Ngati muli ndi (kapena mukuganiza kuti muli nawo) matumbo a m'mimba, mukhoza kukhala ndi chidwi ndi mankhwala achilengedwe kuti muthe kubwezeretsa thanzi lanu.
Matenda a m'mimba amayamba chifukwa cha ma protozoa (zamoyo zokhazokha zomwe zingathe kuchulukana mkati mwa thupi lanu) kapena helminths (mphutsi ndi mphutsi zomwe sizingakhoze kuwonjezeka mu thupi laumunthu). Mitundu yowonjezereka ya protozoa ku US imaphatikizapo Giardia ndi Cryptosporidium ndipo ma helminths omwe amapezeka kwambiri ndi pinworms, hookworms, tapeworms, ndi zinyama.
Nthaŵi zambiri, matumbo a m'mimba amatha kupyolera mwa kukhudzana ndi zotupa zomwe zili ndi kachilombo (kawirikawiri ndi chakudya chodetsedwa, dothi, kapena madzi). Zowopsa za majeremusi a m'mimba zimaphatikizapo kukhala kapena kuyendera malo omwe amadziwika kuti ali ndi tizilombo toyambitsa matenda, kusowa kwaukhondo, kusowa kwaukhondo, kupezeka kwa malo osamalira ana komanso malo ogwira ntchito, komanso kukhala ndi chitetezo cha m'thupi.
Zizindikilo Zozindikira
Zizindikiro za matumbo a m'mimba ndi awa:
- Kutseka
- Kutsekula m'mimba
- Kutopa kapena kufooka
- Gasi
- Nausea
- Kudutsa nyongolotsi mu mpando wanu
- Kupweteka m'mimba kapena chifundo
- Kuthamanga
- Kutaya thupi
Ngati mukuganiza kuti mungakhale ndi matumbo a m'mimba, muyenera kupita kuchipatala mwamsanga. Dokotala wanu akhoza kulamula kuti ayesedwe (kuphatikizapo kuyembekezera kupimidwa), kulamula mankhwala, ndi kulangiza njira zothandizira. Pambuyo pa chithandizo, dokotala wanu akhoza kuyesa kuyezetsa magazi kuti atsimikizire kuti tizilombo toyambitsa matenda tapita.
Matenda Achilengedwe a Matenda a M'mimba
Ngakhale kuti palibe vuto la kuchipatala kuyesa zotsatira za mankhwala achilengedwe pochiza matumbo a m'mimba, kafukufuku wina woyambirira amasonyeza kuti zitsamba zina ndi zakudya zowonjezera zikhoza kukhala zotheka.
Pano pali kuyang'ana pa zifukwa zingapo zazikulu kuchokera kufukufuku womwe ulipo:
1) Berberine
Kachilombo kamene kamapezeka m'mitsamba yosiyanasiyana monga European barberry ( Berberis vulgaris ), berberine yapezeka kuti imalimbana ndi matumbo a m'mimba m'maphunziro angapo oyambirira. Mu lipoti lofalitsidwa ku Iranian Journal of Parasitology mu 2014, mwachitsanzo, berberine yotengedwa kuchokera ku barberry yasonyeza ntchito zomwe zingateteze ku matenda a tapeworm.
Pamodzi ndi barberry, berberine imapezeka mu zitsamba monga goldenseal ndi coptis .
2) Papaya Mbewu
Phunziro la oyendetsa ndege lofalitsidwa m'magazini ya Journal of Medicinal Food mu 2007, ana 60 omwe ali ndi matumbo a m'mimba amalandira mlingo wokhazikika wa mankhwala omwe amapezeka ndi mbewu ya papaya ndi uchi kapena uchi wokha. Pambuyo pa masiku asanu ndi awiri, chiwerengero chachikulu cha anthu omwe anapatsidwa mankhwala a papaya omwe anali ndi mbewu anali ndi ziwalo zawo.
3) Mbewu za Mzungu
Mankhwala achilengedwe omwe amasonyeza malonjezano ndi mbewu za dzungu, zomwe zapezeka kuti zili ndi amino acid, mafuta acids, ndi mankhwala a berberine, cucurbitine, ndi palatine. Kafukufuku wogwiritsira ntchito mbewu za dzungu zamatumbo a m'matumbo akuphatikizapo kufufuza koyambirira kofalitsidwa ku International Journal of Molecular Sciences mu 2016, kumene akupanga mbewu za magazi anapezeka kuti ali ndi ntchito zina zotsutsana ndi parasitic.
