Palibe "jini labwino la khungu," koma chizoloŵezi chothawa kungakhale chachibadwa
Mumasamba nkhope yanu mwachiphamaso ndi kuyeretsa bwino ndikusunga chiwerengero cha zinthu zomwe mumagwiritsa ntchito pakhungu lanu kuti mukhale osachepera. Ndipotu, mukhoza kukhala mwana wamtundu wachisamaliro chosamalidwa bwino. Ndipo komabe simungathe kuoneka kuti mumasunga ziphuphu. Kodi mungakhale mukuchita chiyani cholakwika?
Mwinamwake, inu simukuchita cholakwika chirichonse. Zingakhale kuti kupuma kwanu sikuli chifukwa cha moyo wanu, koma ndizochokera ku maonekedwe anu.
Kodi Pali Matenda a "Gene"?
Mu mawu, ayi. Koma ndithudi pali chizoloŵezi cha ntchentche yothamanga m'mabanja. Ngati makolo anu (kapena onse awiri) ali ndi chizoloŵezi choyipa, ndiye chifukwa chimodzi. Kafukufuku wina wasonyeza kuti munthu amakhala ndi mwayi wopanga ziphuphu ngati amayi ake ali ndi ziphuphu nthawi iliyonse pamoyo wake. Izi zikusonyeza kuti mphamvu ya kukula kwa acne ikhoza kuperekedwa kudzera mu X chromosome.
Ngakhale zili choncho, pali zifukwa zina zambiri zomwe zimapangitsa acne kuphatikizapo mbiri ya banja, monga kusintha kwa mahomoni (pakatha msinkhu komanso ngakhale m'moyo, panthawi yopuma), zodzoladzola , komanso nkhawa. Ndipo izi ndizo uthenga wabwino, chifukwa zikutanthauza kuti ngakhale kuti simunathe kusankha DNA yomwe munalandira kuchokera kwa makolo anu, mungasankhe momwe mungasamalire khungu lomwe munachita kuti mukhalebe wopanda chilema ngati n'kotheka.
Zitsamba Zapapu
Ngati nthendayi ikuyendetsa m'banja lanu, izi sizikutanthauza kuti mukukumana ndi zovuta zamoyo komanso zopuma.
Koma ngati mutero, mungapeze kuti ali okhwima kwambiri kuposa ena. Onetsetsani izi, ndiyeno chitani zonse zomwe mungathe kuti muthetse kuchoka ndi kusiya ziphuphu:
- Yambiraninso zochita zanu. Onetsetsani kuti mukutsuka nkhope yanu ndi woyeretsa omwe mukuyenera. Chitsogozo chanu chabwino pano: dermatologist, yemwe sangathe kulangiza mankhwala komanso njira zothandiza kuti khungu lanu likhale loyera popanda kukwapula kapena kupweteketsa.
- Werengani malemba. Pali mitundu yambiri ya mankhwala opatsirana . Zomwe zingagwire ntchito bwino zimaphatikizapo chimodzi mwazidutswa izi: salicylic acid, benzoyl peroxide, sulfure, glycolic acid.
- Fufuzani mawu oti "noncomedogenic" pa mapangidwe ndi zinthu zina zomwe mumayika pa khungu lanu. Izi zimatanthawuza kuti asamatseke pores kapena kukwiyitsa ziphuphu.
- Musachedwe. Ngati mavalasi, makamaka acne aakulu, amathamangira m'banja lanu ndipo mumayamba kupeza zolemetsa, muziwathandiza nthawi yomweyo. Zimakhala zosavuta kuti anthu asamavutike kwambiri pamene ali ofatsa, m'malo modikirira mpaka ziphuphu zikhale zovuta.
- Onani dokotala. Mafakitale a OTC angakhale othandiza kwambiri kwa zofooka zofatsa , koma ngati mankhwala anu amayamba kukhala ovuta mungafunike mankhwala a mankhwala . Bwererani kwa dermatologist wanu. Adzatha kukhazikitsa ndondomeko ya mankhwala yomwe ingathandize kuthetsa khungu lanu.
Zotsatira:
Bhate K, Tan JK. "Lingaliro Lonse Padziko Lonse pa Zochitika za Epneemia za Acne." British Journal of Dermatology. 172.1 (2015): 3-12.
Bhate K, Williams HC. "Epidemiology ya Acne Vulgaris." British Journal of Dermatology. 168.3 (2013): 474-485.
Ballanger F, Baudry P, N'Guyen JM, Khammari A, Dreno B. "Heredity: Chinthu Chodziwiritsira Ntchito Zamakono." Dermatology . 2006; 212: 145-149.
Zahra Ghodsi, Orawa H, Zouboulis CC. "Kukula, Kuopsa, ndi Kuopsa kwa Zinthu Zoopsa za Acne Mu High School Ophunzira: Phunziro Lochokera Kumudzi." Journal of Investigative Dermatology . Mar 12, 2009.