Pakuti chifuwa cha mmimba chozungulira chakuzungulira kapena chakudya chamasitomala chikuyenda molakwika, yesani malingaliro awa
Ife tonse timadziwa kumverera. Kukhumudwa mwadzidzidzi m'mimba ya m'mimba. Mwinamwake kudandaula pang'ono. Chofunika mwamsanga kuti mupeze bafa yapafupi. Mwadzidzidzi, simuli otsimikiza za chakudya chodyera chomwe chinkawoneka bwino kwambiri maola apitawo. Kapena, mwinamwake ana anu amabweretsa kunyumba mimba ya m'mimba ndipo ngakhale mutayesetsa kuti musamalire chirichonse, mumalitenga.
Mawere otsekula ambiri amayamba ndi mavairasi kapena mabakiteriya, ndipo amachoka payekha masiku awiri kapena atatu. Ngakhale kuti sizopikisano kuti zithe kupirira, mankhwala ambiri am'nyumba amadziwika kuti amachepetsa zizindikiro ndipo amatha kutsegula m'mimba mofulumira (kupatula ngati muli ndi zifukwa zowopsa zowonetsa kutsekula m'mimba, zomwe ndikufotokozeranso pansipa).
Pachifukwa chachidule cha kutsekula m'mimba, tsatirani malangizo awa kuti mupite ku mbali inayo.
Imwani Zakudya Zambiri
Chimodzi mwa mavuto akuluakulu otsegula m'mimba , ndipo chomwe chimatsogolera anthu ambiri ku chipinda chodzidzimutsa, ndiko kutaya madzi. Pakubwera mwadzidzidzi, kutsegula m'mimba kumapangitsa thupi kutaya madzi ambiri ndi electrolytes, zomwe zingakhale zoopsa ngati zikupitirira-makamaka kwa ana. Kukhalabe hydrated ndi kubwezeretsa mchere m'thupi ndikofunika.
Kwa kutsekula m'mimba, ndibwino kumwa madzi, madzi, kapena zakumwa za masewera. Pewani khofi, zakumwa zofewa, zakumwa zakumwa zomwe siziri madzi a 100%, ndi zakumwa zina zomwe zingakhale ndi mankhwala ofewa mowa kwambiri monga kutchera madzi.
Pofuna kutsegula m'mimba kwambiri, pewani izi, ndipo muzigwiritsa ntchito mchere wochepetsetsa m'mimba, womwe umapezeka pa tsamba la mankhwala ogulitsira mankhwala. Ndibwino kuti tipewe mkaka.
Ana ndi makanda aang'ono ayenera kupatsidwa zakumwa zakumwa zakumwa, zomwe zimagulitsidwa ndi mayina monga Pedialyte, Enfalyte kapena Gastrolyte.
Makanda a abambo ayenera kupitiliza kuyamwa.
Ngati mukufuna kupewa zakudya zopangira zakudya zakumwa kapena zakumwa zomwe zimakhala ndi zakumwa zina zomwe zimagwiritsanso ntchito malonda, mukhoza kumwa zakumwa zakumwa zamadzimadzi pogwiritsa ntchito mchere, shuga, ndi madzi.
Pitani ku BRAT Diet
BRAT Diet ndi ndondomeko ya chakudya cha golide chochepetsera kuchepa kwa zakudya. Zimaphatikizapo bland, zakudya zotsika kwambiri zomwe zingathandize kukhazikitsa zitsamba: Nthambi, Rice, Applesauce, and Toast. Nthomba zimathandiza kwambiri chifukwa chapamwamba za potaziyamu, zomwe mumataya m'mimba. Zakudya zina, zosavuta kuzidya monga nkhuku zophika, oatmeal, mbatata, ndi supu ya nkhuku ndi saltines ndizo zabwino zowonjezera chakudya.
Muyenera kupewa zakudya ndi zakumwa zomwe zingawononge mafuta, monga carbonated zakumwa, mowa, nyemba, masamba, ndi zonunkhira mpaka mutakhala bwino.
Pop Probiotics
Kutenga ma probiotics mu fomu kapena chakudya chokwanira ndi chingwe chachikulu kuti muchepetse kutsekula kwanu. Ngakhale kuti mkaka uyenera kupewa kwambiri, kudya yogurt kapena kefir ndi mabakiteriya amoyo amatha kubwezeretsanso mabakiteriya opindulitsa m'thupi lanu. Mungathenso kutenga mankhwala othandizira ena monga Culturelle.
Maantibiotiki ndi mabakiteriya abwino omwe amakuthandizani kudyetsa chakudya ndikusunga matumbo anu. Iwo akhoza kutsekula m'mimba mochepa kapena kuchepetsa nthawi yomwe muli ndi kutsekula m'mimba.
