Kodi Makangaza Angakuthandizeni Kukhala Ndi Moyo Wosatha?
Mapomegranati amawathandiza kukhala ndi thanzi lawo omwe amatsutsana ndi kukalamba m'mayiko ambiri padziko lonse lapansi. Masiku ano, mungapeze madzi a makangaza, makangaza a makangaza ndi makangaza omwe amawathandiza kuti azikhala ndi thanzi labwino ku United States.
Koma kodi makangaza amakhala ofunika kwambiri mtengo umene mumalipira chifukwa cha mankhwalawa?
Ndipo, kodi makangaza angakuthandizeni kuti mukhale ndi moyo wautali komanso wathanzi?
Kodi Makomamanga Ndi Wotani?
Mapomegranati ndi chipatso cha mitengo yaying'ono (nthawizina ikukula ngati zitsamba zazikulu) zomwe zinachokera ku Afghanistan, Pakistan ndi Iran. Mitengo iyi yakhala ikulimidwa padziko lonse lapansi kwazaka zikwi zambiri. Mutha kupeza ngakhale mitengo ya makangaza ku California, komwe nyengo imayendera.
Makangaza ambiri atchuka kwambiri pazaka khumi kapena ziwiri zapitazo. Zimakhala zachilendo kupeza madzi m'masitolo akuluakulu, ndipo misika ina imagulitsanso nyemba za makangaza zomwe zili mu makapu.
Kodi Madandaulo a Zaumoyo Zokhudza Makangaza Ali oona?
Chabwino, mtundu wa.
Chipatso cha makangaza chimakhala ndi ma antioxidants , vitamini C, komanso mavitamini ena ndi mchere. Zakudya zonsezi zimayambitsa zowonjezera chitetezo cha mthupi , kuthandiza mtima komanso ngakhale kumenyana ndi khansa.
Koma tawonani momwe madandaulo azaumoyo pazinthu zonyansa zotsutsana ndi kukalamba saziperekapo peresenti ya phindu?
Zogulitsazo zimangonena kuti "kumenyana ndi khansa" osati "kuchepetsa ngozi ya khansa ya prostate ndi 20 peresenti." Chifukwa cha izi ndikuti zonena izi zimapangidwa ndi ogulitsa malonda, kutanthauza kuti chifukwa timadziwa kuti vitamini C ndibwino kuti chitetezo cha mthupi ndipo makangaza amakhala ndi vitamini C wambiri, ndipo amathandizanso chitetezo cha mthupi.
Sitikunena kuti makangaza sangathandize - ndi zipatso zina zokha, zakudya zowonjezerapo komanso zakudya zimatero.
Makangaza Amene Amalimbana ndi Khansa?
Pakhala pali zambiri zapadera (ndi zina zofufuza) zokhudzana ndi khansa ya makangaza. Zipatso, madzi, nyemba kapena zigawo zina zopangidwa kuchokera kwa iwo zafufuzidwa mu khansa ya m'mawere, kansa ya prostate, kansa ya m'mapapo ndi melanoma, pakati pa ena.
Kafukufuku sanapeze makangaza kuti azisokoneza khansara. Komabe, zapeza kuti mankhwala ochokera ku makangaza angakhale othandiza popewera khansa yopanga khansa kapena kuchepetsa kukula kwa zotupa.
Zotsatira zake zinali zodzichepetsa, ndipo kufufuza kwakukulu kofunikira kwambiri.
Kodi Ndiyenera Kudya Makangaza Ena?
Mwinamwake, monga ndibwino kuti mudye zambiri za zipatso ndi ndiwo zamasamba zambiri. Kuonjezerapo mu madzi ena amtengo wa makangaza kapena mbewu zimapatsa thupi lanu zakudya zina zomwe sizikuchokera kumalo ena.
Koma simukuyenera kupita makangaza mapenga. Ingogwiritsani ntchito chakudya chanu cha sabata.
Njira yosavuta (ndi yodula kwambiri) yochitira izi ndiyo kugula madzi a makangaza. Madzi amenewa ali ndi makangaza ambiri ndipo amakhala ndi kukoma kokoma. Ndiyenera kudula madzi anga a makangaza ndi madzi kapena soda.
Njira yokondweretsa yokhala makangaza m'magulu anu ndi madzi okoma omwe amapangidwa kuchokera kumakomanga otchedwa grenadine. Sirasiyi ingagwiritsidwe ntchito kuwonjezera zokopa zowonongeka pophika kapena kuphika. Ngati muli okonzeka kwambiri, mutha kugula makangaza onse ndikugwira ntchito ndi chipatso nokha.
Zambiri pa: Zakudya Zamakono Zakale
Kasupe (s):
Adhami VN et al. Kachiopsezo ka khansa ndi makangaza: labotale ndi umboni wa zamankhwala. Zakudya zabwino ndi khansa. 2009; 61 (6): 811-5.
Modaeinama S. et al. Proper Anti Tumoral Properties ya Punica Granatum (Mapomegranate) Peel Extract on Different Human Cancer Cell. Asia Pacific Journal Yopewera Khansa.
2015; 16 (14): 5697-701.
Morton, J. 1987. Mapomegranate. p. 352-355. Mu: Zipatso za nyengo zotentha. Julia F. Morton, Miami, FL. zomwe zinachokera ku Center for New Crops & Plant Products, ku University of Purdue.