Chokoleti yakhala ikuimba mlandu chifukwa chopuma zaka zambiri. Koma kodi rap yoipa ndi yolondola?
Palibe Umboni Wakuti Chokoleti Chokha Amayambitsa Zachimake
Ndi uthenga wabwino kwa onse osuta: kudya chokoleti sikumayambitsa ziphuphu. Palibe maphunziro omwe akugwirizanitsa chithandizo chokoma ichi ku chitukuko cha achule.
Palibe umboni wakuti koka nyemba, zomwe chokoleti imapangidwira, zimayambitsa ziphuphu.
Ndipo pamene ena akunena za shuga yomwe imapanganso gawo la chokoleti chonse, ngakhale umboniwo ndi wofooka.
Izi zikutanthauza kuti kudya chokoleti cha chokoleti nthawi zina, kapena ziwiri kapena zitatu, sizingayambitse acne. Kudula chokoleti mu zakudya zanu sikungayambitse nthendayi, mwina.
Zakudya Zina Zina Zimayambitsa Nyamakazi
Chokoleti ikhoza kumachokera ku ndowe. Koma, masiku ano, kudalitsidwa kwambiri kumalumikizana pakati pa zakudya ndi ma acne.
Chodabwitsa n'chakuti sizomwe zili "zachizoloŵezi" zomwe zimakhala zolakwa. M'malo mwa zida za French, soda, kapena mbatata, ndi zinthu monga mkaka ndi zakudya zomwe ziri pansi pa microscope.
Kodi izi zikutanthawuza ngati mutadya chipinda chimodzi cha ayisikilimu mukapeza pimple imodzi ? Ndipo kudya zakudya ziwiri zimatanthauza ziphuphu ziwiri ? Ayi, izo sizigwira ntchito monga choncho (zikomo zabwino!)
Ngakhale kafukufuku waposachedwapa pa zakudya ndi mavitamini sakugwirizana kuti zakudya zinazake zimayambitsa ziphuphu m'thupi la munthu.
M'malo mwake, zikuwonetsa kuti kudya zakudya izi kungapangitse kuti ziphuphu zikhale zovuta kwa anthu ena.
Kodi Mukusintha Kwatsopano Mukamadya Chokoleti?
Kotero, chokoleti si pa mndandanda wafupipafupi wa zotheka kuti acne ayambe. Koma bwanji zazomwezo mutakhala tsiku lotsatira mutadya barolo ya chokoleti?
Zikuoneka kuti ndizochitika mwangozi.
Mukanakhala ndi pimple yomweyo, chokoleti kapena palibe. Ndikudziwa kuti ndimapeza ziphuphu zambiri popanda kukhala ndi chidutswa cha chokoleti.
Zojambula zam'madzi ndi zokha zokha. Ngakhale ife tikanakonda kuti tipeze kulakwa kwa kutuluka kwathu kwatsopano, choonadi ndi nthawi zambiri zosatheka kufotokoza chifukwa. Mphuno ndi vuto lalikulu la khungu, ndipo kupuma kumabwera ndikupita popanda chifukwa.
Pali Zinthu Zambiri Zomwe Zimatsimikiziridwa Zowonongeka
Chakudya sichoncho chotheka kwambiri pamatenda anu. Zomwe zimayambitsa ziphuphu zamkati zimakhala zowonongeka kwa maselo a khungu mkati mwa pore, mafuta ochuluka kwambiri (otchedwa sebum), komanso kuchulukitsa kwa mabakiteriya oyambitsa mavalasi .
Mahomoni amathandizanso pa kukula kwa acne. Ndicho chifukwa chake ziphuphu zimakhala zofala kwambiri pa nthawi ya kutha msinkhu komanso, akazi, pafupi nthawi ya nthawi yanu .
Kukonzekera kwa ziphuphu kumakhalanso cholowa . Kotero ngati makolo anu anali ndi ziphuphu, mwinamwake nanunso.
Ngati zakudya zina zikuwoneka kuti zimapangitsa kuti musamapite zakudya zambiri, pewani kudya. Koma kumbukirani kuti palibe mgwirizano uliwonse pakati pa chakudya china chilichonse pa chitukuko cha ziphuphu.
Choncho pitirizani kusangalala ndi chokoleti kapena chotupitsa (moyenera, ndithudi. Zakudya zabwino ndizofunikabe.) Khungu lanu silikhala loipa kwambiri tsiku lotsatira.
Zotsatira:
"Zikhulupiriro Zakale." AcneNet. 2007. American Academy of Dermatology. AcneNet. Inapezeka pa 27 Jan 2008.
Ismail NH, Manaf ZA, Azizan NZ. "Zakudya zapamwamba zowonongeka, mkaka ndi ayisikilimu zimagwirizana ndi acne vulgaris m'misinkhu ya ku Malay: kukonzekera kwa magetsi." 2012 Aug 16; 12:13.
Manmood SN, Bowe WP. "Chakudya ndi mavitamini:" Zakudya zapamadzi "zimakhala zoopsa kwambiri." J Mankhwala Osokoneza Bongo. 2014 Apr; 13 (4): 428-35.
United States. NIAMS. "Mafunso ndi Mayankho Okhudza Acne." Bethesda, MD: National Institutes of Health, 2006.