Zinthu Zomwe Simunkazidziwa Zokhudza Kusuntha

Matenda ozunguza mwinamwake anachitika panthawi inayake pamoyo wanu. Ngakhale kuti amadziwika bwino komanso amakhala odwala panyanja kapena odwala, matenda ozunguliridwa amapezeka nthawi zambiri ali mwana. Kuwonjezera pa kukhala mu bwato, galimoto, kapena mwatsopano pa ulendo wokondwerera, pali zifukwa zambiri zomwe mungapezereko matenda . Nazi zinthu zisanu ndi ziwiri zomwe simungadziwe za kuyenda.

1. Kungoganizira za Kupitako Kudwala Kungayambitse

Mwamva kuti malingaliro anu angathe kukhala amphamvu (malingaliro pazinthu ndi zonsezo) komanso pankhani ya matenda oyenda, ndizoona. Anthu omwe amayembekezera kulandira matenda amatha kupeza. Izi sizikutanthawuza kuti muyenera kukhumudwa ngati simungathe kudwala, koma kusintha ndondomeko yanu ingakuthandizeni kupewa kapena kuchepetsa zizindikiro.

2. Mutha Kukhala Wowonjezereka Kuti Mukhale ndi Matenda Akumverera

Kafukufuku amasonyeza kuti pafupifupi tonsefe tidzakhala ndi matenda odwala ngati tikuyenda nthawi yaitali, koma enafe tili ndi malo oposa ena. Anthu omwe amakhala ndi zizindikiro za matenda oyendayenda amakhala ndi ana a zaka zapakati pa 2-12, akazi (makamaka amayi apakati), ndi odwala matenda a migraine.

3. Mankhwala Angachititse Matenda Akumverera

Mankhwala angapo ndi mankhwala owonjezera amatha kukupangitsani kapena kuwonjezera zizindikiro za matenda oyendayenda.

Popeza aliyense amachitira mosiyana, mankhwala omwe mukuwutenga ayenera kukhala okayikira. Komabe, mankhwala otsatirawa asonyezedwa kuti abweretse kapena kuwonjezera zizindikiro za matenda oyendayenda :

• digoxin
• levodopa
• mapiritsi oletsa kubereka
• mankhwala omwe ali ndi estrogen
• anti-steroidal anti-inflammatories monga ibuprofen ndi naproxen

• fluoxetine
• mankhwala opweteka a nthenda monga morphine, oxycodone kapena hydrocodone
• paroxetine
• sertraline
• aminophylline
• mankhwala ena ochizira tizilombo toyambitsa matenda, monga chloroquine
• maantibayotiki ena kuphatikizapo sulfa , azithromycin, ndi erythromycin
• bisphosphonates, monga alendronate sodium

Anthu omwe amamwa mankhwalawa angafune kuyankhula ndi adokotala za kuthekera kwa kusintha nthawi yomwe mankhwala amachotsedwa kapena kuthekera kwa kuvomereza mlingo musanayende. Musadumphane mankhwala popanda kulankhula ndi dokotala wanu.

4. Kupatsirana kwapakati kungayambitsidwe ndi chinthu china

Zifukwa zina zambiri zimayambitsa zizindikiro zomwezo monga matenda oyendayenda. Kawirikawiri, zizindikiro za matenda oyendayenda ziyenera kuchoka mwamsanga pamene kayendetsedwe kake kaleka (kapena posakhalitsa). Ngati zizindikiro zikupitirira, muyenera kuwona dokotala. Zina zomwe zingayambitse zizindikiro zofanana ndizo:

• zamadzimve m'makutu
• BPPV
• Matenda a Meniere
• matenda ena
• zovulaza zina

Ngati mukumva zizindikiro za matenda oyendayenda mutagunda mutu wanu kapena mukuchita ngozi, muyenera kupita ku chipinda chodzidzimutsa kapena kuitanitsa 911. Zovuta zina, monga matenda a stroke, zingayambitsenso zizindikiro zofanana ndikusowa kuchipatala mwamsanga . Kumbukirani, ngati simunayambe kuyendetsa ndipo sichiyimitsa pamene zolingazo zikuchitika, sizomwe mukudwala.

5. Kupatsirana kwapakati ndizosavuta chabe

Pamene ambiri a ife timaganiza za matenda oyendayenda, timaganiza za kunyozetsa ndi kusanza, koma matenda otsogolera angayambitse zizindikiro zina. Komanso, mlingo umene mumawona zizindikiro, ndi zomwe mumakumana nazo, ndizokhazikika, kotero ndizotheka kuti mukhale ndi matenda oyendayenda popanda kuzunzika ndi kusanza. M'munsimu muli mndandanda wathunthu wa zizindikiro zomwe zimagwirizana ndi matenda oyendayenda.

• kutuluka kozizira
• khungu lakuda
• kutopa
• yawning
• mutu
• kunyoza ndi kusanza
• kumva wamisala kapena mutu wamutu
• maganizo amasintha

Anthu ena amakumana ndi kutopa kotere pamene akuwululidwa kuti agwirizane ndi chiwerengero cha matenda oyenda otchedwa sopite syndrome .

Mu sopite syndrome, zizindikiro zikuluzikulu ndikutopa kwambiri ndi kugona komwe kumaphatikizapo kusinthasintha kwa maganizo ndi kusasunthika ndi kusanza.

6. Chithandizo Chikhoza Kukhala Chophweka Ngati Ntchito Yosintha

Zochita monga kuwerenga mu galimoto, kuluka, kapena chirichonse chimene chimafuna kuti muyang'ane pa chinthu mkati mwa galimotoyo chingabweretse ndi kupanga zizindikiro za matenda oyendayenda kwambiri. Nthawi zina kuika zinthu izi pansi ndikuyang'ana pawindo kungapangitse zizindikiro kuchepa. Kuyika mipando kungathandizenso momwe malo ena angapangire galimoto angakuchititseni kukhala odwala matenda oyenda.

Anthu omwe akuyendetsa galimoto samakhala ndi matenda a galimoto, kotero ngati mukudwala pamene mukukwera pagalimoto, funsani ngati mutha kuyendetsa galimoto. Ntchito zomwe zimafuna kusintha kwadzidzidzi pakuyenda ziyenera kupeŵedwa.

7. Mahomoni Anu Angakhale Wolakwa

Estrogen ndilo vuto lalikulu pa nkhani ya matenda oyenda. Sikuti amayi okha, amakhala ndi mwayi wodwala matenda oyenda mofulumira kusiyana ndi amuna, koma kafukufuku wasonyeza kuti amayi akhoza kukhala ndi matenda odwala chifukwa cha nthawi yomwe amayamba msambo .

Mapiritsi oletsa kubadwa omwe ali ndi estrogen, kapena ma supprojeni a estrogen omwe amaperekedwa chifukwa cha zizindikiro za kusamba kwa thupi, akhoza kuonjezeranso mwayi wanu wopeza matenda.

> Zotsatira:

> Matenda Osokoneza Bongo. American Academy of Otolaryngology - Webusaiti ya Mutu ndi Opaleshoni. http://www.entnet.org/content/dizziness-and-motion-sickness. Idapezeka pa November 26, 2017.

> Matenda a Motion. Maofesi a Webusaiti Yowononga ndi Kuteteza Matenda. Chiwongoladzanja Idasinthidwa pa Meyi 31, 2017 Ifikira November 26, 2017.

> Matenda a Motion. Webusaiti Yopondereza ndi Kulipira. http://www.dizziness-and-balance.com/disorders/central/motion.htm. Idasinthidwa pa June 22, 2017. Inapezeka pa November 26, 2017.