Dehydroepiandrosterone
DHEA imaimira dehydroepiandrosterone. Steroid iyi imapezeka mwachibadwa m'thupi lanu, kumene imapangidwa makamaka ndi adrenal glands. Thupi lanu limagwiritsa ntchito DHEA kupanga mahomoni ena, kuphatikizapo estrogen ndi testosterone. Chifukwa cha izo, nthawi zina amatchedwa "mayi hormone."
Masamba anu a DHEA akutha msinkhu pamene mukukalamba, ndipo izi zimaonedwa kuti ndizofunika kwambiri pozindikira zaka za chilengedwe.
DHEA imatengedwa ngati antioxidant, yomwe imatanthawuza kuti imakhala ndi chitetezo pamatenda anu ndipo imasokoneza kuwonongeka chifukwa cha okosijeni, omwe amakhulupirira kuti ndizopangitsa munthu kukalamba.
Kwa amayi, ma DHEA akhoza kuwonjezeka panthawi yamavuto. Zingathandizenso chitetezo chanu.
DHEA zowonjezereka zimatengedwa chifukwa cha zifukwa zosiyanasiyana, kuphatikizapo:
- kulandira zizindikiro zina za fibromyalgia ndi matenda otopa aakulu
- kuchepetsa kapena kusinthira ukalamba
- kuwongolera maganizo mu okalamba
- Kupititsa patsogolo masewera othamanga (DHEA yaletsedwa ndi mabungwe ambiri othamanga, kuphatikizapo Komiti ya Olimpiki)
- kuthana ndi zovuta zogonana
- kuteteza mitsempha yotsekedwa
- kuchiza kusabereka
- Kulimbana ndi shuga ndi matenda opatsirana
- Kuchiza matenda osiyanasiyana, maganizo, ndi ubongo, kuphatikizapo kuvutika maganizo , schizophrenia, Alzheimer's , Parkinson's , lupus , Sjogren's , osteoporosis , multiple sclerosis , ndi zina zambiri
Komabe, zambiri zomwe amagwiritsira ntchitozi ndizomwe zikuchitika ngakhale kuti palibe umboni wosakwanira wa sayansi.
DHEA ya Fibromyalgia & Chronic Fatigue Syndrome
Timayesetsa kupeza umboni wa mphamvu ya DHEA yosafunika komanso yothandizira anthu omwe ali ndi fibromyalgia (FMS) ndi matenda otupa (CFS kapena ME / CFS ).
Kafukufuku wochepa wofalitsidwa mu 2012 wanena kuti ma DHEA angakhale otsika kwambiri m'mayi omwe amatha kukhala ndi amayi omwe ali ndi fibromyalgia ndipo kuti m'munsi mwazi zimagwirizanitsa ndi kupweteka kochepa komanso kulekerera ndi zochitika zingapo za matenda aakulu.
Komabe, kafukufuku akhala akutsutsana kuti kaya FMS imaphatikizapo zochepa za DHEA. Kuphunzira kwa 2014 kunapangitsa kuti ma DHEA asagwirizane ndi kupweteka kwambiri kapena zizindikiro zina ndi zizindikiro za chikhalidwe.
Mayi / CFS angamangirizane ndi kuchepetsa chiwerengero cha DHEA komanso, malinga ndi kafukufuku wa 2009 yemwe adawonetsa kuti ma DHEA ndi ma antioxidants ena ambiri. Kafukufuku wina amene adafalitsidwa chaka chomwecho adasonyezanso maulendo otsika a DHEA pamodzi ndi chiwerengero chochepa pakati pa DHEA ndi hormone yovutitsa cortisol.
Apanso, kufufuza kumasakanikirana. Kufufuza kwa 2010 kunapeza kuti palibe vuto lililonse m'magulu a DHEA mwa anthu omwe ali ndi matendawa.
Mavuto a kupsinjika maganizo ali pamwamba kwambiri mu FMS ndi ME / CFS komanso ndondomeko yowonongeka ya 2014 yomwe DHEA inasonyeza malonjezano pochiza kuvutika maganizo, makamaka pamene ndi yofatsa kapena yotsutsana ndi mitundu ina ya chithandizo.
DHEA Mlingo
Mlingo wovomerezeka wa oral DHEA supplementation umasiyana mosiyanasiyana malinga ndi zomwe akutengedwa. Kwa FMS ndi ME / CFS, imadutsa 50 mg mpaka 500 mg tsiku lililonse. Mlingo uwu sunaphunzirepo kwa nthawi yayitali.
