Kufufuza Zifukwa Zomwe Timaponyeramo Cookies Zathu
Monga zomvetsa chisoni ngati kunyozetsa kumakupangitsani kumverera, kuponyera kumakhala ndi ntchito. Kuti mudziwe chimene chimayambitsa nseru, zimathandizira kumvetsetsa chifukwa chake timayenera kusanza poyamba.
Cholinga cha Puke
Matupi athu asintha kuti ateteze okha. Tiyenera kukhala ndi moyo ndikuchita zinthu zowonetsetsa kuti zimachitika tsiku lililonse. Chimodzi mwa zinthu zomwe tayamba kusintha ndicho chitetezo chotsutsana ndi zinthu zoopsa zomwe tingagwiritse ntchito, mwadala kapena mwangozi.
Ngati timadya chinachake chomwe chili choipa kwa ife, pali zokopa zambiri zomwe zimatipatsa chilakolako chofuna kusanza (kunyoza). Kulawa ndi kununkhira ndi awiri mwa mphamvu kwambiri. Ngati kununkhira kapena kukonda zovuta, mwina si zabwino kwa inu.
Ngati simunazindikire kukoma kapena fungo, izo sizikutanthauza kuti ndinu kunja kwa nkhalango panobe. Ngati wina mumzinda wanu akuyamba kuthamangira mmimba, thupi lanu limafuna kusangalala. Lingaliro ndiloti ngati aliyense mu fuko lanu kapena kusaka phwando onse amadya mtedza womwewo ndi zipatso, ndiye chirichonse chomwe chimapangitsa mnzanu kugwedeza chamasana akuyenera kuti iwe uzichita izo, nayenso. Ngati zili zoipa kwa aliyense m'fuko, ndiye kuti thupi lanu silikufuna.
Ndi chifukwa chake pamene wina pafupi ndi ife ayamba kusanza, zokopa ndi fungo zimatipangitsa ife kumangodziwa. (Kodi kusuta kumeneku kuli bwanji tsopano?)
O, koma thupi lathu silinayambe panobe. Bwanji ngati palibe wina amene akudwala kapena ngati muli nokha? Mwinamwake mudakudya choipa chanu.
Ngati izo zimayambitsa vuto mu ubongo-makamaka ulesi-ndiye matumbo anu adzasankha kutaya kunja. Sitikusowa poizoni mu dongosolo lathu lomwe lingayambitse vutoli.
Tili ndi chidziwitso cha chifukwa chake timasanza, tsopano tikhoza kuyang'ana zifukwa zomwe zimayambitsa chiwembu komanso ngati tingachite chiyani.
Ngakhale pali zifukwa zingapo zomwe zimapangitsa munthu kusanza, onse amawotcha zinthu zitatu zofunika:
- Chinachake chimakwiyitsa ubongo
- Chinachake chimakwiyitsa m'matumbo
- Mimba
Monga momwe mungaganizire, zinthu zomwe zimapweteka m'matumbo zimakhala zofala kuposa zomwe zimapweteka ubongo, kotero mwina mumadabwa chifukwa chake ubongo umapereka ndalama zambiri. Chabwino, ndi ubongo. Ngati mwadzidzidzi muli ndi mseru kapena mwadzidzidzi kusanza musanangomva kuti mumasukidwa, zingakhale chinachake chomwe chimalowa mkati mwa vwende lanu, ndipo izi si zabwino.
Zifukwa za Nausea Zokhudzana ndi ubongo
Ubongo wanu umagwira ntchito yosangalatsa kwambiri. Ngati imakhala ndi shuga wochuluka kwambiri, sizigwira ntchito bwino. Ngati singapeze shuga wokwanira, sizigwira ntchito bwino. Ndi kovuta kwambiri kudya mafuta ndipo amafunikira mpweya wambiri. Sizingakhale zotentha kapena kuzizira kwambiri ndipo sizingakhale zovuta kwambiri kapena zochepa kwambiri. Makamaka, ubongo ndizokonzekera kwambiri.
Popeza pali zinthu zambiri zomwe zingawonongeke ndi ubongo, kusanza kumayambitsidwa ndi ubongo nthawi zambiri kuposa momwe ziyenera kukhalira. Kuvulala kwa ubongo kumayambitsa kutupa mkati mwa phaga lanu nthawizonse kumayambitsa kusanza, koma mwina palibe chifukwa chomwe chingathandize ubongo mwanjira iliyonse. Ndi chifukwa chosayembekezeka cha thupi kuganiza kuti vuto lirilonse liri ndi ubongo chifukwa choyenera kudya.
Komabe, podziwa kuti ubongo wa ubongo ukhoza kubweretsa zokopa za nkhuku kumatikumbutsa kuti tikambirane mavuto a ubongo nthawi zonse pamene mseru umawonetsa chifukwa chosakhala chifukwa. Pali zinthu zina zomwe zimakhudza ubongo zomwe zimayambitsa chisokonezo mochuluka kuposa ena:
- Kugonjetsa kapena kuvulaza kwa ubongo : Izi ndizovuta kwambiri. Kuvulala kwa ubongo kumabweretsa kukanikizidwa kapena kuwonongeka kwa minofu ya ubongo .
- Matenda opatsirana kapena odwala: Chizungulire chokhudzana ndi matenda oyendayenda kapena chizungulire chokhudzana ndi mavuto omwe amamva mumtima mwanu omwe amamva bwino ngati matenda oyendayenda ndi omwe amachititsa kuti anthu asamve nsomba. Zoonadi, izi ndizomwe zimayambitsa matendawa. Pali chifukwa choti nseru ndi mafunde zimakhala ndi mawu omwewo.
