GABA ndi matenda a ubongo omwe amathandiza kuchepetsa nkhawa ndi kugona.
Gamma-aminobutyric acid, yomwe nthawi zambiri imatchedwa "GABA," ndi amino acid ndi neurotransmitter (mtundu wa mankhwala omwe amanyamula uthenga kuchokera ku chipinda chimodzi kupita ku china). Zapangidwe mwachibadwa m'thupi, GABA imapezekanso mu mawonekedwe owonjezera. Ogulitsa amanena kuti GABA yowonjezerapo ingathandize kulimbikitsa magulu a GABA a ubongo ndipo, amakhalanso ndi nkhawa , nkhawa, kuvutika maganizo , ndi kugona .
Ndipotu, othandizira ena amapereka GABA kukhala "mawonekedwe achilengedwe a Valium" - mwinamwake amatanthawuza kuti amachepetsa nkhawa komanso amachepetsa kupuma ndi kugona .
Mosiyana ndi zakudya zambiri zowonjezera zakudya, GABA silingapezekanso zakudya zamba. Zakudya zina, komabe, kuphatikizapo zipatso, ndiwo zamasamba, teas, ndi vinyo wofiira, zimatha kusintha kwambiri GABA. Pakalipano, sikumvetsetsa kuti zakudya zina zimachulukitsa kapena zimachepetsa zotsatira za GABA pa ubongo.
Sayansi ya GABA's Health Benefits
Kafukufuku amasonyeza kuti GABA ingathandize kwambiri kuteteza kuvutika maganizo ndi nkhawa. Mwachitsanzo, kafukufuku wofalitsidwa mu nyuzipepala ya Biological Psychiatry mu 2010 imasonyeza kuti anthu omwe ali ndi vuto lalikulu lazomwe angakhale ndi mwayi wochepa wa GABA. Ndipo mu phunziro la 2009 kuchokera mu nyuzipepala yomweyo, ofufuza adapeza kuti miyeso yowonjezereka ya GABA ingakhale yothandiza pochiza nkhaŵa. Zotsatira izi zimagwirizana ndi mfundo yakuti GABA ndi njira yoyamba yoletsa (inhibitory) neurotransmitter mu ubongo
Komabe, pali kusowa kwa kafukufuku pa zotsatira za thanzi la GABA zowonjezereka. Komanso, asayansi sanadziwe ngati GABA ingalowetse pamlomo, ingathe kufika pa ubongo ndikuyambitsa kusintha kulikonse.
Njira Zachilengedwe Zowonjezera Makhalidwe a GABA
Otsitsimula monga mowa amachititsa GABA receptors, zomwe zimapangitsa kuti azisangalala ndi kugona.
Zotsatira zomwezo zimachitika chifukwa cha kutenga mankhwala osokoneza bongo monga Ambien . Koma njira izi zimakhala zothandiza kwa kanthawi kochepa ndipo, ndithudi, ziri ndi zotsatira zosafunika.
Kufufuza koyamba kumasonyeza kuti mankhwala enaake a zitsamba (kuphatikizapo valerian ) angathandize kukweza miyezo ya GABA mu ubongo (mwinamwake polimbikitsa kupanga GABA kapena kuchepetsa kuwonongeka kwake). Kuwonjezera apo, kafukufuku wa 2010 wochokera ku Journal of Biological Chemistry akusonyeza kuti kupuma mukununkhira kwa jasmine (chinthu chomwe nthawi zambiri chimagwiritsidwa ntchito mu aromatherapy ) chingathandizire kuonjezera zotsatira za GABA.
Makhalidwe ena amalingaliro angathandizenso kuwonjezera kukula kwa ubongo wa GABA. Mwachitsanzo, kafukufuku wa 2010 kuchokera ku Journal of Alternative and Complementary Medicine anapeza kuti kuchita yoga kungabweretse ku miyezo yapamwamba ya GABA (ndipo, motero, kukhala ndi maganizo abwino komanso osauka kwambiri ). Kafukufukuyu anayerekeza anthu omwe ankagwiritsa ntchito popita kwa anthu omwe ankaphunzira masewera a yoga, motero kumatanthauza kuti yoga makamaka - m'malo mochita masewera olimbitsa thupi - anapanga kusiyana. Monga yoga ndi masewero olimbitsa thupi, ena awonetsa kuti kulingalira ndi kuganizira koteroko ndikokugwirizana ndi kukula kwa magulu a GABA.
Kugwiritsira ntchito Zowonjezera GABA
Chifukwa cha kusowa thandizo la kafukufuku, ndiposachedwa kwambiri kuti mulangize GABA zowonjezereka (kapena zowonjezera zowonjezera zomwe zanenedwa kuti zowonjezera ma GABA) pazochitika zilizonse.
Ngati mukuganiza za ntchito ya GABA yothandizira kupewa kapena kuchiza vuto linalake la thanzi, funsani dokotala wanu musanayambe kulembetsa mankhwala anu.
Zotsatira:
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Streeter CC, Whitfield TH, Owen L, Rein T, Karri SK, Yakhkind A, Perlmutter R, Prescot A, Renshaw PF, Ciraulo DA, Jensen JE. "Zotsatira za yoga poyendayenda pamaganizo, nkhawa, ndi ubongo m'magulu a GABA: kufufuza kwa MRS kosasinthika." J Altern Complement Med. 2010 Nov; 16 (11): 1145-52.
Masabata BS. "Kupanga zakudya zowonjezera zakudya ndi zowonjezera zitsamba zotsitsimula ndi zodetsa nkhawa: Relarian." Med Sci Pitirizani. 2009 Nov; 15 (11): RA256-62.
Yuan CS, Mehendale S, Xiao Y, Aung HH, Xie JT, Ang-Lee MK. "Mitundu ya gamma-aminobutyric acidergic zotsatira za valerian ndi valerenic acid pa makoswe a brain system neuronal ntchito." Anesth Analg. 2004 Feb; 98 (2): 353-8.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.