Mavalasi ndi apamwamba kwambiri a khungu - pafupifupi 85% a ife tidzakhala nawo nthawi ina m'miyoyo yathu. Ndipo, ndi kuchulukanso kwa mankhwala opangira mankhwala omwe alipo masiku ano, n'zosavuta kuiwala kuti acne sizongokhala zokongoletsera. Ndi matenda enieni omwe nthawi zambiri ayenera kuchiritsidwa ndi dokotala.
Kotero, inu mukudziwa bwanji nthawi yoti muitane dermatologist za acne wanu? Nazi zizindikiro zisanu kuti ndi nthawi.
1 -
Simunayambe Mwadziwidwa Ndi Matenda AkumasoNgati mwadzidzidzi mutuluka mumphuno zofiira pamaso, pachifuwa, kumbuyo, kapena kwinakwake, ndipo simunayambe mwapezeka ndi acne, muyenera kuwona dokotala wanu.
Zochitika zina, monga rosacea ndi folliculitis, zimawoneka mofanana kwambiri ndi acne .
Choncho, ngati simukudziwa kuti muli ndi acne vulgaris , ndibwino kuti muyesedwe ndi katswiri.
2 -
Zizindikiro Zanu Zilikuipiraipirabe Ngakhale Mukugwiritsa Ntchito Zakudya Zamakono ZambiriMatenda ochepa a acne amatha kutsukidwa bwino ndi mankhwala opangidwa ndi acne. Koma nthawi zambiri samangoyankha bwino mankhwala osokoneza bongo. Pankhaniyi, ndibwino kuti muwone dokotala wanu za mankhwala ochizira mankhwala.
Choncho, muyenera kuyesa mankhwala otani a OTC mpaka liti? Perekani mankhwala pafupifupi masabata 10 mpaka 12, kapena pafupifupi miyezi itatu. Pambuyo pa nthawiyi, muyenera kuwona kusintha.
Ngati mwakhala mukuchiza mavitamini anu nthawi zonse komanso kuti mankhwala anu sakuwoneka bwino, kapena ngati mankhwala anu akuoneka kuti akukulirakulira, muyenera kuonana ndi dokotala wanu. Dermatologist wanu akhoza kupereka mankhwala omwe amakupatsani zotsatira zabwino ndipo adzakhala ndi malangizo othandiza okhudza chisamaliro choyenera cha khungu ndi mankhwala apakhomo.
3 -
Muli ndi Matenda Ochepa Opaka Mafupa, Amadzimadzi, kapena Amagazi AmadzimadziNgati nthendayi yanu imakhala yovuta kwambiri, kapena yotentha kwambiri, pewani zinthu zogulitsa zonsezi. Iwo sali olimba mokwanira kuti apange ziphuphu pa msinkhu uwu, ndipo iwe uwononga nthawi ndi ndalama zamtengo wapatali pa zinthu zomwe sizikugwira ntchito kwa iwe.
Manyowa ndi makoswe ndi mitundu yovuta kwambiri yopuma ndipo ayenera kuyesedwa ndi dermatologist. Ziphuphu zakuya izi zingayambitse chiwopsezo, choncho ayenera kuchiritsidwa mwamsanga.
4 -
Mukuganiza Zambiri Zamkati Mwinamwake Mungapangidwe ndi MankhwalaMankhwala ena, monga steroids ndi mapiritsi olerera, akhoza kuyambitsa ziphuphu. Ngati mutenga mankhwala aliwonse ndipo khungu lanu liyamba kutha, dokotala wanu adziwe.
5 -
Mwakhumudwa Kwambiri Kapena Wopanikizika Pa Khungu LanuTiyeni tiyang'anire izi - ziphuphu zimakhudza zambiri osati khungu lanu basi. Zingakhudze moyo wanu!
Kodi mumapewa mavuto chifukwa cha khungu lanu? Kodi mumamva kuti mukuvutika maganizo? Ngati mukumva ngati mankhwala anu akukukhudzani moyo wanu kapena kudzidalira, chonde lankhulani ndi dokotala nthawi yomweyo.
Dermatologist yanu imakhala ndi njira zomwe mungachite kuti musamangokhalira khungu lanu komanso zingakuthandizeni kuthana ndi mavuto omwe mumamva nawo.
Musati dikirani! Palibe chifukwa chovomerezera kupuma kwa ziphuphu. Ndi mankhwala oyenera, mukhoza kuona khungu lanu likuyamba kusintha mu masabata ochepa okha. Choncho, perekani dermatologist foni.
Zotsatira Zotsatira
- Mmene Mungasankhire Dermatologist Yoyenera
- Zimene muyenera kuyembekezera pa chisankho chanu choyamba
- Kukonzekera Zotsatira Zanu Zowonekera
- Njira 5 Zomwe Zimakhalira Odwala Mvula Yambiri
Zotsatira:
Zitsulo I. "Njira zothandizira zotsamba zamatenda." Nurs Times. 2013 Dec 4-10; 109 (48): 16-8.
United States. NIAMS. "Mafunso ndi Mayankho Okhudza Acne." Bethesda, MD: National Institutes of Health, 2006.