Dzikonzekere Wekha Ngati Mudalandira Ma ARV Anu Kupyolera mu IV
Kuwonjezera apo, mankhwala opatsirana matenda opatsirana (IBD) ndi zina zotero zimakhala zikuchitika ndi gulu la mankhwala lotchedwa biologics. Mankhwalawa asintha malingaliro a momwe IBD imathandizira. Ena mwa mankhwalawa amaperekedwa mwa kulowetsedwa.
Mavuto ambiri amachitidwa kuchipatala kapena kuchipatala china, ngakhale kuti nthawi zina amachitika kunyumba. Pokhala ndi njira yotsekemera, mwachidule, kulandira mankhwala moyenera. Chomwe ichi chimakhala chokhala pansi kapena kugona pamene katswiri wa zaumoyo akukhazikitsa IV ndi kupereka mankhwala (mankhwala) mumagazi anu. Chovuta kwambiri kuposa kumwa mapiritsi ndi madzi, kulowetsedwa kumafuna kukonzekera kuti mukhale omasuka kale, nthawi, ndi pambuyo. Nawa malingaliro a momwe mungakonzekere tsiku la kulowetsedwa.
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Musanalowetsedwe Koyamba (Masabata angapo Patapita Nthawi)Pali zinthu zina zomwe iwe ndi dokotala wanu muyenera kuchita musanakhale ndi kulowetsedwa kwanu koyamba. Nthawi zina, mungafunike katemera , ndipo madokotala anu angathe kukuthandizani kudziwa zomwe mukufuna komanso pamene apatsidwa. Mwinanso mungafunike kuyesera chifuwa chachikulu , kupatula ngati mutakhala nawo posachedwapa. Iyi ndi nthawi yoti mufunse mafunso omwe muli nawo okhudza kulowetsedwa, kapena za mankhwala omwe, monga momwe mungayankhire kapena zotsatira zake.
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Konzekerani Thupi Lanu (Patapita Sabata)Kulowetsedwa kumatanthauza kutenga IV, ndipo chinthu chabwino kwambiri chimene mungachite kuti mukonzekere ndicho kusungunuka bwino. M'masiku musanayambe kulowetsedwa, imwani madzi ambiri ndipo yesetsani kupewa tizilombo ta khofi. Kukhala ndi mpumulo wabwino nthawi zonse ndibwino, koma ndizovuta kwambiri kuposa momwe zikuwonekera. Ngati kugona ndi vuto kwa inu , onetsetsani kuti mwachita khama kwambiri kuti mupeze kugona kwabwino ndi kupuma masiku angapo musanalowetsedwe.
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Bweretsani Bwenzi Kulowetsedwa Kwako (Sabata Yoyamba Kwambiri)Ngati mutha kubweretsa bwenzi kapena mamembala anu ku kulowetsedwa kwanu koyamba, akhoza kuthandizira m'njira zingapo. Ngati muli ndi nkhawa yokhudzana ndi kulowetsedwa, kukhala ndi bwenzi kumanja kungathandize kuchepetsa. Ngati limodzi lanu likhoza kukuthandizani kupita kumalo osungidwira, izo zidzakutengerani kwambiri pa tsikulo.
Kukhala ndi dalaivala kungakhalenso kothandiza pa chochitika chosayembekezereka chomwe muli nacho chosokoneza , kapena ngakhale simukumverera kuti mukudziyendetsa kwanu. Mnzanu akhoza kukuthandizani kukumbukira malangizo apadera omwe dokotala wanu kapena namwino wanu amapatsidwa musanayambe kulowetsedwa.
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Kuvala Mavitamini Anu (Kutsekemera Tsiku)Mudzafuna kukhala omasuka, ndi kuvala mwanjira ina iliyonse kumakupangitsani kuti mumve bwino ndi zomwe muyenera kuchita. Kwa ena, izo zingatanthauze mathalauza othamanga ndi sweatshirt, koma kwa ena omwe angatanthauze kuvala Lamlungu lanu bwino. Mfundo ndikuti mukhale ndi chidaliro chimene mukufuna kuti mukhale ndi kulowetsedwa bwino popanda nkhawa ndi nkhawa. Mfundo ina yofunika kukumbukira, makamaka ngati mukukumana ndi zotsekula m'mimba , ndikuti muyenera kuyesa chimbudzi chimodzi, malinga ndi malo a IV. Anthu ambiri omwe ali ndi IBD apanga njirayi, koma ikhoza kukhala vuto ngati pali mabatani kapena zipper zambiri kuti azigwira ntchito limodzi.
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Bweretsani Chinachake Chochita (Tsiku Lotsamira)Mukakhala ndi kulowetsedwa, muli ndi udindo wokhala pa mpando osati kusuntha. Kwa anthu ambiri, izo zimatanthauza kutengeka mwamsanga. Choncho, kukhala ndi chinachake choyenera kuchita kudzakhala kofunika. Ziyenera kukhala zotsalira zomwe mungachite nokha mutakhala pampando. Chowonekera kwambiri ndi kubweretsa buku kapena magazini, koma mukhoza kupeza ma imelo, kulumikiza, kulemba kalata, kapena kuyika mapepala otsegula kapena sudoku. Ntchito iliyonse yomwe ingakupangitseni inu kunja ndi kukulolani kuti mupite nthawi yabwino ndi yomwe muyenera kubweretsa ndi inu.
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Pitani kunyumba ndi kupuma (pambuyo pa kulowetsedwa)Anthu ali ndi zosiyana zambiri pa kulowetsedwa: anthu ena amamva kuti palibe osiyana, koma ena akhoza kutopa kapena kumva bwino. Anthu ena adandaula kuti akumva ngati ali ndi mphamvu zambiri akamaliza kulowetsedwa. Ngakhale mutamva, mumayenera kudziyang'anira nokha, ndipo izi zikutanthauza kusunga nkhawa, kukhala ndi chakudya chabwino, ndi kupuma. Momwemo, mudzakhala ndi bwenzi lanu kapena abwenzi anu akukuthamangitsani kwanu komwe mungathe kubwezeretsanso ndikukonzekera kuti mubwerere kuntchito zanu zachilendo, monga ntchito kapena sukulu, tsiku lotsatira mukalowa. Muyenera kukhala ndi nambala ya foni kwa dokotala wanu / kapena kulowetsedwa komwe kumathandiza mukakhala ndi mafunso ena.