Odwala amadzimadzi sangathe kukhala ndi madzi okwanira m'magazi awo kuti adye zakudya ndi mpweya m'matumbo awo. Mutha kutenthedwa ndi kutukuta kwambiri, pakukodza kwambiri, kapena kusamwa madzi kudzera mu matenda. Zonsezi ziyenera kuphatikizidwa ndi kusabweretsanso madzi otayika. Nthawi zambiri, odwala amatha kuchepetsa kutaya madzi m'thupi mwakumwa madzi (onani Chithandizo pansipa).
Zizindikiro za Kusokonezeka Kwa Madzi: Mmene Mungadziwire Kuti Ndinu Wokhazikika M'thupi
Ndikofunika kuzindikira zizindikiro za kuchepa madzi. Nthawi zina simungamve bwino, kapena mungazindikire kusintha kwa khungu lanu, monga khungu khungu kapena "mahema," pomwe khungu silikhala lopanda phokoso. Popanda kuthiridwa, kutaya madzi m'thupi kungasokoneze. Zizindikiro za kuchepa kwa madzi ndizo:
- chizungulire
- mutu
- mitsempha yamdima (ikhoza kukhala ndi fungo lamphamvu)
- Kulephera kukodza
- Mlomo wouma ndi mphuno
- kufooka
- kunyoza ndi kusanza
- khungu lomwe silingakhale lopanda phokoso pomwe limasulidwa ndi kumasulidwa
Zizindikiro za Kusokonezeka Chifukwa Chakukhazikika Kwa Ana
- youma ndi lilime louma
- palibe misonzi pamene akulira
- palibe mapulogalamu otayirira kwa maola atatu kapena kuposerapo
- mimba, maso, kapena masaya
- chimfine
- kulephera kapena kukwiya
- khungu lomwe silingakhale lopanda phokoso pomwe limasulidwa ndi kumasulidwa
Kusokonezeka kwa Kutaya Kwambiri Kwambiri
Kutaya madzi m'thupi kumachitika chifukwa cha madzi ambiri kusiyana ndi kulowa. Madzi amangosiya thupi limodzi mwa njira zitatu: mukhoza kulithukuta, kupuma kapena kulisula.
Kuwomba kungakhale kochokera ku zochita zolimbitsa thupi, kutentha, kapena zonse. Mankhwala ena akhoza kupanga thukuta moipitsitsa.
Kupuma kwambiri pa nthawi yochita masewera olimbitsa thupi kapena pamene kupuma kwafupipafupi kwa nthawi yaitali kumatulutsa madzi ochuluka kunja kwa thupi. Mukamachita masewera olimbitsa thupi, kuchuluka kwa madzi omwe mumaganiza kuti mukuwomba thukuta ndikutaya kwambiri kupuma kwambiri.
Kuthamanga kwambiri kungachititse kuti madzi asamatenthe kwambiri. Zina mwazimene zimayambitsa kukodza kwambiri ndi mankhwala a diuretic (mapiritsi a madzi), mowa ndi mankhwala monga shuga wambiri wamagazi (hyperglycemia, matenda omwe amapezeka mu shuga yosatetezedwa).
Kuwombera ndi kutsekula m'mimba kumayambitsanso chifukwa cha kuchepa kwa madzi. Ngati mukusanza kapena kutsekula m'mimba, thupi lanu silitenge madzi abwino.
Zizindikiro za Kusokonezeka Kwambiri Kwa Okalamba
Zizindikiro zowonongeka kwa okalamba zikhoza kukhala zosiyana kusiyana ndi achinyamata akuluakulu ndi ana. Mankhwala omwe okalamba amatenga amakhala ochuluka kwambiri omwe angapangitse kuti madzi asatenthe mphamvu. Chizindikiro chimodzi cha kutaya madzi m'thupi kumene kumatchulidwa kwambiri kwa okalamba ndi osauka khungu. Khungu likagwedezeka, limakhala ndi mawonekedwe ake mmalo mobwerera kumalo ake abwino.
Kuchiza kwa Kutaya Kwambiri Kwambiri
Chithandizo chabwino cha kuchepa kwa madzi ndikuteteza: khalani hydrated. Pezani madzi okwanira kupyolera mukumwa ndi kudya. Zomwe mumadya madzi tsiku lonse (zonse zakumwa ndi zakudya, kuphatikizapo khofi, madzi, mkaka, msuzi, etc.) ziyenera kukhala pafupi theka la galloni. Kumbukirani, zinthu zina zimakupangitsani pee, zomwe zimakuchititsani kuti mutaya madzi ambiri kuposa momwe mumapindulira. Mowa ndi nambala yoyamba chifukwa cha kukodza kwambiri.
Pamene kutaya madzi kwa madzi kumayambitsa matenda, madzi sangakhale okwanira kuti mukhale bwino.
Kutaya madzi m'thupi kumachitika pamene thupi lataya madzi ambiri ndi electrolytes (salt potaziyamu ndi sodium). Kutaya madzi m'thupi ndi koopsa kwambiri kwa ana, omwe angamwalire nawo masiku angapo. Ngakhale madzi ndi ofunika kwambiri poletsa kutaya madzi m'thupi, mulibe electrolytes.
Kuti musunge magulu a electrolyte, mukhoza kukhala ndi msuzi kapena supu, zomwe zili ndi sodium, ndi zipatso za zipatso, zipatso zofewa, kapena masamba omwe ali ndi potassium. Zakumwa zamasewera, monga Gatorade, zingathandize kubwezeretsa electrolytes.
Kwa ana, madokotala nthawi zambiri amalimbikitsa njira yapadera yokonzanso mpweya womwe uli ndi zakudya zomwe amafunikira. Mukhoza kugula njirayi mu golosale popanda mankhwala. Zitsanzo ndi Pedialyte, Ceralyte, ndi Infalyte. Popanda kuthiridwa, kutaya madzi m'thupi kungachititse mantha. Ngati wodwalayo ali ndi vuto la kuthamanga kwa magazi kapena kuthamanga kwambiri, wodwalayo angafunikire kutenga madzi otsekemera. Itanani 911 kwa munthu wodwala madzi osowa madzi omwe akusowa chisokonezo , chizungulire , kapena kufooka .
> Zotsatira:
> Diggins KC. Kuchiza kwa madzi ozizira pang'ono ndi ochepa omwe ali ndi mankhwala othandizira kutsegula m'mimba. J Amaphunziro a Nurse Pract. 2008 Aug, 20 (8): 402-6. lembani: 10.1111 / j.1745-7599.2008.00338.x. Onaninso.
> Hooper L, et al. Zizindikiro za kuchipatala, zizindikilo ndi mayesero kuti adziwitsire kuti madzi akumwa ndi madzi omwe akupita patsogolo komanso omwe akusintha. Cochrane Database Rev Rev 2015 Apr 30; (4): CD009647. onetsani: 10.1002 / 14651858.CD009647.pub2. Onaninso.