Kukhala ololera ndi Zowona
Kuyamba ndi Zowonjezera:
Madokotala ambiri, ochita kafukufuku, komanso anthu omwe ali ndi fibromyalgia (FMS) ndi matenda otupa (CFS kapena ME / CFS ) amati zakudya zowonjezera zakudya ndi mbali yofunika kwambiri yothetsera zizindikiro zanu. Ambiri a ife timalumbira ndi iwo, ndipo anthu ena amagwiritsira ntchito mankhwala owonjezera monga mankhwala osagwiritsa ntchito mankhwala.
Komabe, zowonjezereka ndizosafukufuku bwino.
Zina mwazowonjezereka zomwe zimatchulidwa kawirikawiri pazifukwazi zakhala zikuyendera maulendo awiri omwe ali osowa, omwe ali ndi zotsatira zosiyana, pamene ena sanayesedwe mwasayansi, kapena pazinthu izi. Tili ndi umboni wochepa kwambiri womwe umathandizira kuchepetsa zizindikiro za FMS kapena ME / CFS.
Musanayambe regimen yowonjezeretsa, onetsetsani kuti mungalankhule ndi dokotala wanu ndi wamankhwala kuti muwonetsetse kuti mankhwala omwe mumasankha ndi abwino kwa inu. Palinso zinthu zingapo zomwe muyenera kuzidziwa zokhudza kutenga zowonjezereka za FMS kapena ME / CFS.
# 1 - Odwala Amachiritsidwa:
Mawebusaiti ambiri amanena kuti amagulitsa mankhwala "a machiritso" kapena machiritso a FMS ndi ME / CFS omwe kawirikawiri ndiwo maulendo owonjezera mtengo. Ngakhale kuti zonena zawo zikuyesa, kumbukirani kuti palibe chomwe chikuwonetsetsa kuti chichiritse izi, ndipo zinthu zochepa (zachirengedwe kapena zina) zimatsimikiziridwa kuti zichepetsa zizindikiro. Onetsetsani kuti mufufuze chinthu chilichonse chomwe mukuganiza kuti mugwiritse ntchito ndipo nthawi zonse mumaphatikizapo dokotala wanu posankha zochita ndikusamalidwa.
# 2 - Zikhulupiriro Zokhudza Zowonjezera:
Ngakhale kuti pali umboni wosatsimikizika, akatswiri ambiri pa FMS ndi ME / CFS amati vitamini zingathandize kuchepetsa kufooka kwa zakudya; kulimbikitsa mphamvu, kuzindikira, ndi kuzindikira; ndi kuchepetsa ululu.
# 3 - Ngozi:
Zakudya zowonjezera zakudya zowonjezera bwino zimapiridwa bwino ndipo zimakhala ndi zochepa zochepa kuposa mankhwala a mankhwala, koma chirichonse chimene mungachite kuti musinthe momwe thupi lanu likugwiritsidwira limaonedwa ngati mankhwala.
Chifukwa chakuti chogwiritsidwa ntchito mwachilengedwe sichikutanthauza kuti ndi chitetezo ndipo sichidzayanjana ndi zina zowonjezera kapena mankhwala. Muyenera kuyankhula ndi dokotala wanu ndi wamankhwala za zomwe mukuzitenga, mlingo, ndi momwe mungagwiritsire ntchito. Ngati muli ndi zovuta ku zakudya , makamaka gluten, muyenera kudziwa zomwe zimayambitsa zowonjezera zomwe mumadya.
# 4 - Kuyesedwa:
Dokotala wanu angayesere kukuyesani chifukwa cha zofooka zina zomwe zingakhale zogwirizana ndi FMS ndi ME / CFS kapena zomwe zingakhale zogwirizana ndi zizindikiro zanu. Izi zingathandize kutsogolera mankhwala opatsirana ndi mankhwala. Ngati dokotala akudandaula za mavuto aakulu kapena vuto lakumwa, angakupatseni mankhwala oyenera kapena majekeseni osati mavitamini oposa-the-counter.
# 5 - Kusamvana:
Sikuti madokotala onse amavomereza kuti zikhalidwezi zikukhudzana ndi zofooka kapena mavuto obwera chifukwa cha malungo. Ngati mumakhudzidwa ndi nkhaniyi, mungafune kuwabweretsa. Ngakhale ngati sakugwirizana ndi regimen yomwe mukufuna kuti muyitsatire, gwiranani pamodzi kuti muwonetsetse kuti simukuwononga thanzi lanu pakufuna kwanu kukhala bwino.
# 6 - Zimene muyenera kuyembekezera:
Ngati mwasankha kugwiritsa ntchito zowonjezereka monga gawo la mankhwala anu, simuyenera kuyembekezera zotsatira zozizwitsa kapena mwamsanga.
Cholingacho chiyenera kukhala kupeza mankhwala ambiri ndi zotsatira zowonjezera. Ndiponso, monga mankhwala ndi zina zothandizira za FMS ndi ME / CFS, mwinamwake muyenera kuyesa kusakaniza kosiyana kudza ndi regimen yothandizira yomwe ikukuthandizani.
# 7 - Yambani Pang'onopang'ono:
Pamene mukuyamba mavitamini, ndizofunika kuti muyambe yatsopano imodzi panthawi, ndiye dikirani sabata kapena awiri musanayambe yina. Izi zidzakupatsani mwayi kuti muwone zomwe zowonjezera zili ndi thupi lanu. Zomwezo zimapangitsa kuti asiye iwo (pokhapokha mutakhala ndi zovuta kapena zotsatira zina zoipa.)
Mankhwala ambiri owonjezera amagulitsidwa kwa fibromyalgia, koma mwina sangakhale njira yabwino yopitira.
Phunzirani zambiri za Vitamini ndi Zakudya Zoonjezera
Kuti mudziwe zambiri pazowonjezereka, onani Supplements By Symptom .
Sizowonjezera zonse zomwe zimapangidwa mofanana! Pothandizira kusankha mankhwala abwino, werengani Kusankha Zakudya Zapamwamba za Vitamini, ndi Wodziwa Nutrition Shereen Lehman.
Ngati muli ndi mphamvu ya gluten kapena matenda a leliac , muyenera kuzindikira kuti zambiri zowonjezerapo zimagwiritsa ntchito gluten monga tsamba lazaza ndipo malemba awo sangathe kulembetsa monga chogwiritsira ntchito. Kuti mudziwe momwe mungapezere zomwe ziri mu mankhwala opatsirana ndi mankhwala omwe mukuwutenga , werengani mankhwala a Gluten Free , kuchokera kwa Wodziwa kwa Matenda a Vincent Iannelli, MD