4) Chowawa
Chowawa chimathandiza kuthana ndi matenda a m'mimba mwa kupha mtundu wa helminth wotchedwa Heterobranchus longifilis , malinga ndi kafukufuku wofalitsidwa ku Parasitology Research mu 2010. Zomera zimaphatikizapo mankhwala otchedwa sesquiterpene lactones, omwe amaganiza kuti amachepetsa majekeseni.
5) Kudya
Nthawi zina madokotala amatha kupereka njira zina zothandizira zakudya zamatumbo.
Njira izi zikuphatikizapo:
- Kupewa kapu, shuga woyengedwa bwino, mowa, ndi mbewu zoyengedwa bwino
- Kuphatikizapo adyo wambiri mu zakudya zanu
- Kuwonjezera kaloti kaloti, mbatata, sikwashi, ndi zakudya zina zomwe zili mu beta-carotene (chotsatira cha vitamini A, chomwe chingapangitse kukana kulowa kwa helminths)
- Kubweretsanso mabakiteriya opindulitsa mumatumbo anu mwa kukweza zakudya zamakono monga yogurt
- Kudya zakudya za vitamini C ndi mavitamini B
Akatswiri ena amanena kuti matumbo amatsuka kapena kutulutsa thupi, njira yomwe imaphatikizapo kudya zakudya zam'mimba ndi zowonjezereka zimathandiza thupi lanu kuthetsa matumbo a m'mimba.
Zowonjezera izi zikuphatikizapo psyllium , beetroot, ndi flaxseeds.
Pakalipano palibe kusowa kwa sayansi kuti zonena kuti zakudya zamakono kapena kuyeretsa m'mimba zingathandize kuthana ndi matumbo a m'mimba.
Mawu Ochokera
Zingakhale zovuta kuti muyesetse kuyesa njira zakuthupi kuti muthe kuchotsa matumbo a m'mimba ndikufulumizitseni. Ngakhale pali ma laboratory oyambirira ndi maphunziro a zinyama omwe amasonyeza kuti mankhwala ena angapereke ubwino, mayesero a zachipatala (mtundu wa kafukufuku womwe mukufuna kuwuyesa musanayese mankhwala alionse) akusowa. Ndiponso, podziwika pang'ono za zotsatira zomwe zingatheke kudziŵa pa mlingo womwe umagwiritsidwa ntchito.
Ngati mukuganiza kuti muli ndi tizilombo toyambitsa matenda, ndikofunikira kuti mufunsane ndi dokotala wanu kuti mudziwe. Chithandizo chabwino chingalepheretse kuti vutoli liwonjezeke komanso kuchepetsanso mavuto.
> Zotsatira:
> Ekanem AP, Brisibe EA. Zotsatira za Artemisia annua L. kuchotsa mafuta a ethanol motsutsana ndi majeremusi a monogenean a Heterobranchus longifilis. Parasitol Res. 2010 Apr; 106 (5): 1135-9.
> Grzybek M, Kukula-Koch W, Strachecka A, et al. Kufufuza kwa Anthelmintic Ntchito ndi Kukonzekera kwa Dzungu (Cucurbita pepo L.) Mbewu Zowonjezera-In Vitro ndi Vivo Studies. Battino M, ed. International Journal of Molecular Sciences. 2016; 17 (9): 1456.
> Imanshahidi M, Hosseinzadeh H. Pharmacological ndi mankhwala ochiritsira a Berberis vulgaris ndi ofesi yake, berberine. Phytother Res. 2008 Aug, 22 (8): 999-1012.
> Mahmoudvand H, Saedi Dezaki E, Sharififar F, Zamalonda B, Jahanbakhsh S, Fasihi Harandi M. Zam'tsogolo Zotsatira za Berberis vulgaris Mphuno Yoyambira ndi Mzinda Wake Waukulu, Berberine mu Cystic Echinococcosis. Iran J Parasitol. 2014 Oct-Dec; 9 (4): 503-10.
> Okeniyi JA, Ogunlesi TA, Oyelami OA, Adeyemi LA. Kuchita kwa zouma Carica papaya Mbeu zolimbana ndi ubongo wa m'mimba parasitosis: phunziro la woyendetsa. J Med Zakudya. 2007 Mar; 10 (1): 194-6.
> Rouhani S, Salehi N, Kamalinejad M, Zayeri F. Zochita za Berberis vulgaris zimatulutsa mpweya wabwino kwambiri wa Echinococcus granulosus protoscolices. J Invest Surg. 2013 Dec; 26 (6): 347-51.
Chodziwikiratu: Zomwe zili pa tsambali zimapangidwa pazinthu zophunzitsira zokha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.