Njira Zowonjezera Zowonjezera Chiwindi Chakudya Choyembekezera

Kukhala ndi Moyo Wautali Ndiponso Wosangalala Ngakhale Mukudwala Matenda

Popeza matenda a shuga akufalikira, ana athu, kwa nthawi yoyamba m'mbiri, akhoza kukhala ndi moyo wautali kuposa makolo awo. Izi siziyenera kukhala. Kawirikawiri, matenda a shuga adzafupikitsa chiyembekezo cha moyo wa zaka 7.5 (kwa amuna odwala matenda a shuga a zaka 50) mpaka zaka 8.2 (kwa amayi a shuga a zaka 50). Koma simukuyenera kukhala "owerengeka." Kawirikawiri, osapitirira 60% a shuga amamwa mankhwala moyenera. Choncho kutsatira malangizo a dokotala ndi sitepe imodzi yogonjetsa zovutazo. Komanso, anthu ambiri sakhala ndi thanzi labwino. Khalani osiyana! Musalole kusamalidwa kwa thanzi, chitani zakudya zabwino, khalani achangu. Nazi malangizo omwe mungayambe.

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Tengani Mankhwala Anu

Ndizodabwitsa kuti ndi anthu angati omwe amapeza mankhwala olembedwa ndi dokotala ndipo samangotenga. Mankhwala (ndi opaleshoni) ndi zipangizo zazikulu zomwe madokotala amathandizira anthu kuti azichira. Ngati mwauzidwa mankhwala (kapena kusintha kwa moyo), chinthu chabwino kwambiri chimene mungachite kuti mukhale ndi moyo wanu komanso kuti muchepetse matenda anu a shuga ndi bwino kumwa mankhwala anu. Sizophweka ngati zimveka - khalani ndi nthawi yowerengera momwe mungakhalire chizolowezi cholimba, mankhwala tsiku ndi tsiku.

Zambiri

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Idyani Cholondola

Zakudya zabwino ndi kudya ndi gawo lalikulu la moyo wathanzi komanso wathanzi ndi shuga. Pali zakudya zambiri komanso njira zosiyanasiyana zoyenera kudya ndi matenda a shuga. Kumbukirani kuti zakudya zabwino ndizo zomwe mumamatira. Lankhulani ndi dokotala wanu, abwenzi anu ndipo muwerenge pa njira za zakudya za shuga.

Zambiri

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Zabwino Zabwino

Matenda a shuga akhoza kusokoneza ndi kuyendayenda kwanu ndipo mapazi anu ndi amodzi mwa malo oyambirira kusonyeza kuwonongeka. Chinthu chimodzi chimene mungachite kuti muthe kuwonongeka kwa mapazi anu ngati muli ndi shuga ndi kutsuka mapazi anu tsiku ndi tsiku m'madzi otentha, muzigwiritsa ntchito mowa wambiri, onetsetsani mapazi anu mosamala ndi matenda ena komanso, makamaka chofunika, onetsetsani kuti nsapato zanu zikuyeneradi . Kuonetsetsa kuti nsapato zanu zikugwirizana, ndizosasangalatsa ndipo musamawononge mapazi anu mwa zinthu zosavuta zomwe mungachite kuti mukhale bwino ndi matenda a shuga.

Zambiri

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Kuchita masewera olimbitsa thupi

Aliyense amafunika kuchita masewera olimbitsa thupi, koma anthu omwe ali ndi matenda a shuga sayenera kuchita zoonjezera kuti awonjezere moyo wawo komanso kusintha thanzi lawo (monga aliyense), anthu omwe ali ndi shuga amafunikanso kuchita masewera olimbitsa matenda awo shuga. Ndiko kulondola, masewero olimbitsa thupi amathandiza thupi lanu kuti lizitha kusakaniza shuga. Muzichita masewera olimbitsa thupi tsiku ndi tsiku ndikutsatira malangizo awa. Ngati mukusowa kudzoza, phunzirani za zotsatira zina zobisika zochita masewera olimbitsa thupi.

