Kulingalira kwanu ndikumverera kovuta kwambiri komwe kumasungidwa ndi ziwalo zingapo za thupi lanu. Matendawa amayamba pamene thupi limapanga mawonekedwe, makutu amkati, maso ndi zizindikiro zomwe zimapezeka mu thupi lonse lomwe lingathe kusuntha (kulandila), silinganizane. Izi nthawi zambiri zimachitika chifukwa chokwera mugalimoto, boti, ndege, kapena kukwera maulendo atsopano pa masewera.
Zingatheke kupangidwira pazinthu zina zomwe zimaphatikizapo kuyenda.
Zizindikiro
Chizunguliro ndi chizindikiro chachikulu chomwe chimayenderana ndi matenda oyendayenda ndipo chimabweretsa zizindikiro zosiyanasiyana monga:
- kunyoza
- kusanza
- kutopa
- kutuluka kozizira
- mutu
Amene ali pangozi
Mutha kukhala pa chiopsezo chokhala ndi matenda oyendayenda ngati muli a magulu awa:
- Ana a zaka zapakati pa 2-12 amakhala okhoza kudwala matenda oyendayenda kusiyana ndi anthu a mibadwo ina.
- Azimayi ambiri ali ndi mwayi wodzitengera matenda kuposa amuna.
- Azimayi ali ndi chiopsezo chowonjezeka chifukwa cha matenda oyendayenda.
- Anthu omwe amatha kuchepetsa migraine akhoza kukhala odwala kwambiri.
- Matenda ena amachititsa kuti mukhale ndi matenda opatsirana.
- Masewera a pakompyuta amasintha mbali, kawirikawiri ngakhale kupyolera mu zithunzi mwamsanga pa Google.
Mankhwala angathe kukuthandizani kuti mukhale ndi matenda oyendayenda monga: antibiotics ena; mapiritsi oletsa kubereka; digoxin; levodopa; mankhwala opweteka a ndudu; mankhwala opatsirana pogwiritsa ntchito fluoxetine, paroxitine, ndi sertraline; komanso si-steroidal anti-inflammatories monga ibuprofen ndi naproxen.
Kupewa Mugalimoto
Anthu ambiri sadziwa zoyenda pamene akuyendetsa galimoto koma amadwala matenda oyipa pamene akukwera galimoto ngati wodutsa, galimoto akudwala. Izi ndichifukwa chakuti pamene mukuyenda, makamaka ngati mukuwerenga buku kapena kuganizira chinachake mkati mwa galimoto, maso anu akhoza kutumiza ubongo wanu uthenga umene simusunthira pamene thupi lanu lonse liwuzani ubongo wanu kuti Mukuyendayenda.Ngakhalenso kukhala mu mpando wa dalaivala pano pali malangizo ena othandizira kupewa matenda oyenda:
- Pezani mpando wazenera
- peŵani kuŵerenga kapena zinthu zina zomwe zimakhudza kuganizira zinthu mkati mwa galimoto
- idyani chakudya choyipa musanayende - chopanda kanthu kapena chokwanira kwambiri chingakupangitseni kuti mukhale ndi chizoloŵezi cha kusanza ndi kusanza
- Musakhale pampando kutsogolo kutsogolo ndikupita patsogolo
- peŵani kusintha mofulumira pamalo
- onetsetsani kuti mwasungunuka bwino (kutaya madzi m'thupi kumathandiza kuti musamve msanga ndi kusanza)
Ngati muli ndi mbiri ya matenda oyenda mwakachetechete kuyankhula kwa dokotala wanu za mankhwala omwe mungagwiritse ntchito pofuna kupewa matenda oyenda. Mwachitsanzo, mwamuna wanga anatenga matenda pamene tinali paulendo koma ankagwiritsa ntchito meclizine kuti adziwe matenda ake. Pambuyo pake anatenga 25mg ya meclizine tsiku ndi tsiku kuti ateteze zizindikiro.
Kupewa mu Bwato
Zimamveka kuti ngati muli pansi pa ngalawa, muli pachiopsezo chachikulu chodwala matenda oyendayenda, kapena matenda a m'nyanja. Izi zikukhulupiriridwa kuti zikugwirizana ndi mfundo yakuti mulibe mfundo zofanana ndi zomwe mumachita panthawi imene muli pa bwato. Zina zomwe zingathandize kuchepetsa kunyowa pamene muli pa bwato ndi:
- lozenges, makamaka ginger (kumathandiza kusintha zakudya zosuntha kudzera m'mimba yanu)
- kupweteka kwa mimba (diaphragmatic) kupitirira maulendo 8 pa mphindi
- kupeza malo ofunikira omwe angawononge kutsogolo
Chithandizo
Ngati mutenga matenda opatsirana, muyenera kugwiritsira ntchito mankhwalawa, (koma kambiranani ndi dokotala kapena katswiri wa mankhwala)
- dramamine
- meclizine (kaŵirikaŵiri amagulitsidwa ngati "Dramamine yochepa" kapena "Daytime Dramamine")
- idyani mizu ya ginger (ikhoza kuchulukitsa mlingo umene m'mimba mwako umakhala)
- Benadryl (diphenhydramine)
- scopolamine (yomwe ilipo ndi mankhwala okhaokha)
- Reglan (metaclopramide) (yomwe imapezeka ndi mankhwala)
Ngakhale kuti mankhwala ambiriwa alipo pamtundu wa mankhwalawa amatha kusokoneza mankhwala ena a mankhwala ndi mankhwala owonjezera. Komanso, ena mwa mankhwalawa sayenera kugwiritsidwa ntchito kwa ana kotero muyenera kulankhula ndi ana anu musanagwiritse ntchito mankhwala a kuyenda matenda a ana.
Nthawi Yomwe Muwone Dokotala
Matendawa amasiya nthawi yomwe kayendetsedwe kamatuluka, kapena posachedwa. Ngati mupitirizabe kukhala ndi zizindikiro mukhoza kukhala ndi vuto la khutu la mkati monga vettigo , Matenda a Meniere kapena madzi m'makutu . Pankhaniyi muyenera kupita ku otolaryngologist (khutu, mphuno, katswiri wamtima).
Kuvulala kumutu kwakukulu nthawi zina kumachititsa zizindikiro zofanana ndi matenda oyendayenda. Ngati mukumva zizindikiro izi mutapweteka mutu muyenera kupita ku chipinda chodzidzimutsa kapena kuitanitsa 911.
Zotsatira:
American Academy of Otolaryngology - Mutu ndi Opaleshoni Yogwira Ntchito. Matenda Opatsirana ndi Kuzunguliridwa. Idapezeka pa June 23, 2012 kuchokera ku http://www.entnet.org/HealthInformation/dizzinessMotionSickness.cfm
CDC. Matenda Otsatira. Idafika pa June 23, 2012 kuchokera ku http://wwwnc.cdc.gov/travel/yellowbook/2016/the-pre-travel-consultation/motion-sickness
Stromberg, SE, Russell, ME & Carlson, CR (2015) Kupuma kwa mpweya ndi mphamvu zake zoyendetsa matenda odwala. Aerosp Med Hum Perform. 86 (5): 452-7. lembani: 10.3357 / AMHP.4152.2015