- Mowa wochuluka : Kumwa mowa nthawi zambiri kumabweretsa kusanza. Ndi momwe izi zikuyenera kugwira ntchito. Mukudya thupi lanu poizoni ndipo ubongo umakhudzidwa. Poyamba, ubongo sungamvetsetse malingaliro ake, koma ukafika pochulukirapo kapena umayamba kudzimva kwambiri, ubongo umauza mimba yako kutaya zotsalira.
- Poizoni wa monixide : Kawirikawiri, anthu omwe ali ndi poizoni wa carbon monoxide sangathe kuzizindikira. Adzakhala akudwala ndi kupwetekedwa mutu komanso kusokonezeka, akumva ngati ali ndi matenda.
- Matenda otentha ndi kutaya madzi m'thupi : Monga ndinanenera kale, ubongo sungakhale wotentha kwambiri ndipo umasowa kuchuluka kwa mphamvu yogwira ntchito moyenera. Ngati sizitero, zimayambitsa mimba ndikuchotsa zonse zomwe zili mkati.
Nthawi zina, kunyozetsa ndi kusanza zimayambitsidwa ndi zinthu zina nthawi zambiri zisanakhudze ubongo, zomwe zimakhala bwino kuposa kuyembekezera mankhwala oopsa kuti ayambe kusewera ndi noggin.
Zimayambitsa Nausea Zogwirizana ndi Gut
Mankhwala omwe amachititsa kuti m'mimba (mu matumbo) afune kusanza ndizovuta. Mfundo ndi yakuti imayenera kuchoka m'mimba pamene zinthu sizili bwino kwa inu. Mabakiteriya, mavairasi ndi mitundu yonse ya poizoni angayambitse kunyoza ndi kusanza kuchokera m'matumbo.
Pano pali zifukwa zomwe zimayambitsa nseru zokhudzana ndi matumbo:
- Kuchepetsa chakudya : Osati "poizoni" konse, matenda obwera chifukwa cha zakudya nthawi zambiri amakhala mabakiteriya kapena kachilombo kamene kamakula pachitetezo chachikulu chotchuka cha nkhuku. Pali zida zodziwika zomwe zimatipeza ife- salmonella , listeria , ndi Elili onse ndi ochimwa omwe ndikutsimikiza kuti mwamvapo-koma onsewa amachititsa zizindikiro ziwiri zomwe zimagwirizana: kusanza ndi kutsekula m'mimba .
- Matenda: Kuwonjezera pa matenda odyetsa, palinso matenda ena, omwe nthawi zambiri amakhala ndi mavairasi, omwe amawombera moyenera m'matumbo. Norovirus ndi chimodzi cholakwika chonchi. Nthawi zambiri anthu amanena kuti ali ndi "chimfine" koma si chifuwa konse.
Zokuthandizani Kudziwa Chimene Chimayambitsa Nausea Yanu
Potsirizira pake, njira yabwino yodziwira chomwe chimayambitsa m'mimba mwanu ndikutulutsa zinthu zosavuta poyamba. Kodi mwakhala mukumwa? Mowa ndi chifukwa chachikulu chowopsya, kotero ngati simukuganiza kuti muli ndi fodya kuchokera ku phwando la usiku watha, mungakhalebe ndi mphatso yotsalayo. Kodi muli ndi pakati? Njira yabwino yowunika ndikuyendera chiyeso cha mimba kuchokera pa alumali. Kodi muli pa bwato? Ngati si choncho, yang'anani zizindikiro zina zowoneka bwino:
- Mutu: mavuto ndi ubongo. Ngati mwangotenga pang'ono ku vwende, kuyendera ku ER ndi lingaliro labwino. Ngati anthu ena m'nyumba ali ndi vuto lomwelo, ganizirani za poizoni ya carbon monoxide. Chokani panyumba ndikuitanitsa 911. Dipatimenti yotentha moto ikhoza kuyang'ana carbon dioxide m'nyumba yanu.
- Zojambula kapena zowonongeka: ganizirani khutu. Khutu lamkati ndi momwe timakhalira moyenera komanso molunjika. Nthawi zina, matendawa amatha kuponyera mchenga wamkati mkati . Izi zikhoza kukhala zochitika zazitsulo .
- Chinachake chimene mudya: Chakudya chodetsedwa chomwe timadya chimangotenthedwa ngati chachibadwa popanda vuto lililonse. Kamodzi kanthawi, pastrami ina yoipa ikhoza kukuponyera. Poizoni wa chakudya ndi anthu ambiri omwe ali okalamba kwenikweni, ochepa kwambiri kapena omwe ali ndi mphamvu zowonongeka.
Nthawi zina, kunyoza ndi chizindikiro cha chikhalidwe choopsa kwambiri ndipo chiyenera kuyesedwa ndi dokotala. Nthaŵi zina ndizomwe zimateteza thupi kuntchito. Pali zina zomwe mungayesere kuti musamalidzule , koma nthawi zambiri mumangodikirira.
> Zotsatira:
> Mlimi, AD, Ban, VF, Coen, SJ, Sanger, GJ, Barker, GJ, Gresty, MA, ... Aziz, Q. (2015). Kuchenjeza kosaoneka kochititsa chidwi kumachititsa kuti kusintha kusinthike mu ubongo, kudziimira komanso kugwiritsidwa ntchito kwa endocrine mwa anthu. The Journal of Physiology , 593 (Pt 5), 1183-1196. http://doi.org/10.1113/jphysiol.2014.284240
> Norton DM, Brown LG, Frick R, Carpenter LR, Green AL, Tobin-D'Angelo M, Reimann DW, Blade H, Nicholas DC, Egan JS, Everstine K. Makhalidwe ogwira ntchito ogwira ntchito akudwala. J Food Prot. 2015 Jan; 78 (1): 187-95. lembani: 10.4315 / 0362-028X.JFP-14-134.