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Pewani Matenda Ena

Zingakhale zabwino, sizingakhale zabwino, ngati matenda a shuga amatanthauza kuti mutetezedwa ku khansa kapena matenda a mtima. Koma mfundo yosavuta kumva ndi yakuti chifukwa chakuti muli ndi matenda aakulu, sizikutanthauza kuti muli ndi chitetezo chapadera kuchokera ku matenda ena. Ndipotu, mungakhale ndi chiopsezo chowonjezereka cha matenda ena aakulu chifukwa cha matenda a shuga. Chimene mungachite ndicho kuyang'aniratu matenda ena onse ndi thanzi labwino la msinkhu wanu. Musagwidwe ndi matenda a shuga kuti muiwale kupeza mammogram kapena kafukufuku wa prostate. Pano pali mndandanda wa mawonedwe odziwika omwe muyenera kunena nawo ndi dokotala - ndipo musaiwale kuona dokotala wanu maso chaka chilichonse; matenda a shuga angapangitse ngozi ya maso.

Zambiri

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Kugona Kwambiri

Sikuti kokha kugona kumakuthandizani kuti mupumule bwino (ndikuthandizani kuti thupi lanu likhale labwino komanso limakonzedwanso), ndizosavuta kumva kuti ngati mutapuma mokwanira komanso muli ndi mphamvu, simungathe kusiya makhalidwe anu abwino. Timakonda kusiya zizoloŵezi zathanzi tikakhala otopa kapena opanikizika. Mwa kugwira ntchito mwakhama kuti musinthe / kusunga tulo ndikupanikizika, mungathe kudzipangitsa kuti mukhale ndi moyo wabwino pazinthu zonse zathanzi zomwe mukufuna kuti muzichita pamoyo wanu. Yesani malangizo awa kuti mugone tulo tosangalatsa.

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Njira Zokondweretsera Kukhala ndi Moyo Wautali

Kukhala ndi moyo wautali ndikuwonjezera chiyembekezo chanu cha moyo sikuyenera kukhala chochita. Pali zinthu zina zosangalatsa zimene mungachite zomwe zingakuthandizeni kukhala ndi moyo wautali. Pano pali mndandanda wa zinthu zathanzi ndi zosangalatsa: chokoleti, kugonana, ndi vinyo wofiira. Pezani zosangalatsa zomwe mwasowapo!

Zambiri

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Brush ndi Floss

Matenda a shuga akhoza kukupatsani chiopsezo chachikulu cha matenda a chingamu. Kudzetsa, kupondaponda kumangoteteza matenda a chingamu, koma kungakhalenso ndi chiyembekezo chokhala ndi moyo. Ndiko kulondola, kuzungulira tsiku ndi tsiku kungawonjezere zaka zingapo m'moyo wanu. Choncho, kuwonjezera pa ulendo wokhazikika kwa dokotala wa meno, sungani tsiku lililonse ndikusamalira mano anu.

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Pezani Zamaluso - Chakudya Chokalamba

Tsopano, ngati mwadziwa zomwe zili pamwambazi (zomwe zikanakuikani patsogolo pa 99% ya anthu onse), palinso zinthu zingapo zimene mungachite kuti muwonjeze chiyembekezo chanu cha moyo ngakhale muthuga. Pano paliponse phokoso la mauthenga okhudzana ndi antioxidants ndi kuwonjezera moyo. Ngati mukumva ngati mukukankhira envelopu, ganizirani kugwira ntchito izi zotsutsana ndi kukalamba chakudya kuti anthu odwala matenda a shuga azidya bwino. Komanso, ganizirani vwende yakuda ndi Tai Chi .

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Kuseka kwa Moyo Wautali

Kodi kungoseka kungakulepheretseni kukhala ndi moyo? Mwinamwake, ndizofunikira kuyesa. Ngakhale kuti umboni ulibe wamphamvu kwambiri pa mphamvu yakuchiritsa ya kuseketsa, ndithudi palibe choipa poseka kwambiri m'moyo wanu. Ndipotu, pali maphunziro angapo omwe amasonyeza kuti kuseka ndi kukhala ndi nthawi yabwino kungachepetse mavuto anu komanso kukhala ndi thanzi labwino kuposa kale.