Pewani ndi Kutenga Zakudya Zakumpha Kuchokera Kumagwirira Ntchito

Malangizo Othandizira Opanda Pachifukwa kwa Othandiza ndi Kugwiritsa Ntchito Zowonongeka

Kodi mukuona kuti khungu lanu likuwoneka moyipa nthawi ya masewera? Kapena amawoneka pamene mukuyamba kutuluka? Mwina simukuganiza. Kusakanikirana kwa thukuta, kutentha, ndi kukangana kuchokera ku zovala zolimbitsa thupi zolimbitsa thupi kapena masewera a masewera, ndipo muli ndi njira yopangira acne .

Simuyenera kusiya masewera omwe mumawakonda kapena kusiya kugwira ntchito. Pokhala osamala pang'ono, mungathe kupeza maulamulirowo ndikusunga zochepa.

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Sungani ASAP

Chinthu chofunika kwambiri chomwe mungachite kuti muthe kusamba ndikumangirira kusamba posakhalitsa kutsuka thukuta ndi khungu lonse pakhungu lanu. Ngakhale kuti zinthu izi sizimayambitsa ziphuphu zonse zokha, zimatha kuyambitsa zowonongeka. Kutupa mosakayika kungachititse kuti nyongolotsi zikhale zovuta kwambiri.

Gwiritsani ntchito kuyeretsa nkhope ndi thupi kutsuka komwe kuli salicylic acid kapena benzoyl peroxide . Mutha kutenga izi ku sitolo yanu ya mankhwala kapena malo ogulitsa bokosi monga Walmart kapena Target. Yang'anani zosakaniza zokhazikika.

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Simungathe Kudzera Kumanja? Gwiritsani ntchito Zovala Zotsuka

Ngati simungathe kusamba nthawi yomweyo, nsalu zoyera kutsogolozo ndizobwino. Simusowa sopo, madzi, kapena kuthira kuti muwagwiritse ntchito. Awaleni molunjika kuchokera pa phukusi ndipo mwakonzeka kufukuta thukuta ndi dothi ku khungu lanu.

Nsalu zokuyeretsa nkhope zimakhala zabwino kwa nkhope ndi khosi. Iwo ndi ocheperapo pochotsa malo akuluakulu monga chifuwa ndi kubwerera, koma ngati mutagwiritsa ntchito banja mukhoza kupeza ntchitoyi. Palinso mapaipi akuluakulu amatanthawuza makamaka kuyeretsa thupi popanda sopo ndi madzi. Ngati simungathe kuwapeza kumudziko mukhoza kuwalamulira pa intaneti.

Mitundu iwiri yoyeretsa imabwera mumapapu ang'onoting'ono omwe ndi osavuta kumangirira m'thumba lanu la masewera.

Njira ina, makamaka ngati khungu lanu liri ndi mafuta obiriwira, ndizomwe zimagwiritsa ntchito mankhwala ozunguza bongo monga Oxy kapena Clearasil. Apanso, kukula kwake kwa mapepalawa kumawapangitsa kukhala kovuta kuti agwiritse ntchito thupi lonse, koma ngati kupuma kwanu kumayang'ana pa nkhope zomwe zingagwire ntchito kwa inu. Mukhoza kuzigwiritsanso ntchito m'madera omwe amamangidwe omwe amatha kuwombera, monga mapewa, chifuwa, kapena chifuwa.

Mwanjira iliyonse, mankhwalawa sali olowa mmalo osamba. Koma mpaka mutakhala ndi mwayi wosungunuka, opukutira patsogolo ndizovuta.

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Sungani Zovala Zanu ndi Zida Zoyera

Khalani owona mtima, kodi mumavalanso zovala zanu zogwirira ntchito popanda kuwagulitsira? Ngati mutero, imani. Thuku lotsekemera likhoza kukhumudwitsa khungu.

Kwa nonse a inu osewera mpira, wrestlers, kapena wothamanga aliyense amene amagwiritsa ntchito helmets, maketi, zipewa, ndi zina. Pamene mukuwonekeratu kuti simungaleke kuvala chisoti chanu, mapepala, ndi zina zotere, mukhoza kutsimikiza kuti zinthuzo ziri zoyera ngati n'kotheka. Pukutani chida chilichonse chogwirana ndi khungu lanu, nthawi iliyonse atatha.

Kwa zinthu monga chinstraps ndi mkati mwa helmetti, mungafunike kumwa mowa nthawi zonse kuti muwayeretsenso kwambiri.

Kuti zikhale zomveka, dothi sizimayambitsa acne. Koma thukuta, labwino, kuphatikizapo kupanikizika kwa galimoto yanu motsutsana ndi khungu lanu, lingathe kukhumudwitsa ma follicles ndikuyambitsa kupuma.

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Gwiritsani Ntchito Zachiritso Zanu Zachibadwa Tsiku Lililonse, Palibe Zosiyana

Mwina chinthu chofunikira kwambiri chomwe mungachite kuti khungu lanu liwoneke bwino monga momwe lingathere - Gwiritsani ntchito mankhwala anu amtundu uliwonse tsiku lililonse osalephera.

Izi zikhoza kukhala zovuta kuposa momwe zikumveka. Moyo umatanganidwa. Mwinamwake mutatopa kwambiri usiku mungakonde kugona pabedi!

Koma kusasinthasintha ndikofunika kwambiri kuti phokoso liziyenda bwino, choncho ndizofunikira kwambiri kuti musapatule mankhwala anu, kaya ndi mankhwala opangira mankhwala kapena mankhwala a mankhwala .

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Pezani Thandizo kwa Dermatologist

Ngati nthendayi yanu imakhala yoipa kwambiri pamene mukugwira ntchito nthawi zonse, kapena simungathe kusungunula, chinthu chabwino kwambiri chomwe mungachite ndichowona dermatologist . Dermatologist wanu akhoza kupereka mankhwala omwe ali amphamvu kuposa momwe mungagulire pa pepala, ndipo angakupatseni malangizo ambiri othandizira khungu.

Ali kale pa chisamaliro cha dokotala? Muuzeni ngati chizoloŵezi chanu chokhalira chithandizo sikugwira ntchito. Mungafunike mankhwala ena kapena kusintha kwa mankhwala osiyana.

Mawu ochokera

Kugwira ntchito kunja kungayambitse kupuma ndikupanga ziphuphu zambiri, makamaka kumbuyo ndi thupi .

Chodabwitsa n'chakuti ziphuphu zikhoza kukhala zosaoneka ngati acne vulgaris , koma m'malo mwa ziphuphu zamtundu , kapena folliculitis. Mwamwayi, zonsezi zikhoza kulamuliridwa ndi nsonga zapamwamba. Koma ngati kupuma kwanu kuli koopsa, kowawa, kufalikira, kapena mukungofuna kuthandizidwa, perekani dokotala wanu.

> Zotsatira:

> Botros PA, Tsai G, Pujalte GG. "Kufufuza ndi Kutsogolera kwa Acne." Chisamaliro chapamwamba. Dec 2015; 42 (4): 465-71.

> Zaenglein AL, Pathy AL, Schlosser BJ, Alikhan A, Baldwin HE. "Malangizo Othandiza Kusamalira Mavitamini a Acne Vulgaris." Journal ya American Academy of Dermatology. 2016 May; 74 (5): 945-73.