Ngati mutapita ku China ndikupita m'mawa kwambiri, mudzapeza mapaki odzala ndi amuna achikulire achi China omwe amagwiritsa ntchito tai chi, omwe amawoneka ngati kuphatikiza pakati pa kuvina pang'onopang'ono ndi kayendedwe ka masewera. Kwa zaka zambiri, anthu a ku China akhala akutembenukira ku tai chi kuti akhale ndi moyo wautali komanso zabwino zina. Ganizirani za izo ngati kusinkhasinkha mukuyendayenda.
Inde, muyenera kudzifunsa ngati tai chikugwiradi ntchito. Makamaka, muyenera kudabwa momwe zimagwirira ntchito. Kodi kuyendetsa pang'onopang'ono kumachepetsa bwanji ukalamba ? Kodi zimachepetsa nkhawa? Kodi imapangitsa kuchita masewera olimbitsa thupi? Kodi, monga momwe okhulupirira amakhulupirira, amathandizira kuyendetsa mphamvu ndi kulimbikitsa thanzi? Ofufuza anafufuza izi ndipo anapeza zotsatira zodabwitsa: tai chi amathandiza matenda a shuga.
Kodi Tai Chi Thandizani Kuteteza ndi Kusamalira Mtundu Wachiwiri wa Shuga?
Maphunziro aang'ono awiri ku Taiwan ankawoneka pa chizolowezi cha shuga ndi tai chi. Phunziro loyamba linatsatira anthu 30 omwe ali ndi matenda a shuga a mtundu wa 2 ndipo amawafananitsa ndi anthu 30 omwe ali ndi msinkhu wofanana ndi azimayi (koma omwe alibe matenda a shuga). Ophunzira onse anatenga kalasi ya ora limodzi katatu pa sabata kwa milungu 12. Pakutha kwa masabata 12, anthu omwe ali ndi shuga amasonyeza kuchepa kwa msinkhu wawo HbA1c - HbA1c amagwiritsidwa ntchito poyeza momwe thupi lingathetsere shuga wamagazi, chizindikiro chofunikira cha shuga.
Kuphunzira kwina, komwe kunachitika ku Australia, kuyang'ana akuluakulu 11 omwe ali ndi shuga wambiri wamagazi (asanatengere shuga). Ofufuzawa anapanga pulogalamu yapadera yomwe inagwirizanitsa taii ndi chizolowezi china chotchedwa Qigong (chizoloŵezi chopanga ndi kusuntha "chi" m'thupi mwa kupuma kwakukulu ndi zochita zina). Ena mwa anthu khumi ndi anayi (11) omwe anali nawo anali ndi kuthamanga kwa magazi, kunenepa kwambiri komanso cholesterol (makamaka kupanga matenda opatsirana).
Monga phunziro loyamba, ophunzirawo adalandira pulogalamu ya masabata 12. Kwachidziwikire, kuthamanga kwa magazi kunapindulika ndipo kukula kwa chiuno mwa ena mwa anthuwa kunabweranso.
Maphunziro onse awiriwa ndi ochepa kwambiri, koma akulonjeza kuti ntchito yosavuta imeneyi ingathandize kuti thupi likhale labwino. Kuphatikiza ti tai ndi zakudya zathanzi, machitidwe ena a tsiku ndi tsiku ndi chithandizo chamankhwala cholimba chingathandize anthu omwe ali ndi shuga ndi matenda a shuga kuwonjezera thanzi lawo, kuthetsa matenda awo ndi kupewa zizindikiro zina.
Zowonjezereka Zinalephera Kuchitira Umboni kuti Tai Chi anali wabwino ku kasamalidwe ka shuga
Kuwunika kwa chipatala china cha mayesero asanu ndi atatu omwe amachititsa kuti matendawa asamayesedwe komanso mayesero awiri omwe akulamuliridwa ndi kachipatala sanagwiritse umboni kuti ndi mankhwala othandiza a mtundu wa shuga wa mtundu wa 2. Izi zikuwonetsa kufooka kwa kukhazikitsa mfundo pa mayesero ang'onoang'ono.
Ndemanga zamakono zakhala zikuchitidwa kuti aunike kafukufuku wokhudzana ndi ngati tai chi iyenera kugwiritsa ntchito therapeutically kwa zinthu monga osteoarthritis, nyamakazi ya nyamakazi, matenda a Parkinson , chisamaliro cha khansa ndi khansa ya m'mawere. Iwo amafotokoza nthawi zonse kuti palibe umboni wakuti tai chi ndi yothandiza kuchiza kapena kusamalira izi. Kufufuza kwa PubMed.gov kwa ndemanga zachipatala za tai chi zingasonyeze zamakono mufukufukuyu.
Zina Zabwino za Tai Chi
Tai chi ingathandize ndi ukalamba pakukhazikika, kuchepetsa kuthamanga kwa magazi, kuchepetsa nkhawa ndi kusintha kusintha. Kawirikawiri imachitidwa pagulu, kotero palinso phindu lachitetezo. Kuonjezerapo, phindu limene lipoti lamasters limalongosola ndilokuti limayeza mphamvu zamkati za thupi (chi), zomwe zimalimbikitsa umoyo ndi moyo wautali. Tai chi ndizochepa, ndipo zotsatira zake zingasinthidwe kwa anthu omwe ali ndi vuto. Izi ndizochita masewera olimbitsa thupi kwa aliyense, koma makamaka okalamba.
Zotsatira:
Shu-Hui Yeh, Hau Chuang, Li-Wei Lin, Chiu-Yueh Hsiao, Pei-Wen Wang, Rue-Tsuan Liu, ndi Kuender D Yang. Zochita Zachizolowezi za Tai Chi Chuan zimapangitsa kuti T tithandizidwe ntchito ya mtundu wa 2 DM odwala okhala ndi kuwonjezeka kwa T-bet transcription factor ndi IL-12 kupanga. Br. J. Sports Med., Apr 2008.
Lee MS, Choi TY, Lim HJ, Ernst E .. "Tai chi kwa kasamalidwe ka mtundu wa shuga 2: ndondomeko yowonongeka." Chin J Integr Med. 2011 Oct; 17 (10): 789-93. lembani: 10.1007 / s11655-011-0812-1. Epub 2011 Jul 30.