Ngati mukukhala ndi ululu, kuwonjezera zitsamba ku regimen yanu kungakuthandizeni kuchepetsa vuto lanu, makamaka ngati mukuchita masewera olimbitsa thupi, zakudya, ndi njira yopuma.
Chifukwa cha zinthu zambiri zopweteka monga nyamakazi, ululu wammbuyo , ndi tendonitis ndi kutupa, kuteteza thupi kumatenda ku matenda kapena kuvulala. Kuwonjezera pa kupweteka, kutupa-ngati sikukhala kosatha-ndicho chiwopsezo cha matenda aakulu monga khansa, matenda a mtima, ndi shuga.
Taonani zitsamba zisanu ndi chimodzi zomwe nthawi zambiri zimagwiritsidwa ntchito popumula ululu:
1) Makungwa Oyera a Willow
Ali ndi aspirin-monga mankhwala omwe amadziwika kuti salicin, makungwa a white willow akhala akugwiritsidwa ntchito monga mankhwala achilengedwe a kutupa ndi ululu. Anapezeka kuti ndi othandiza ngati mankhwala ochiritsira kuti achepetse ululu pakati pa anthu omwe ali ndi vuto lodziwika bwino la maondo ndi nsonga mu phunziro la 2008.
Mphepete mwa msondodzi woyera umathandizanso kuchepetsa kupweteka kwapweteka, kupweteka pamodzi, ndi osteoarthritis. Komabe, monga aspirin, makungwa amatha kupweteketsa m'mimba, zimakhudza impso, nthawi yochulukitsa magazi, ndi kuonjezera chiopsezo cha magazi. Komanso, sayenera kugwiritsidwa ntchito ndi ana.
2) Boswellia
Atagwidwa kuchokera ku resin yomwe imapezeka mu khungwa la mtengo wa lubani, boswellia wasonyezedwa kuti asokoneze zomwe zimachitika mu kutupa. Akurveda akhala akugwiritsira ntchito boswellia kwa nthawi yaitali pofuna kuchiza nyamakazi.
3) Mdyerekezi wa Claw
Zomwe zimagwiritsidwa ntchito pamtundu wa nyamakazi, nyongolotsi ya ku South Africa imatha kuchepetsa ululu wochokera ku matenda a osteoarthritis, tendonitis, ndi vuto lakumbuyo ndi lasi, malinga ndi otsutsa.
Mu kafukufuku wa 2007 wa anthu 259 odwala matendawa, akatswiri ofufuza adapeza kuti 60 peresenti ya anthu omwe amaphunzira amachepetsera kapena amasiya mankhwala awo opweteka pakatha masabata asanu ndi atatu atatenga zida za satana. Zitsamba zinayambanso kuwongolera khalidwe la ophunzira.
4) Bromelain
Mtundu wa enzyme wotengedwa ku chinanazi zimayambira, bromelain amachepetsa ma prostaglandin, omwe ndi mahomoni omwe amachititsa kutupa.
Bromelain ikhoza kupindulitsa anthu omwe ali ndi nyamakazi komanso zinthu zomwe zimayambitsa matenda osokoneza bongo (monga matenda a TMJ ), komanso omwe akuvutika ndi kutupa kwapweteka. Komanso, ma enzyme amathandizira machiritso mu minofu ndi zida zogwirizana.
5) Kutentha
Mafuta a ayurvedic omwe amadziwika kuti amatha kupweteka kwa nyamakazi, timadzi timadzi timene timakhala ndi antioxidant. Mufukufuku wokhudzana ndi zinyama wofalitsidwa mu 2007, asayansi adapeza kuti curcumin imatha kupambana mapuloteni omwe amatchedwa kutupa otchedwa cytokines. Mgwirizanowu ungathandizenso kuchepetsa ululu wokhudzana ndi matenda osokoneza bongo ndi tendonitis.
6) Ginger
Pamene kudula tiyi ya ginger kungathandize kuthetsa chisokonezo chozizira, kuwonjezera pa ginger kungathandize kuchepetsa ululu. Kafukufuku amasonyeza kuti ginger akhoza kuchepetsa ululu wa nyamakazi, mwinanso pochepetsa ma prostaglandin.
Kafukufuku wina wa 2005 akuwonetsa kuti ginger ikhoza kuchepetsa kupweteka ndi kutupa bwino kuposa mankhwala osagwiritsidwa ntchito poletsa kutupa (monga aspirin).
Mtsinje
Ngakhale kulimbikitsidwa kwa sayansi kuti zitsamba zilizonse zingathe kupweteka ndizochepa, kuwonjezera zitsamba zina zingathandize anthu ena omwe ali ndi ululu wosatha, makamaka ngati akuphatikizidwa ndi kusintha kwa moyo wina, monga kusinkhasinkha, kupuma kwambiri, anti-inflammatory zakudya , ndi zolimbitsa thupi.
Ngati mukuganiza zogwiritsira ntchito zitsamba, ndizofunika kulankhula ndi wothandizira zaumoyo kuti musamangidwe. Mwachitsanzo, msuzi woyera wamtsinje, turmeric, ndi ginger ali ndi mankhwala omwe amapanga magazi, choncho anthu omwe amamwa mankhwala ambiri omwe amawathandiza komanso opaleshoni ayenera kukhala osamala kwambiri.
> Zotsatira:
Mowa AM, Wegener T. "Mphungu ya Sallowis (Salicis kortex) ya gonarthrosis ndi coxarthrosis - Zotsatira za phunziro la kagulu ndi gulu lolamulira." Phytomedicine 2008.
Grzanna R, Lindmark L, Frondoza CG. "Ginger - mankhwala opanga mankhwala omwe amachititsa kuti munthu asamadzipweteke kwambiri." Journal of Medicinal Food 2005 8 (2): 125-32.
Reyes-Gordillo K, Segovia J, Shibayama M, Vergara P, Moreno MG, Muriel P. "Curcumin imateteza kuopsa kwa chiwindi m'kamwa mwa kuteteza NF-kappaB, kupanga mankhwala opangidwa ndi protoflammatory cytokines, ndi kupsinjika kwa magazi." Biochimica ndi Biophysica Acta 2007 1770 (6): 989-96.
Warnock M, McBean D, Suter A, Tan J, Whittaker P. "Mphamvu ndi chitetezo cha mapiritsi a Devil's Claw kwa odwala omwe ali ndi matenda ambiri." Phytotherapy Research 2007 21 (12): 1228-33.
> Zolinga: Zomwe zili pa tsambali zimapangidwira cholinga cha maphunziro okha ndipo sizilowetsamo malangizo, matenda kapena chithandizo ndi dokotala wololedwa. Sichikutanthauza kubisa zonse zomwe zingatheke, kuyanjana kwa mankhwala, zochitika kapena zotsatirapo zoipa. Muyenera kupeza chithandizo chamankhwala mwamsanga pa nkhani iliyonse yathanzi ndikufunsani dokotala musanagwiritse ntchito mankhwala osakaniza kapena kusintha kwa regimen yanu.