Chifukwa chofala cha ululu wazitsulo, plantar fasciitis amadziwika ndi kutupa m'gulu la minofu yomwe imagwirizanitsa chidendene chako pansi pa zala zanu. Gulu ili limadziwika kuti plantar fascia.
Zizindikiro za Plantar Fasciitis
Chizindikiro chachikulu cha plantar fasciitis ndi kupweteka kwakukulu, kupweteka kwa chidendene cha phazi lanu, makamaka pazigawo zanu zoyambirira za tsikuli.
Ngakhale kupweteka kumakhala kochepa kwambiri pambuyo pa zochitika zingapo zoyambirira, zikhoza kubwerera pambuyo pa nthawi yaitali.
Nthaŵi zambiri, chomera fasciitis chimakhudza phazi limodzi lokha. Zimayamba kuyamba pang'onopang'ono, kupweteka kwa chidendene.
Kuchiza kwachilengedwe kwa Plantar Fasciitis
Pafupifupi 90 peresenti ya milandu, anthu omwe ali ndi planturi fasciitis amakula kwambiri pambuyo pa miyezi iwiri ya chithandizo. Mankhwala ochizira amaphatikizapo zothandizira zida zamakono komanso zochizira.
Mukapanda kuchitidwa, plantar fasciitis akhoza kukhala matenda aakulu ndipo amakulolani kuopsezedwa kwambiri ndi maondo, chiuno, ndi zobwerera m'mbuyo .
Pakadali pano, chithandizo cha sayansi cha chidziwitso chakuti mankhwala alionse angachiritse fasciitis akusowa. Pano pali kuyang'ana pa njira zingapo zachilengedwe:
1) Kuchita masewera olimbitsa thupi
Zochita zosavuta zomwe zimatambasula fascia plantar ndi Achilles tendon ndizofunikira kuti athetse fasciitis. Dokotala wanu akhoza kukuthandizani kuti mukhale ndi pulogalamu yochita masewera olimbitsa thupi yomwe imayendera madera omwe akukhudzidwa ndi fasciitis.
2) Mankhwala ochizira
Kugwiritsa ntchito madzi oundana pa phazi lopweteka kwa mphindi 20 katatu kapena kanayi tsiku ndi tsiku ayenera kuchepetsa kupweteka kwa fasciitis.
3) Ginger
Ngakhale kuti palibe kafukufuku amene adafufuza za mtundu wa ginger kwa anthu omwe ali ndi planturi fasciitis, akatswiri ena azachipatala amalimbikitsa zitsamba zothandizira kupweteka kwamtundu wa fasciitis ndi kutupa.
Phunzirani za zitsamba zina zolimbana ndi kutupa .
4) Thandizo la Magnetic
Thandizo la magnetic (mawonekedwe a mankhwala osaphatikizapo omwe amaphatikizapo kupereka maginito kumalo mwachindunji ku thupi) kawirikawiri amapangidwa ngati njira yachilengedwe yochepetsera ululuitis wakulima. Komabe, mu kafukufuku wamkulu wa 2003 a anthu 101, ofufuza adapeza kuti maginito otetezedwa sanateteze ku plantar fasciitis kuposa maginito omwe sali maginito.
Zowopsa kwa Plantar Fasciitis
Plantar fasciitis kawirikawiri imayambitsidwa ndi kubwerezabwereza ku plantar fascia. Anthu otsatirawa akhoza kukhala pangozi chifukwa cha vutoli:
- amayi apakati
- anthu omwe ali olemera kwambiri
- anthu okhala ndi mapazi otsika kapena apamwamba
- othamanga
- anthu omwe ntchito zawo zimawasunga
Kuvala nsapato zomwe mulibe chithandizo chamakono zingathenso kuwonjezera mwayi wanu wa fasciitis.
Kugwiritsira ntchito Zilombo Zachilengedwe kwa Plantar Fasciitis
Chifukwa cha kafukufuku wochepa, ndiposachedwa kwambiri kuti ayamikire mankhwala achilengedwe a fasciitis. Ndikofunika kudziwa kuti kudziletsa nokha ndi kupewa kapena kuchepetsa kusamalidwa koyenera kungakhale ndi zotsatira zoopsa. Ngati mukuganiza kugwiritsira ntchito mtundu uliwonse wa mankhwala osakaniza, onetsetsani kuti mwaonana ndi dokotala woyamba.
Poonjezera chitetezo chanu pa plantar fasciitis, cholinga chake ndi kukhala ndi kulemera kwabwino, kuvala nsapato zothandizira, ndi kubweretsa nsapato zogwiritsira ntchito nsapato iliyonse pamtunda wa mailosi mazana asanu.
> Zotsatira:
> Winemiller MH, Billow RG, Laskowski ER, Harmsen WS. "Mmene Magnetic vs Sham-Magnetic Insoles Amagwiritsira Ntchito Plantar Heel Pain: Mavuto Otsogoleredwa." JAMA 2003 17; 290 (11): 1474-8.