Ngakhale kuti ndi zachilendo kuti mukhale ndi nkhawa nthaŵi ndi nthawi ngati mumakhala ndi nkhawa popanda chifukwa ndipo ngati nkhawa zanu zikupitirirabe ndikukukhudzani moyo wanu wa tsiku ndi tsiku, mukhoza kukhala ndi matenda ovutika maganizo.
Zizindikiro za matenda ovutika maganizo nthawi zonse zimaphatikizapo kupumula, kumangokhalira kukhumudwa, kukhumudwa, kusaleza mtima, kapena kusasamala. Anthu amaonanso kusintha kwa thanzi lawo monga mutu, kupweteka kwa nsagwada, kupwetekedwa kwa minofu, kuvutika kugwa kapena kugona (kugona), pakamwa youma, kutopa, chifuwa, chifuwa, kutupa, kutukuta kwambiri, ndi kupweteka mutu.
Zothetsera Zachilengedwe za Nkhawa
Ngakhale kufufuza kwina kumasonyeza kuti mankhwala ena achilengedwe angapindulitse, ndikofunikira kuti muyankhule ndi dokotala musanagwiritse ntchito mankhwala osakaniza . Kumbukirani kuti sayenera kugwiritsidwa ntchito monga mmalo mwa chisamaliro choyenera pa chithandizo cha matenda alionse. Izi ndi zina mwa mankhwala achilengedwe omwe akufufuzidwa chifukwa cha nkhawa.
1) Passionflower
Nthiti passionflower ( Passiflora incarnata ) ili ndi mbiri yakale yogwiritsira ntchito monga mankhwala ochiritsira a nkhawa ndi kusowa tulo.
Maphunziro awiri okhudza anthu okwana 198 anafufuza momwe mphamvu ya passionflower ikuyendera. Kafukufuku wina anapeza kuti passionflower ikufanana ndi mankhwala a benzodiazepine. Panalinso kukonzanso ntchito pa ntchito ndi passionflower ndi kugona pang'ono ndi passionflower poyerekeza ndi mankhwala mexazolam, komabe sizinali zofunikira kwambiri.
Zotsatira za passion passioner zimaphatikizapo kunyoza, kusanza, kugona, ndi kugunda kwa mtima mwamsanga.
Chitetezo cha passionflower mu amayi omwe ali ndi pakati kapena omwe akuyamwitsa, ana, kapena anthu omwe ali ndi impso kapena matenda a chiwindi sakhazikitsidwa. Panalinso nkhani zisanu ku Norway za anthu omwe amatha kusokonezeka maganizo panthawi yogwiritsa ntchito mankhwala osakaniza omwe ali ndi passionflower. Sindikudziwa ngati zinthu zina zomwe zimaphatikizapo zowonjezerapo zimagwira ntchito.
Passionflower sayenera kutengedwa ndi mankhwala osasamala pokhapokha atayang'aniridwa ndi zachipatala. Mphuno ya mpweya imatha kuonjezera zotsatira za pentobarbital, mankhwala ogwiritsira ntchito kugona ndi kugwidwa ndi matenda.
2) Thupi
Mankhwala ochiritsa, shiatsu, ndi mitundu ina ya thupi zimagwiritsidwa ntchito kwambiri kuti achepetse kuthamanga kwa minofu, kuchepetsa kupanikizika, ndi kukulitsa tulo. Yesani mitundu yosiyanasiyana ya masewera otchuka .
3) Maganizo / Thupi
Zochita zapuma / thupi kupuma, zolimbitsa thupi, yoga, tai chi , kudzidalira, kusinkhasinkha, ndi biofeedback ndi zina mwa njira zochepetsera nkhawa zomwe zimagwiritsidwa ntchito pa nkhawa. Yesani njira zosiyana ndikudziwe kuti ndi chizoloŵezi chotani chomwe mungathe kuchita ndi nthawi yovuta. Zosankha zazikuluzikulu ndi izi: kupuma kwa diaphragmatic, kuyankha kwachisangalalo, ndi kusinkhasinkha mwalingaliro.
4) Valerian
Nthiti ya valerian ( Valeriana officinalis ) imadziwika bwino ngati mankhwala a zitsamba za kusowa tulo. Valerian imagwiritsidwanso ntchito kwa odwala omwe ali ndi nkhaŵa yofatsa, koma kufufuza komwe kumagwiritsira ntchito ntchito kwa nkhaŵa kuli kochepa.
