Zoonadi, kuseka kwanu kungakuwononge tsiku lanu koma sikudzakupulumutsani
Kawirikawiri pamene muli ndi matenda aakulu, mumapezeka kuti mukusowa m'ntchito yosangalatsa. Kupita kuchipatala, makamaka ndi matenda opatsirana monga kutupa matumbo (IBD) , amatha kuyika bwino kwambiri. Anthu ambiri amaganiza kuti kuseka ndi kuseketsa kwenikweni kuli ndi machiritso. Mwina mungagwiritse ntchito kuseka kokoma, koma funso ndilo: kodi pali umboni uliwonse wakuti kuseka kwenikweni kumapindulitsa thanzi lanu?
Kodi Palifukufuku Wonse?
Zili zoonekeratu kuti moyo wopanda umulungu ungapangitse munthu kukhala wosasangalala ndi nkhawa. Kusokonezeka maganizo kungayambitse vuto lililonse, ndipo kuvutika maganizo kumakhala kofanana ndi IBD. Koma kodi pali kafukufuku wowongolera kuganiza kuti kuseka kuli ndi thanzi labwino?
Pakhala zaka zambiri zofukufuku pazaka za momwe kuseka ndi kuseketsa kumakhudza matenda. Osati onse ngati ndi kufufuza kwabwino, komabe; imodzi mwa mavuto aakulu ndikumatha kuthetsa zotsatira za chinachake monga chosaoneka ngati kuseketsa. Chitsanzo cha ichi ndi chakuti zomwe anthu ena amapezako sangathe kuchita kanthu kwa wina.
Kuseka ndi thanzi
Mu phunziro limodzi la kafukufuku, olembawo anamaliza kunena kuti kuseka, makamaka kuseka kokha, kuli ndi phindu lamaganizo ndipo sizikhala zovuta. Ngakhale avomereza kuti palibe umboni wokwanira kunena kuti kuseka kungakupulumutseni, amapitiliza kugwiritsa ntchito kuseka monga mankhwala othandizira komanso osakaniza .
Kufufuza kwina kunapeza kuti kuseketsa sikukhala ndi zotsatira zabwino kwambiri pa thanzi, kupatula ngati ngati painkiller (yomwe ingathenso kutchedwa analgesic ). Komabe, maganizo "oipa" adatengedwa kuti ali ndi zotsatira zofanana. Olembawo anatsimikiza kuti kulimbika mtima kwachidziwikire, osati kungosangalatsa chabe, komwe kumakhala kovuta.
Panalibe umboni wochuluka wosonyeza kuti kuseka kunathandiza anthu kukhala moyo wautali, kuthetsa nkhawa kapena kupewa matenda. Olemba a phunziroli adawonanso kuti zochuluka zafukufuku omwe adazipeza pophunzira kwawo zinali ndi mavuto.
Kuseka ndi Njira ya Immune
Kafukufuku wochuluka za zotsatira za kuseka pa chitetezo cha mthupi anapeza kuti nkhanizo zinkakhala zoyenerera zokhudzana ndi thupi poyang'ana kanema wodabwitsa kwa ola limodzi. Zomwe zinkasokoneza chitetezo cha mthupi chitangotha maola 12. Ofufuzawo anapeza kuti kuseka koteroko kungakhale mbali ya ndondomeko yothandizira anthu onse.
Kuseka ndi kupanikizika
Kafukufuku wina anafufuza umboni uliwonse wokhudza kuseka kungachepetse nkhawa. Kafukufuku adawoneka pazigawo monga mtima wamtima, kupuma kwa thupi, kuthamanga kwa minofu, kuthamanga kwa magazi komanso kutulutsa mahomoni ovutika maganizo. Ngakhale kuti maphunziro ena (koma osati onse) asonyeza kuti kuseka kapena kuyang'ana mapulogalamu okondweretsa amakhala ndi zotsatira zabwino pomwepo, kufufuza kwakukulu kunali zoperewera, monga kukula kwachitsanzo kapenanso kusowa gulu lolamulira.
Chifukwa cha kufufuza komwe kulipo pakalipano, n'zovuta kufotokozera momveka bwino kapena zomveka zokhudzana ndi thanzi la kuseka.
Komabe, mwina sikukupweteka kuti muthe kuseka kumene mungapeze.
> Zotsatira:
> Bennett MP, Lengacher CA. "Manyazi ndi kuseka Ndizomwe zimakhudza thanzi langa I. Mbiri ndi Chikhalidwe." Evid Based Complement Alternat Med 2006 March; 3: 61-63. Lofalitsidwa pa Intaneti 2006 January 16.
> Bennett MP, Lengacher C. "Kusangalala ndi kuseka kungakhudze thanzi: III. Kuseka ndi zotsatira za umoyo." Evid Based Complement Alternat Med 2008 Mar, 5: 37-40.
> Berk LS, Felten DL, Tan SA, Bittman BB, Westengard J. "Kulinganiza kwa Mapulogalamu Osokoneza Bongo Pakati pa Eustress ya Humor-Kuphatikizana Kwambiri Kwambiri." Altern Ther Health Med 2001 Mar 7: 62-72, 74-6.
> Martin RA. "Kunyada, kuseka, ndi thanzi labwino: Mauthenga Amagulu ndi Kafukufuku Wofufuza." Psychol Bull 2001. Jul 127: 504-519.
> Mora-Ripoll R. "Thandizo lachidule la kuseka kwa mankhwala." Altern Ther Health Med 2010 Nov-Dec; 16: 56-64.