Kulepheretsa (kapena kuchepetsa) Kutaya Kwathu Kwambiri
Kutaya kugwira ntchito ndiko kutayika kwa umoyo wathu ndi maganizo athu. Ngati kuchepa kwa ntchito kumakhala chifukwa cha ukalamba kapena mavuto okhudzana ndi zaka (monga momwe kawirikawiri zilili), ndiye amatchulidwa kuti "kuchepa kwa ntchito zakale."
Pali mitundu yambiri ya kuchepa komwe kumagwira ntchito. Izi zikuphatikizapo:
- Mavuto a masomphenya monga macular degeneration, vuto la kuwerenga , cataracts, ndi glaucoma .
- Kumva mavuto monga kusowa kwa kumva ndi kumva .
- Kusamalitsa mavuto
- Mavuto a m'maganizo ndi m'maganizo, kuphatikizapo kusintha kwa thupi labwino kapena chifuwa chachikulu .
- Kufooka m'mapfupa monga osteopenia ndi matenda otupa mafupa.
Ichi ndi mndandanda wa zinthu zonse zomwe zingasinthe mu thupi la munthu chifukwa cha ukalamba zomwe zingayambitse kuchepa. Mukhoza kudzipereka nokha mwayi wapatali wa kuchepa kwa ntchito pogwiritsa ntchito moyo wathanzi .
Kodi Kupita Patsogolo Kumagwira Ntchito Bwanji?
Kutha kwa ntchito zokhudzana ndi zaka kungakhale kosasamala - mukhoza kuyamba kuwerenga magalasi kwa nthawi yoyamba, mwachitsanzo, kapena kupezeka ndi osteopenia. Komabe, zimatha kuthamanga mwadzidzidzi ndikusiya munthu wachikulire wosakhoza kuyendetsa galimoto, kukhala yekha, kapena kusamalira zofunikira za moyo wa tsiku ndi tsiku (monga kusamba, kuvala, kupita kuchimbudzi ndi kudya).
Kufikira 8% mwa anthu oposa 65 omwe amakhala mmudzimo - omwe ali pafupi ndi akuluakulu asanu ndi atatu onse - akusowa thandizo limodzi kapena zambiri mwazofunikira za tsiku ndi tsiku.
Kwa okalamba (omwe ali ndi zaka 85 kapena kuposerapo), amayi 56% ndi amuna 38% amafunikira thandizo kunyumba kapena amakhala kumalo kumene amalandira thandizo tsiku ndi tsiku.
Matenda odwala amatha kuchepa pang'ono, koma kuchepa kwachangu kumachitika mwamsanga pamene anthu okalamba ali kuchipatala. Ndipotu, mu kafukufuku wina wa gulu la odwala omwe ali ndi zaka 74 kapena kupitiratu omwe anaikidwa kuchipatala, ofufuza adatha kuona kuchepa kwa ntchito pa tsiku lachiwiri la maulendo awo a chipatala.
Phunziroli linalimbikitsa kuti madokotala azitenga njira zothandizira kuchepa kwa anthu okalamba, odwala kuchipatala.
Kuletsa Kutha Kusowa
N'zotheka kuteteza kuchepa kwabwino, komabe zingatenge ntchito, ndipo sikungapambane pazochitika zonse.
Mwachitsanzo, gulu limodzi la anthu okalamba omwe ali okalamba zaka 75 kapena kupitilapo adachita nawo phunziro la miyezi isanu ndi umodzi kuti awone ngati akuwongolera luso lawo - monga mphamvu yawo, mphamvu ya minofu, kukwanitsa kuchoka ku malo amodzi kupita ku wina, ndi kuyenda - kungateteze kapena kuchepetsa kuchepa kwa ntchito zawo.
Phunziroli, lomwe linaphatikizapo mankhwala othandizira kumudzi ndi maphunziro ena ndi uphungu, linachepetsa kuchepa pakati pa omwe anali ofooka pang'ono, koma osati mwa iwo omwe anali ofooka kwambiri. Anthu ocheperapo amapezeka kuchipatala cha okalamba poyerekeza ndi gulu lomwe silinalandire chithandizo chamankhwala komanso njira zina, koma kusiyana pakati pa magulu awiriwa sikunali kofunika kwambiri.
Chinsinsi cha ichi chikhoza kuchitapo kanthu mwamsanga kuti asiye kugwira ntchitoyo kuti iwonongeke.
Mwachitsanzo, kafukufuku wina anapeza kuti zinthu zofunika kwambiri zokhudzana ndi kuchepa kwa ntchito ndi chiwerengero cha masiku omwe munthu amachokera ku ntchito zowonongeka (masiku ambiri amachokapo), nambala ya chakudya chotsatsa patsiku (chakudya chochepa tsiku ndi tsiku choipa), ndi chidziwitso.
Komanso, anthu omwe amakhulupirira kuti thanzi lawo linali loipitsitsa kuposa momwe linalili chaka chapitalo analibe zochepa kuti apititse patsogolo ntchito yawo.
Pakalipano, kulemera kwake ndi kukhala wodwakha kunkawoneka kuti kumateteza kusagwira ntchito.
Mfundo Yofunika Kwambiri
Kodi mungatani kuti muthetse kuchepa kwa ntchito? Malangizo amenewa angamveke bwino: idyani chakudya chopatsa thanzi, kuchita masewera olimbitsa thupi nthawi zonse, kusamalira matenda alionse omwe mungakhale nawo, ndi kukhalabe achangu nthawi zambiri.
> Zotsatira:
> Gill TM et al. Ndondomeko yothandiza kupewa kuchepa kwa anthu okalamba omwe amakhala pakhomo. The New England Journal of Medicine. 2002 Oct 3; 347 (14): 1068-74.
> Hébert R et al. Zinthu zomwe zimagwirizanitsidwa ndi kuchepa kwa ntchito komanso kusintha kwa anthu okalamba omwe amakhala nawo. American Journal of Epidemiology. 1999 Sep 1; 150 (5): 501-10.
> Hirsch CH et al. Mbiri yachilengedwe ya kuwonongeka kwabwino kwa odwala achikulire odwala. Journal ya American Geriatrics Society. 1990 Dec; 38 (12): 1296-303.
> Kleinpell RM et al. (2008) Chitetezo ndi Makhalidwe Osaleza Mtima: Buku Lophunzitsa Zoona za Aamwino, Chaputala 11: Kuchepetsa Kugonjera Kowonongeka kwa Okalamba Okalamba. Rockville, MD: Nthambi ya Healthcare Research ndi Quality.