Mwachitsanzo, ofufuza a Cochrane Cooperation adafufuza maphunziro pa valerian chifukwa cha nkhawa. Phunziro limodzi lokha linakwaniritsa zoyenera zawo. Phunziro la masabata anayi likuyerekeza ndi valerian, mankhwala diazepam (Valium), ndi malo a anthu 36 omwe ali ndi matenda ovutika maganizo.
Palibe kusiyana kwakukulu kwakukulu komwe kunapezeka pakati pa magulu, mwinamwake chifukwa cha kukula kwakukulu kwa phunzirolo.
Valerian nthawi zambiri amatengedwa ora lisanayambe kugona. Zimatenga masabata awiri kapena atatu kuti agwire ntchito ndipo sayenera kugwiritsidwa ntchito kwa miyezi itatu pa nthawi. Zotsatira za valerian zingaphatikizepo kudzichepetsa, kupwetekedwa mutu, kupingidwa, ndi chizungulire. Ngakhale kuti tizilombo ta valerian ndi zowonjezera zimapezeka, anthu ambiri samawakonda fungo la valerian ndipo amakonda kutenga mawonekedwe a capsule.
Valerian sayenera kutengedwa ndi mankhwala ambiri, makamaka omwe amadetsa nkhawa pakatikati, monga mankhwala osokoneza bongo komanso antihistamines.
Valerian sayenera kutengedwa ndi mowa, asanayambe opaleshoni kapena opaleshoni, kapena ndi anthu omwe ali ndi matenda a chiwindi. Sayenera kugwiritsidwa ntchito musanayendetse galimoto kapena mukugwiritsa ntchito makina. Kuyankhulana ndi dokotala wodziwa bwino akulimbikitsidwa.
5) Kava
Wachibadwidwe ku Polynesia, zitsamba za kava ( Piper methysticum ) zapezeka kuti zili ndi zodetsa nkhaŵa mwa anthu.
Bungwe la United States Food and Drug Administration (FDA), komabe, lapereka uphungu kwa ogula za ngozi yomwe ingayambe kuvulaza chiwindi chifukwa cha kugwiritsa ntchito zakudya zowonjezera zomwe zili ndi kava. Pakalipano, pakhala pali zoposa 25 zomwe zimavulaza kwambiri ntchito za kava m'mayiko ena, kuphatikizapo odwala anayi omwe ankafuna chiwindi cha chiwindi.
6) Acma-Aminobutyric Acid (GABA)
GABA ndi amino acid yomwe imadziwika kuti imathandizira mu thupi la nkhawa. Mankhwala ena a mankhwala okhudzidwa amagwira ntchito pogwiritsa ntchito GABA receptors mu ubongo. Mlingo umene GABA wowonjezera pamlomo umatha kufika ku ubongo, komabe, sudziwika.
7) Aromatherapy
Mafuta ofunika ophikira akhoza kuwonjezeredwa kusamba, mafuta odzola , kapena osokoneza. Mafuta ofunikira omwe amagwiritsidwa ntchito chifukwa cha nkhaŵa ndi mantha amanjenje ndi: bergamot, cypress, geranium, jasmine, lavender, melissa, neroli, rose, sandalwood, ndi ylang-ylang. Lavender ndilofala kwambiri ndipo imakhala maziko a zosangalatsa zambiri zosangalatsa.
- Aromatherapy ndi chiyani?
- Malangizo Ogulira Mafuta Ofunika
- Kugwiritsa Ntchito Mafuta Ofunika Mwabata
Zilonda Zina
Chizindikiro
Ndikofunika kuyesedwa ndi dokotala wanu kuti apeze matenda oyenerera komanso kutulukira mavuto ena azachipatala omwe angafanane ndi nkhawa.
> Zotsatira:
> Andreatini R, Sartori VA, ML Seabra, Leite JR. Zotsatira za valepotriates (valerian extract) mu matenda omwe amachititsa kuti anthu azivutika maganizo: kufufuza koyendetsedwe ka malo oyendetsera ndege. Phytother Res. 16.7 (2002): 650-654.
> Ernst E. Herbal njira zothetsera nkhaŵa - ndondomeko yowonongeka ya mayesero ochiritsira kuchipatala. Phytomedicine. 13.3 (2006): 205-208.
> Miyasaka LS, Atallah AN, Soares BG. Valerian kwa matenda osokonezeka. Cochrane Database Rev Rev 2006 2006 Oct 18; ( > 4): CD004515 >.
> Miyasaka L, Atallah A, Soares B. Passiflora kwa matenda osokonezeka. Msonkhano wa Cochrane Rev Rev 2007 Jan 24; ( > 1): CD004518 >.