimodzi mwa zinsinsi zawo ndi chikhalidwe cha Hari Hachi Bu .
- Mtsinje wa Hunza , ku Pakistan, akuti ndi malo omwe amalimbikitsa moyo wautali. Nthano imanena kuti anthu a Hunza amakhala ndi moyo mpaka 90 ali ndi thanzi labwino, omwe amakhala ndi moyo nthawi yaitali ngati 120. Zomwe zilibe kapena ayi, anthu a Hunza amakhala okalamba. Amadya zakudya makamaka za zipatso, mbewu, ndi masamba.
- Vilcabamba kumadera akumwera a Ecuador akuti akufika zaka 100 ndi kupitirira pamene akukhala ndi thanzi labwino. Anthu ena amanena kuti moyo wautaliwu umakhala wa madzi amchere, ena amangokhala ndi moyo wawo wapadera. Zomwe a Vilcabamba amanena kuti zakhala zikufika zaka makumi khumi ndi ziwiri ndi kupitirira, komabe, zikuwonjezereka.
- Abkhasia: Mu nthawi za Soviet Union, Abkhasia anali otengedwa ngati anthu aatali kwambiri padziko lapansi. Ngakhale kuti zonenazo zinali zowonjezereka, palibe amene angatsutse kuti Abkhasia ankakhala ndi zaka 90 ndi kupitirira popanda matenda ena omwe amadwala West.
Zomwe Zimagwirizanitsidwa ndi Zida Zapamadzi
Ngakhale kuti pali mafunso ochuluka okhudza madera a buluu, zomwe kafukufuku watsimikiza ndizokuti zonsezi zomwe zimadziwika bwino ndi zamtunduwu zili ndi zambiri kuposa anthu omwe ali ndi thanzi labwino komanso osowa kwambiri. Ndipotu, anthu omwe amakhala kumalowa onse amakhala ndi chikhalidwe, zakudya, ndi makhalidwe amtundu uliwonse ngakhale kuti ali kutali kwambiri.
Zizolowezi zomwe anthu amodzi omwe amakhala m'madera obiriwira ndi awa:
- Kudya pang'ono zochepa (makamaka poyerekeza ndi anzawo a Kumadzulo)
- Kudya zipatso zambiri ndi ndiwo zamasamba
- Kudya mafuta abwino
- Kukhalabe achangu m'moyo wonse
- Kukhala ndi maganizo abwino okalamba
Chimene chimakondweretsa kwambiri zokhudzana ndi makhalidwewa ndikuti palibe omwe sangakwanitse kwa anthu onse. Koma iwo amafuna njira yatsopano yamoyo.