Kodi Cellulite Ndi Chiyani Kwenikweni?
Ndizigawo zonse m'magazini a amayi, mungaganize kuti tidzakhala ndi kumvetsetsa bwino zomwe kwenikweni ndi cellulite, koma sizingatheke.
Anthu ena angakuuzeni kuti cellulite ndi mafuta, omveka komanso ophweka. Ena amanena kuti cellulite amapangidwa ndi poizoni ndi madzi owonjezera pansi pa khungu. Chowonadi ndi chakuti cellulite ndi chikhalidwe chomwe chimakhudza maonekedwe a khungu m'madera omwe ali ndi mafuta ochepa kwambiri (makamaka pamapako ndi ntchafu), kupangitsa khungu kukhala ndi mawonekedwe ofooka, okongola.
Mwachidule
Mafuta, mkati mwake, sali ndi udindo wa lumpy, kuyang'ana koopsa kwa cellulite. Pazifukwa zabwino, mafuta akhoza kukhala chinthu chokongola. Ndipotu, mafuta a nkhope ndi amene amachititsa masaya omwe amawoneka bwino komanso osangalatsa omwe timayanjana ndi achinyamata. Ochita opaleshoni ya pulasitiki amapatsa ngakhale odwala ndalama zambiri kuti alowetse mafuta a odwala m'madera a odwala ndi matupi awo. Ndipotu, jekeseni wa mafuta nthawi zina amagwiritsidwa ntchito ngati mankhwala kuti pakhale mawonekedwe a cellulite.
Musanayambe kukondwera ndi mankhwalawa, komabe, werengani. Zambiri zotchedwa chithandizo mpaka lero sizidzachepetsa cellulite pa ntchafu zanu koma zimachepetsa makulidwe a chikwama chanu.
Cellulite vs. "Mafuta Ochibadwa"
Nanga ndi chiyani chomwe chimapangitsa kuti thupi likhale losiyana ndi mafuta "oyenera"? Ndimapangidwe ka khungu lopitirira komanso la minofu yomwe imapangitsa kuti dera lanu likhale losalala kapena lakuda.
Amene Amalandira Cellulite
Kodi munayamba mwadzifunsapo kuti n'chifukwa chiyani amuna sakhala ndi cellulite, ngakhale atakhala ochepa kwambiri? Kapena n'chifukwa chiyani ana ochepa kwambiri alibe cellulite? Kapena n'chifukwa chiyani mukuwona amayi omwe ali ndi tinthu tating'onoting'ono tomwe tili ndi cellulite?
Pamene maonekedwe a cellulite amayamba kuwonjezeka mofanana ndi kuchuluka kwa mafuta omwe ali m'deralo, cellulite ingakhudze ngakhale akazi a thinnest.
Chifukwa cha ichi ndikuti ngakhale mafuta atapangitsa kuchulukitsa chikhalidwe, mafuta enieni siwo chifukwa chachikulu .
Zimayambitsa
Pansi pa khungu, pali khungu la tizilombo tomwe timagwiritsira ntchito tizilombo toyambitsa matenda. Ambiri mwa amuna, minofuyi imagwiritsidwa ntchito mwachisawawa kapena chophatikizana, mu njira yosalala ndi yopitilira.
Azimayi ogwirizana ndi nkhani ina, akuyenda mozungulira (mwachindunji kwa khungu). Chifukwa cha izi, magulu amtunduwu (otchedwa septae) amawombera khungu pamatenda ena, makamaka amapanga "zipinda zamtengo wapatali" zosakanizika pakhungu pamene ziboda zimakoka khungu.
Kusiyana kumeneku kumagwiritsidwa ntchito (kuphatikizapo kuti amuna amakhala ndi khungu kuposa amayi) amafotokoza chifukwa chake amuna ochepa amakhala ndi cellulite kuposa akazi.
Nkhani Zoipa Choyamba
Pamene tili aang'ono, timagulu ting'onoting'ono timakhala tomwe timatulutsa, timatambasula komanso timapereka khungu kuti chirichonse chikhale chosalala. Kenaka kutha msinkhu kumagunda, ndipo mahomoni amachititsa kuti phokoso likhale lopweteka, lopangitsa kuti likhale lotayirira komanso lochepa. Pa nthawi yomweyi, maselo athu amayamba kukula m'madera ena, kuthamangira khungu.
Monga magulu a mgwirizano wodula komanso osokonezeka ndi msinkhu, amathyola khungu kwambiri. Pa nthawi yomweyi, kuwonjezeka kwa mafuta kumakhala kunja kumadera ozungulira. Ikani zochitika ziwiri izi palimodzi, ndipo zotsatira zake ndi malo osasuntha a dimples ndi bulges.
