Nthawi zambiri matenda opatsirana amatchedwa matenda oyendayenda, matenda a galimoto, ngakhale matenda a m'nyanja, monga momwe amachitira anthu omwe akukwera ngalawa. Chowonadi chiri chakuti mtundu uliwonse wa kuyendayenda ukhoza kuyambitsa matenda awa, kuphatikizapo pokhala ndi kusambira ndi zachilendo ukukwera pa zikondwerero.
Ngati simunayambe mukudwala matenda, muli ndi mwayi kwambiri. Malingana ndi Centers for Disease Control, tonsefe tidzakumana ndi matenda ngati tidzakhala ndikuyenda bwino (ngakhale kuti izi zimayenda mofulumira kuposa ena).
Mmene Matenda Akuyendera
Khutu lanu lamkati ndilokhazikika, lingaliro la kuzindikiritsa malo (kudziwa kumene thupi lanu likugwirizana ndi chilengedwe), ndi kusunga mgwirizano. Khutu lamkati limakwaniritsa izi mothandizidwa ndi maso anu (masomphenya anu), ndi chinachake chotchedwa proprioception . Kukonzekera ndi njira yomwe minofu, matope, ndi mitsempha yanu zimatha kugwira ntchito pamodzi kuti muzindikire kusuntha.
Khutu lanu lamkati, masomphenya, ndi chikhalidwe chanu palimodzi zimapanga dongosolo lovala . Mukayamba kukhala wamisazi , ndichifukwa chimodzi kapena zingapo zazing'onozing'ono zomwe zimapanga dongosolo loti zisawonongeke, sizikugwirana ntchito mogwirizana.
Kutsatsa kungachititse kuti machitidwewa asagwirizanitsane wina ndi mzake. Mwachitsanzo, ngati mutakhala m'sitilanti mkati mwa sitimayi, maso anu sanena ubongo kuti mukusuntha chifukwa mkati mwa sitima sichikuwoneka ngati inu, koma thupi lanu ndi khutu la mkati komabe muziyenda mwatsatanetsatane ndikutumiza uthenga ku ubongo wanu.
Zomwe mumawona zimakuuzani kuti simukusunthira pamene mbali yanu yonse yosungira zovala idzauza ubongo wanu kuti mukuyenda. Ndi mauthengawa otsutsana omwe angabweretse zizindikiro za matenda oyenda.
Ichi ndi chifukwa chake anthu ena amangoona kuti akudwala galimoto ngati akhala pampando wakumbuyo, ndipo nthawi zina zizindikiro zawo zimatha ngati akuyang'ana pazenera kapena akuyendetsa galimoto.
Kuyang'ana kunja pawindo kumathandiza kusunga dongosolo lanu lokonzekera. Makutu anu amkati ndi thupi lanu lonse amadziwa kuti mukusunthira, ndipo kuyang'ana kunja pawindo kumathandiza kutsimikizira kuti mawonekedwe anu akudziwanso kuti mukusunthira ndi kutumiza uthenga womwewo ku ubongo wanu.
Zizindikiro za Matenda Akumverera
Zizindikiro za matenda oyendayenda zingakhale zofewa kapena zovuta. Anthu ena amatha kudwala matenda oyendayenda kusiyana ndi ena. Mwachitsanzo, makanda ndi ana ang'onoang'ono sakhala ndi matenda opatsirana koma ana a zaka zapakati pa 2-12 amakhala okhudzidwa kwambiri. Azimayi kapena omwe ali ndi migraine amakhalanso ndi matenda ambiri.
Zizindikiro zingakhale ndi zina kapena (ngati muli osasamala) zonsezi:
- kunyoza
- kusanza
- chizungulire
- kutuluka kozizira
- mutu
- yawning
- malaise
- ophunzira osakanikirana
- kuganiza kuti chinthu sichili cholondola kapena kuti simukukhala bwino
Kupewa ndi Chithandizo cha Matenda Akumverera
Mungathe kuchepetsa kapena kuchepetsa zizindikiro za matenda oyendayenda popanda mankhwala ndi:
- atakhala pampando wakutsogolo kapena pafupi ndiwindo
- kupewa kuwerenga pamene mukuyenda mu galimoto, ndege kapena ngalawa
- kupeĊµa zokometsera, chakudya chambiri kapena zakudya zazikulu musanayende
- ndikuyang'ana chinthu china patali m'malo mwa chinachake mkati mwa galimotoyo
- ngati n'kotheka, kukhala dalaivala osati woyendetsa
- kwa anthu ena, kumamwa chakumwa cha khofi kungathandize
- kutchera ginger watsopano, kutenga ginger monga piritsi kapena mavitanidwe ena a ginger (akhoza kufulumira mlingo umene m'mimba mwako amatha ndiyeno kuthandizira ndi kunyoza ndi kusanza)
Mankhwala Othandiza Pochizira Matenda
Mukhoza kugula mankhwala ochulukirapo (OTC) odwala matenda opatsirana, koma pamakhala zovuta kwambiri mankhwala odzozedwa kuti akhale oyenera. Ambiri mwa mankhwalawa amachititsa kugona, ndipo ena sayenera kugwiritsidwa ntchito kwa ana. Onetsetsani kuti muwerenge phukusili ndikufotokozera dokotala kapena wamankhwala musanasankhe kugwiritsa ntchito mankhwala kuti muzitha kuchiza matenda anu.
Mankhwala omwe amagwiritsidwa ntchito mobwerezabwereza ndi awa:
- dimenhydrinate
- diphenhydramine (pamene diphenhydramine imakhala ndi mankhwala osokoneza bongo, sizingakhale zothandiza monga mankhwala ena)
- meclizine - ichi ndicho chogwiritsidwa ntchito pamagulu ambiri a OTC oyendayenda ndipo sichikhala pansi kusiyana ndi dimenhydrinate kwa anthu ambiri
Mankhwala omwe amapezeka ndi mankhwala:
- scopalamine
- metocloprimide
- promethazine
Mudzapeza zina "mankhwala" ogulitsidwa m'masitolo kapena pa intaneti, koma kumbukirani kuti ambiri sanaphunzire kapena atsimikiziridwa kuti ndi othandiza pa chithandizo cha matenda oyenda.
Zotsatira:
American Academy of Otolaryngology - Mutu ndi Opaleshoni Yamakhwa. Matenda Opatsirana ndi Kuzunguliridwa. Zapezeka: May 30, 2012 kuchokera ku http://www.entnet.org/HealthInformation/dizzinessMotionSickness.cfm
Kampeni Yodziwitsa Audiology. Mapulogalamu Amkati Amkati. Kupezeka: May 30, 2012 kuchokera ku http://www.audiologyawareness.com/hearinfo_iebalance.asp
CDC. Matenda Otsatira. Zapezeka: August 31, 2015 kuchokera ku http://wwwnc.cdc.gov/travel/yellowbook/2016/the-pre-travel-consultation/motion-sickness
Medline Plus. Matenda Otsatira. Zapezeka: May 30, 2012 kuchokera ku http://www.nlm.nih.gov/medlineplus/motionsickness.html