Inu nthawizonse mwakhudza nkhope yanu ndi manja anu ndipo simunapereke konse lingaliro lachiwiri. Izi zikutanthauza kuti, mpaka mnzanu atakuuzani kuti kugwira nkhope yanu ndi manja anu kumayambitsa ziphuphu, ndipo ngati mutasiya kuchita izi, mphuno yanu imatha.
Kodi zingakhale zovuta kuchotsa khungu lanu?
Kungogwira Nkhope Yanu Mwachidule Sikumayambitsa Mitembo Yanu
Lingaliro lonse lokhudza nkhope yanu ndi manja anu limayambitsa ziphuphu zakutha.
Kukhudza nkhope yanu ndi manja anu, pamene simungathandize kwenikweni, mwina sikumayambitsa matenda aakulu. Ndipo, chofunika kwambiri, kusangogwira nkhope yanu sikungachititse kuti acne apite.
Ziphuphu Zimayambitsidwa Ndi Zinthu Zambiri; Zolemba zazing'ono sizili chimodzi mwa izo
Chifukwa chomwe muli ndi ma acne si chifukwa chakuti munadula zala zanu pamsaya wanu sabata yatha, ndipo si chifukwa chakuti mumakonda kupumula chanza chanu m'manja mwanu.
Zoopsa zenizeni zomwe zimayambitsa ziphuphu ndizo: zozizira zamadzimadzi zowonongeka kwambiri (zomwe zimatchedwanso mafuta onunkhira), kutayika kwa maselo a khungu, mabakiteriya ena (makamaka propionibacterium acnes ), ndi mahomoni . Kukhudza, kapena kusakhudza, khungu silikukhudzidwa izi zimayambitsa zonsezo, ngati zili choncho.
Kupopera Kapena Kusankha Pa Ziphuphu Sizomwe Zilibwino
Zoonadi, izi zonse zimadalira mtundu wotani umene timakamba. Pali zinthu zomwe manja anu angachite zomwe zingapangitse ziphuphu kukhala zovuta kwambiri.
Kutenga khungu, kufinya zowonongeka, ndi kukuluma nkhanambo kumapangitsa kuti nyenyezi ziwoneke kwambiri. Mukamapanga phala kapena mutenga chilema, mumapanga kutupa komanso kuwononga khungu lanu.
Choncho, pakadali pano, njira yowonongeka ndi yabwino kwambiri. Koma kukatula khungu kuli kosiyana kwambiri ndi kungogwira nkhope yanu.
Kukhudza Nkhope Yanu Sikofunika Kwambiri, Ngakhale
Izi sizikutanthauza kuti tsopano ndinu mfulu kuyamba kuyamba kugwira ndikukaka pakhungu ndi kusiya. Manja anu si nthawi zonse zinthu zoyera padziko lonse lapansi, kotero simungathe kukhudza nkhope yanu ndi tani.
Ndibwino kuti musambe m'manja musanakhudze nkhope yanu, ngakhale kuti musachepe. Manja akhoza kukhala ndi majeremusi. Kukhudza mkamwa mwako, mphuno, kapena maso ndi manja onyenga kungathe kufalitsa zinthu monga kuzizira komanso mavairasi.
Ndipo ngati muli owona-bwino, ndibwino kuti musakhudze nkhope yanu konse. Mukakhala ndi vuto, zimakhala zovuta kulimbana ndi chilakolako chofuna kusankhapo, sichoncho? Pankhaniyi, zimakhala zophweka kwambiri kupeĊµa mayesero palimodzi mwa kusakhudza nkhopeyo poyamba.
Zochitika Zina Zochitika Padziko Lanu Zingayambitse Kusuta
Ngakhale kugwira nkhope yanu ndi manja anu sizomwe zimayambitsa kuyambitsa zizindikiro, zina zomwe zimakhudza nkhope yanu zingathe kupanga nyongolotsi kwambiri. Izi ndi zinthu ngati thukuta, zipewa, zipewa za mpira ndi zina zotero.
Zambiri zokhudzana ndi kusamvana, ngakhale kufalitsa mabakiteriya. Mphuno imene imayamba chifukwa cha kukangana imatchedwa acne mechanica .
Kotero, mwina simungathe kukhala ndi nthawi yochuluka ndi kupumula kwa nkhope kwanu mwapadera chifukwa chomwecho.
Mukachita izi mochuluka (monga tsiku lirilonse panthawi yopusa) mukhoza kuona kuwonjezeka kwa kusamuka kwa dera lomwelo.
Apanso, izi ndizochokera kuchitetezo nthawi zonse pakhungu, osati kukhudza kokha. Ndipo, kwa anthu ambiri, ngakhale masaya ambiri opumula pa manja samakhudza acne njira imodzi.
Osati Kukhudza Maonekedwe Anu Sadzasintha Mpweya Wosakaniza, Koma Mtundu Wopereka Chithandizo Chabwino
Koma ngakhale mutakhalapo konse, mutakhudze nkhope yanu kuyambira pano mpaka pano, mukanakhala ndi acne. Chifukwa nthendayi siyimangidwe chifukwa chokhudza nkhope yanu, ziphuphu sizikhoza "kuchiritsidwa" posagwira nkhope yanu. Kusakhudza nkhope yanu sikuletsa ma acne.
Ngati mukufuna kuona chitukuko chenicheni pa khungu lanu, muyenera kukhala pa regimen ya mankhwala acne . Izi zikhoza kukhala zogulitsa zotsalira , koma zingatanthauzenso mankhwala ovomerezeka . Njira yabwino yosamalirira khungu tsiku ndi tsiku, mankhwala ovomerezeka a ma acne, mankhwala osasinthasintha ndi kanthawi kochepa amathandiza kwambiri kuthetsa kusokoneza, mosasamala kanthu kuti mukukhudza nkhope yanu kapena ayi.