Pamene tikukula, chikopa chakunja chimachepa, zimatulutsa, ndipo chimataya kutsika. Mphamvu yokoka imakhala yovuta, ndipo khungu limayamba kugwedezeka. Popeza kuti septae yokhazikika imakhala yosasunthika ndipo nthawi zambiri imagwira ntchito ndipo imakhala yowonjezereka pamene nthawi ikuyenda, maonekedwe a cellulite akupitirirabe kuwonjezereka ndi zaka.
Chinthu china chowopsya chomwe chimapangitsa kuti chitukuko cha cellulite chikhale chonchi ndizo zo-chakudya .
Kuchulukanso kowonjezera kulemera kwa thupi ndi kuchepa kwa thupi kumapangitsa kuti thupi likhale lofewa, zomwe zimapangitsa kuti thupi likhale losavuta.
Uthenga Wabwino
Mukhoza kusintha (osati kuchotsa) maonekedwe a cellulite mwa kukhala ndi moyo wathanzi. Izi zikutanthauza kukhala osasuta, kusuta fodya, ndi inde, kutsatira chakudya choyenera komanso kuchita masewera olimbitsa thupi.
Kusakaniza zakudya zoyenera komanso kuchita masewero olimbitsa thupi kudzachepetsetsa mafuta ochepa pansi pa khungu, zomwe zimapangitsa kuti thupi lisamaoneke bwino. Chakudya choyenera chingathandizenso kuteteza khungu ndi mawonekedwe othandiza, thanzi, ndi zina zambiri. Kuonjezerapo, kukhala ndi madzi osungunuka bwino komanso kudya bwino kumathandiza kupewa kuchepetsa madzi (zomwe zimawonjezera cellulite).
Kuchita masewera olimbitsa thupi kumathandiza ndi cellulite m'njira zambiri. Sikuti kumathandiza kuti thupi likhale lochepetsetsa, komanso limapangitsanso kufalikira komanso kutulutsa minofu m'maselo a cellulite. Kupititsa patsogolo kowonjezereka kumathandiza kuti khungu lonse likhale ndi thanzi labwino, komanso kuthandizira kuthetseratu zinyalala ndi kuchuluka kwa madzi.
Ngati mukuda nkhaŵa kuti kusiya kusuta kukupangitsani kulemera, ndipo motero, yonjezerani cellulite, ganiziraninso. Kusuta kumapweteketsa minofu yowonongeka, kumapangitsa kuti msinkhu wokalamba ukhale wolimba komanso wodwala wodwalayo kuti ulowe mu hyperdrive Ngati muli ndi nthawi yowononga chizoloŵezi, kumbukirani kuti kusuta sikumangokhudza maonekedwe enieni (omwe amachititsa kuti cellulite) koma kusuta kumawononga khungu lanu (kuganiza kugwedezeka) m'njira zisanu ndi zitatu zosiyana.
Kuchiza
Ngati mwatopa ndi cellulite wanu, mwina mukudabwa zomwe mungachite kuti muchotse izo kuposa kudya, kuchita, ndi kusiya ngati mumasuta. Ambiri amaganiza kuti mankhwala okhudza cellulite adzachita zambiri kuposa kuchepetsa akaunti yanu ya banki. Izi zinati, pali mankhwala ena omwe amathandiza anthu ena. Ngakhale ndi mankhwalawa, komabe n'kofunika kukhala owona bwino. Ngati mukufuna kugwiritsira ntchito opaleshoni, apa pali mfundo zomwe muyenera kuganizira musanachite opaleshoni ya cellulite .
Choonadi Chobisika
Mukhoza kumamatira kuntchito yabwino kwambiri yodyera komanso kuchita masewera olimbitsa thupi, ndipo muli ndi cellulite. Kukhalapo, kuuma, ndi malo a cellulite ndi mbali yaikulu yomwe imatsimikiziridwa ndi mahomoni ndi ubongo .
Ngakhale pali mankhwala enaake omwe angathe kusintha maonekedwe a cellulite, palibe "mankhwala" a cellulite. Ndipotu, ambiri mwa njira za cellulite zomwe zimaperekedwa ndi iwo omwe angakulekanitsani ndi ndalama zanu zolemetsa, ndizosawerengera mtengo wokhala ndi mtengo wapatali.
Zotsatira:
Christman, M., Belkin, D., Geronemus, R., ndi J. Brauer. Njira Yabwino Yowunika ndi Kuyang'anira Cellulite. Journal of Mankhwala Osokoneza Bongo. 2017. 16 (1): 58-61.
Green, J., Cohen, J., Kaufman, J., Metelitsa, A., ndi M. Kaminer. Njira Zothandizira kwa Cellulite. Seminala mu Medicine and Surgical Surgery. 2015. 34 (3): 140-3.
Luebberding, S., Krueger, N., ndi N. Sadick. Cellulite: Umboni Wopereka Umboni. American Journal of Clinical Dermatology. 2015. 16 (4): 243-56.