Pewani Mankhwala Oletsa Kutsekula M'thupi
Musatenge mankhwala oletsa kutsekula m'mimba monga Imodium (loperamide) pokhapokha ngati dokotala akukuuzani. Cholinga cha kutsekula m'mimba ndikochotsa thupi lanu lachirichonse chomwe chikuchidwalitsa. Mankhwala oletsa kutsekula m'mimba ali ngati kuika khola mu botolo; M'malo mochiza vuto, zikhoza kuipiraipira.
Kufuna Thandizo la Zamankhwala
Mawere otsekula amatha kusamalidwa kunyumba, koma nthawi zina ndi chizindikiro cha vuto lalikulu la mankhwala osati kachilombo kamene kamabwera ndi kupita.
Zina zomwe zimayambitsa kutsekula m'mimba zomwe zimatha kwa milungu kapena miyezi zingakhale zakudya zoperekera zakudya kapena zosavomerezeka, matenda a celiac , matenda opweteka a m'mimba kapena matenda opatsirana . Palinso mavuto omwe angayambitse kutsekula m'mimba.
Nthawi Yomwe Mufuna Thandizo la Zamankhwala kwa Achikulire
Zizindikiro izi zimafuna chithandizo chamankhwala mwamsanga ngati muli ndi zotsekula m'mimba:
- Zizindikiro za kutaya madzi m'thupi : chiwalo chouma ndi lilime, kukwera mdima kapena kosalekeza, chizungulire, kapena kutaya mtima
- Zozizira zamagazi, zakuda, kapena mafuta
- Kutentha pamwamba madigiri 101
- Mavuto amphamvu a m'mimba omwe samasintha pambuyo poyenda
- Kutsekula m'mimba ndi ming'oma kapena zizindikiro zina za chakudya chowopsa kapena anaphylaxis
Itanani dokotala wanu nthawi yamalonda ngati muli ndi zizindikiro izi:
- Zisudzo zosapitirira 6 pa tsiku
- Kutsekula m'mimba komwe kumatenga masiku atatu
- Kuthamanga ndi kutsekula m'mimba kumatenga maola 12
- Kutsekula m'mimba mutayamba mankhwala atsopano
- Mwayenda kumene ku dziko lazitentha
- Anthu omwe mudadya nawo ali ndi zizindikiro zofanana
Nthawi Yomwe Funani Thandizo la Zamankhwala kwa Ana Aang'ono ndi Ana
Ana ndi ana osakwana zaka zitatu angathe msanga kwambiri. Zizindikiro izi mwa ana kapena ana aang'ono amafunika chithandizo chamankhwala mwamsanga:
- Zizindikiro zoyambirira za kutsekula m'mimba kwa mwana wosakwana miyezi itatu
- Zizindikiro za kutaya madzi m'thupi : kusowa kwa misonzi pamene kulira, maso otsekemera, kapena maulendo osanjikiza opanda maola oposa atatu
- Zozizira zamagazi, zakuda, kapena mafuta
- Kutentha pamwamba pa madigiri 100.4
- Ululu waukulu wamimba
- Kutsekula m'mimba ndi ming'oma kapena zizindikiro zina za matenda aakulu
Limbikitsani mwana wanu wamwamuna pa nthawi yamalonda ngati mwana wanu ali ndi zizindikiro izi:
- Kutsekula m'mimba kumatenga masiku angapo
- Kuthamanga ndi kutsekula m'mimba kumatenga maola 12
- Kutsekula m'mimba mutayamba mankhwala atsopano
- Mwayenda kumene ndi mwana wanu kudziko lazitentha
- Anthu omwe mudadya nawo ali ndi zizindikiro zofanana
Zotsatira:
American Gastroenterological Association. Kumvetsetsa Zakudya Zakudya Zosagwirizana ndi Kusamvana. Inapezeka pa 11/5/2010. http://www.gastro.org/patient-center/diet-medications/food-allergies-fructose-intolerance-and-lactose-intolerance
Chigawo cha Kuletsa ndi Kupewa Matenda. Malangizo Othandizira Kutha Kutsekula m'mimba. Inapezeka pa 11/5/2010. http://emergency.cdc.gov/disasters/hurricanes/pdf/dguidelines.pdf
Clinical Cleveland. Malangizo a Amayi Ndi Apamwamba Kwambiri Kuchiza Kutsekula Kumimba. 2014 December.
Medline Plus. Kutsekula m'mimba. Inapezeka pa 11/5/2010. http://www.nlm.nih.gov/medlineplus/ency/article/003126.htm
Surawicz, Christina M., MD ndi Ochoa, Blanca, MD Matenda a Mliri. American College of Gastroenterology. Inapezeka pa 11/7/2015. http://www.acg.gi.org/patients/gihealth/diarrheal.asp