Onetsetsani kuti mungalankhule ndi dokotala wanu za mlingo umene mungakhale nawo. Mukhozanso kuyang'ana ndi mankhwala anu, monga DHEA ikhoza kukhala ndi mankhwala osokoneza bongo, kuphatikizapo mankhwala opatsirana pogonana ndi mankhwala ena omwe amachititsa kusintha kwa serotonin kapena ntchito. Matenda a Serotonin n'zotheka.
DHEA ingasinthe momwe chiwindi chanu chimagwiritsira ntchito mankhwala osokoneza bongo, choncho onetsetsani kuti muwafunse dokotala ndi wamankhwala ngati izi zikuwonjezera kuopsa kwa mavuto ochokera kwa mankhwala ena.
Kupitirira mlingo wake, kumakhala kovuta kwa zotsatira.
Zotsatira zoyipa ndi zachitetezo Chodetsa nkhaŵa
DHEA ndi steroid, ndipo ntchito ya steroid ikhoza kukhala yoopsa.
Ntchito iliyonse ya DHEA iyenera kukambidwa ndi kuyang'anitsitsa ndi dokotala wanu.
Chifukwa DHEA ndi gawo limodzi la mahomoni ogonana, ali ndi zotsatira zosiyana za abambo ndi amai.
Kwa amayi, DHEA supplementation angapangitse kuti:
- kuchepa kwa chifuwa cha m'mawere
- kukulitsa mawu
- nthawi zosasinthasintha
- kukula kwa chiwerewere
- kuwonjezeka kwa tsitsi la thupi
Kwa amuna, izi zingayambitse:
- kuwonjezeka kwaukali
- kuchepa kwachinyama kukula
- zowawa komanso / kapena zifuwa zofutukuka
- mwamsanga kukodza
DHEA ingayambitse mavuto kwa anthu omwe ali ndi matenda omwe amaphatikizapo mahomoni.
Zina mwa zotsatira zake zingakhale:
- zovuta kupuma
- nkhawa
- magazi otsekemera amathamangira ku ubongo
- mkodzo wamagazi
- kusagwirizana kwa mtima wamtima kapena palpitation
- kuthamanga kwa magazi
- kusintha kwa chithokomiro kapena mahomoni adrenal
- kusintha kwa insulini
- kupweteka pachifuwa
- chifuwa
- zizindikiro za kuvutika maganizo
- kutsekula m'mimba
- chizungulire
- kuuma kwa diso kapena kupweteka
- kutopa
- mutu
- kusowa tulo
- kukwiya
- kupweteka kwamtundu ndi minofu
- kusowa mphamvu
- maganizo amasintha
- kusokonezeka kwa minofu
- kunyoza
- thukuta usiku
- kukwiya m'mimba
- phindu lolemera
Anthu omwe ali ndi zovuta zambiri akhoza kukumana ndi zovuta zapadera podzatenga DHEA. Kuyang'aniridwa ndi wothandizira zaumoyo ndikofunikira pakuwonjezera.
> Chitsime:
> Freitas RP, Lemos TM, Spyrides MH, Sousa MB. Mphamvu ya cortisol ndi DHEA-S pa ululu ndi zizindikiro zina > post postopaopaal > akazi omwe ali ndi fibromyalgia. Journal za kukonzanso kumbuyo ndi minofu. 2012; 25 (4): 245-52.
> Maes M, Twisk FN. Chifukwa chiyani myalgic encephalomyelitis / matenda otopa (ME / CFS) angakuphe: mavuto > mu > njira zotupa ndi zotupa komanso zowonjezera (IO & NS) zingathe kufotokoza matenda a mtima mu ME / CFS. > Neuro endocrinology > makalata. 2009; 30 (6): 677-93.
> Peixoto C, Devicari Cheda JN, Nardi AI, ndi al. Zotsatira za > dehydropiandrosterone > (DHEA) pochiza matenda ovutika maganizo ndi zipsyinjo m'maganizo ena ndi matenda a zachipatala: ndondomeko yowonongeka. Zolinga zamakono zamakono. 2014; 15 (9): 901-14
> Shishioh-Ikejima N, Ogawa T, > Tamaguti > K, et al. Kuwonjezeka kwa alpha-melanocyte-kukondweretsa hormone mu plasma wa
> Sturgeon JA, Darnall BD, Zwickey HL, et al. Matenda a proinflammatory and DHEA-S mwa amayi omwe ali ndi fibromyalgia: zotsatira za maganizo a maganizo ndi vuto la amuna. Journal za kafukufuku wopweteka. 2014 Dec 4; 7: 717-16. > eCollection > 2014.
> Turan T, Izgi HB, Ozsoy S, et al. Zotsatira za galantamine hydrobromide mankhwala pa dehydroepiandrosterone sulphate ndi cortisol momwe akudwala odwala matenda aakulu. Kafufuzidwe ka maganizo. 2009 Sep; 6 (3): 204-10.