Mwaona dokotala wanu za vuto lanu la khungu. Matendawa: acne vulgaris.
Dikirani, chiani ? Inu mumaganiza kuti mwangoyamba kuthamanga-m-mapiritsi.
Kwenikweni, pamene mumaganizira kwambiri za izo, mumayamba kuchita mantha. Simunamvepo za mtundu uwu wa acne kale. Kodi acne vulgaris ndi chiyani? Ndipo munachipeza bwanji?
Acne Vulgaris ndi Medical Term for Common Acne
Pumulani, mulibe mtundu wachilendo wa acne.
Ndipotu, zosiyana kwambiri. Acne vulgaris ndilo liwu logwiritsidwa ntchito pofotokozera zida zamtundu wamba. Onetsetsani kuti anthu ambiri adwala ndi acne vulgaris panthawi ina.
Anthu omwe ali ndi acne vulgaris amapeza mitu , manda, ndi ziphuphu (zits). Mavalasi amatha kukhala ofatsa kwa anthu ena, ali ndi ziphuphu zochepa pano ndi apo. Kwa ena, acne vulgaris imakula kwambiri.
Kuphulika sikuti nthawi zonse kumakhala kumaso. Mwinamwake mungakhale mutasweka pa khosi, chifuwa, mmbuyo, mapewa, mwinamwake ngakhale phokoso lanu . Dziwani kuti, thupi lamadzi ndilochibadwa, komanso.
Zimayambitsa
Choyamba, dziwani kuti simunachite chilichonse chopangitsa acne vulgaris. Zakudya zamkati sizimayambitsidwa ndi ukhondo, kapena zimakhudza nkhope yanu .
Inu simunazigwire izo kwa winawake, mwina. Zikodzo sizowopsa .
Chimene mukudya sichimayambitsa matenda a acne vulgaris, ngakhale madokotala ena tsopano akuganiza kuti zakudya zina zingawonongeke mavitamini omwe alipo kale.
Zakudya zowonjezedwa kwambiri zimaphatikizapo mkaka ndi mkaka ndi zakudya .
Ayi, mwina simukuchita kalikonse kuti mupange acne. Pali zifukwa zambiri zomwe zimapangitsa kuti chitukuko chikhale chonchi, ndipo palibe chomwe chili ndi mphamvu yanu.
Mahomoni amathandiza kwambiri. Mahomoni a Androgen amapanga mafuta. Mafuta owonjezera ndi othandizira a khungu amatha kulowa mu pore, ndipo amachititsa kuti phokoso limatchedwa comedo .
Comedo iyi ikhoza kupita patsogolo kwambiri ngati kupuma kwake kukuphulika. Mabakiteriya oyambitsa mavalasi , propionibacteria acnes , amathandizanso, kumapweteka khungu komanso kumayambitsa ziphuphu.
Chifukwa chake anthu ena amatha kukhala ndi moyo wosagwidwa ndi acne pamene ena akumenyana ndi zovuta kwambiri.
Tikudziwa kuti ziphuphu zimayendetsa mabanja . Choncho, ngati makolo anu kapena abale anu ali ndi ziphuphu, mumakhala nawo.
Ndipo si vuto chabe la achinyamata. Ziphuphu zimatha kuchitika pa msinkhu uliwonse , kuchokera kwa okalamba kudzera mwa akuluakulu. Ambiri omwe adayenda pamsukulu ya sekondale popanda chilema amapeza kuti amayamba kusamba nthawi yoyamba.
Akazi achikulire makamaka amawoneka kuti akuyamba kusinthasintha pa khungu ndi jawline, nthawi zambiri pozungulira nthawi ya kusamba .
Chithandizo
Acne vulgaris si vuto losangalatsa, koma limachiritsidwa. Dokotala wanu angakupatseni mankhwala a mankhwala omwe angakuthandizeni. Ngati mphuno yako ndi yofatsa, ukhozanso kuyigwiritsa ntchito ndi katundu wambiri.
Ndifunikanso kumamatira ku regimen yosamalira khungu nthawi zonse. Zakudya zamkati sizimayambitsidwa chifukwa chosowa kuyeretsa kapena kuyera, koma kusamalira bwino khungu tsiku ndi tsiku kumathandiza.
Ngakhale kuti acne vulgaris ndi wamba, simukufuna kunyalanyaza.
Matenda ochepa nthawi zina amapita ku maonekedwe akuluakulu. Mankhwala amphamvu amatha kuwononga khungu mpaka kufika pachimake. Ndi chifukwa chachikulu choyamba mankhwala tsopano.
Mankhwala omwe amagwira ntchito mwaluso kwa munthu mmodzi sangakhale ndi zotsatira pa wina, kotero zingatenge kanthawi kuti mupeze chithandizo chabwino. Izi zingakhale zokhumudwitsa kwambiri, koma ndizofunika kumamatira mankhwala anu nthawi yaitali kuti muwone zotsatira.
Zotsatira:
Zitsulo I. "Njira zothandizira zotsamba zamatenda." Nurs Times. 2013 Dec 4-10; 109 (48): 16-8.
> "Mafunso ndi Mayankho Okhudza Acne." National Institute of Arthritis ndi Musculoskeletal ndi Matenda a Khungu (NIAMS). Jan 2006. Ma Institutes of Health.
> Zaenglein AL, Pathy AL, Schlosser BJ, Alikhan A, Baldwin HE, et. al. "Malangizo Othandiza Kusamalira Mavitamini a Acne Vulgaris." Journal of the American Academy of Dermatology 74.5 (2016): 945-73.