Zizindikiro zofanana ndi Zowonjezera
Madokotala ambiri, ochita kafukufuku, komanso anthu omwe ali ndi fibromyalgia (FMS) ndi matenda otupa (CFS kapena ME / CFS ) amati zakudya zowonjezera zakudya ndi mbali yofunika kwambiri yothetsera zizindikiro zanu. Ambiri a ife timalumbira ndi iwo, ndipo anthu ena amagwiritsira ntchito mankhwala owonjezera monga mankhwala osagwiritsa ntchito mankhwala.
Komabe, zowonjezera mavitamini ndizosafukufuku bwino, ndipo odwala ambiri amakhulupirira kuti alibe phindu.
Zina mwa zowonjezerapo zomwe zatchulidwa m'munsimu zakhala zikuyesa maulendo awiri omwe ali osowa, omwe amachititsa kuti asamayende bwino, ndipo zotsatira zake zakhala zosiyana, pamene zina sizinayesedwe mwasayansi, kaya zikhale zovuta kapena ayi.
Pakalipano, tili ndi umboni wochepa kwambiri womwe umathandizira kuchepetsa zizindikiro za FMS kapena ME / CFS. Zotsatira zodziwonetsera zowonjezera zimaphatikizana kwambiri, komanso zothandizira zosiyanasiyana zomwe zimagwira anthu osiyanasiyana.
Musanayambe regimen yowonjezeretsa, onetsetsani kuti mukulankhulana ndi dokotala wanu kuti zitsimikizirani zomwe mumasankha zili zotetezeka kwa inu. Katswiri wanu wamagetsi ndi chitsimikizo chothandizira kuona zovuta zogwirizana pakati pa zowonjezeretsa ndi mankhwala anu.
Kuti mudziwe zambiri zokhudza kuyamba bwino ndi zowonjezereka, ndi zomwe muyenera kuyembekezera kwa iwo, werengani kuyamba ndi zowonjezereka . Kumbukirani kuti chifukwa choti mankhwala ndi achilengedwe, izo sizikutsimikizira kuti ziri zotetezeka.
Mavitamini a Fibromyalgia & Chronic Fatigue Syndrome
Poganizira zowonjezereka, ganizirani za zomwe zimakukhudzani kwambiri ndikuyang'ana zomwe zimathandizira zizindikirozo. Mndandanda wa mndandanda womwe ukutsatila mankhwala omwe amagwiritsidwa ntchito nthawi zambiri.
Onani kuti zina zowonjezera zimagwera m'gulu limodzi.
Izi zingakuthandizeni kusankha zomwe mukufuna. Onetsetsani kuti muwerenge nkhani zokhudzana ndi zomwe mumakondwera nazo kuti mudziwe zambiri. (Chimodzimodzi chimagwirizanitsidwa nthawi yoyamba imene yatchulidwa.)
Mphamvu
- Carnitine
- CoQ10
- Creatine
- D-ribose
- Magnesium Malate
- NADH
- SAM-e
- Vitamini B12
Ntchito Yopometsa
Ululu ndi Chikondi
- Lysine
- Magnesium Malate
- Omega-3 (Mafuta a Nsomba)
- Mvula
- Vitamini D
- Zakudya zowonjezereka m'magazi (zolembedwa m'munsimu) zingathandize kuchepetsa mitundu ina ya ululu
Kugona
Mavuto a Maganizo
- DHEA
- Folic Acid
- Lysine
- Zowonjezereka zomwe zimayambitsa matenda a neurotransmitters (omwe ali pansipa) zingathandize kuchepetsa mavuto a maganizo
Ntchito ya ubongo / Kuteteza kwa ubongo
- 5-HTP
- Carnitine
- Folic Acid
- Omega-3 (Mafuta a Nsomba)
- Rhodiola
- SAM-e
- Theanine
Phunzirani zambiri za Vitamini ndi Zakudya Zoonjezera
Sizowonjezera zonse zomwe zimapangidwa mofanana! Pothandizira kusankha mankhwala abwino, werengani kusankha mavitamini othandizira kwambiri, ndi Nutrition Expert Shereen Lehman.
Kuti mumve zambiri zokhudza zakudya zambiri ndi zitsamba, pitani ku AZ mndandanda wolembedwa ndi Cathy Wong, Katswiri wa Njira Zamankhwala.
Ngati muli ndi mphamvu ya gluten kapena matenda a leliac , muyenera kuzindikira kuti zambiri zowonjezerapo zimagwiritsa ntchito gluten monga tsamba lazaza ndipo malemba awo sangathe kulembetsa monga chogwiritsira ntchito.
Kuti mudziwe momwe mungapezere zomwe zili mu mankhwala opatsirana ndi mankhwala omwe mukugwiritsa ntchito, werengani mankhwala osalidwa ndi gluten, kuchokera kwa aphunzitsi a Pediatrics Vincent Iannelli, MD
Ikani pang'onopang'ono, yang'anani zotsatira zoyipa, ndipo muyembekezere kuchita zambiri zomwe mukuyesera musanayambe kudziwa kuti zowonjezerani ndizo zabwino kwambiri kwa inu.