Kodi Zingakuthandizeni Bwanji?
Rhodiola rosea ndi muzu umene umakula m'madera akummwera, monga Himalaya. Amatchedwanso mizu ya golidi. Kafukufuku wasonyeza kuti pali zotsatira zambiri zothandiza.
Kafukufuku amasonyeza kuti rhodiola akhoza:
- Pemphani nkhawa, nkhawa, ndi kutopa
- Kuchepetsa zizindikiro za kuvutika maganizo
- Kukumbukira kukumbukira
- Onetsani ntchito ya serotonin ya neurotransmitter, norepinephrine , ndi dopamine
Komanso, rhodiola ndi:
- Anti-tizilombo: kafukufuku amasonyeza kuti imasintha ntchito mu chitetezo cha mthupi ndipo ikhoza kukhala mankhwala othandiza polimbana ndi mavairasi ena.
- Antioxidant: antioxidants amateteza thupi lanu kuti lisakanikizidwe ndi vuto lakumayambitsa matenda oopsya komanso kuwonongeka chifukwa cha zinthu zowonongeka, zomwe zimakhala zovuta kwambiri zomwe zimagwirizanitsidwa ndi matenda ambiri.
- Anti-kutupa: umboni umasonyeza kuti rhodiola amamenya kutupa mofanana ndi kalasi ya mankhwala odana ndi kutupa.
- Adaptogen: daptogens ndi zinthu zakuthupi zomwe zimathandiza thupi kuti likhazikike ndi kupanikizika ndi kuonetsetsa kuti thupi lanu likuyendetsa bwino, ndikuyendetsa bwino zinthu.
Rhodiola kwa Fibromyalgia & Chronic Fatigue Syndrome
Pakalipano, tili ndi umboni wochepa kuti ugwiritsidwe ntchito mu matenda aakulu. Kafukufuku wa 2009 adanena kuti adali ndi umboni wamphamvu wa sayansi wopititsa patsogolo:
- Chenjerani
- Kuzindikira zamaganizo
- Ntchito yamaganizo
Sitinayambe kufufuza kafukufuku pa rhodiola kwa fibromyalgia.
Komabe, imagawana zizindikiro zonsezi pamwambapa ndi matenda aakulu.
Kuonjezera apo, zambiri, kapena sizinthu zonse, zazinthu zomwe tatchulazi zingathandize kuchepetsa zizindikiro za matenda a fibromyalgia ndi matenda otopa .
Kutopa ndikofunika pakati pa zonsezi. Kusokonezeka maganizo, nkhawa, kuvutika maganizo, ndi kulephera kukumbukira ndizo mavuto ambiri.
Mitundu itatu ya neurotransmitter yomwe imayambitsa-serotonin, norepinephrine, dopamine-onse amakhulupirira kuti ndi ophatikizidwa mu fibromyalgia ndi matenda otopa aakulu. Ndipotu, njira zambiri zamankhwala zothandizira matendawa, monga anti-depressants, zimayesetsa kuti ubongo wanu ukhale wambiri.
Zinthu izi zimaphatikizapo ma chitetezo a thupi osagwira ntchito. Kafukufuku wina amawagwirizanitsa ndi kupsinjika maganizo. Onse akukhulupirira kuti akuphatikizapo kutupa. Kupsinjika maganizo ndi chizindikiro chofala chomwe chimayambitsa matenda ndipo kafukufuku amasonyeza kusokonezeka kwa mahomoni opsinjika maganizo.
Rhodiola imasonyezedwanso kuti yowonjezera mphamvu zolimbitsa thupi mu anthu abwino. Pakalipano, sitikudziwa ngati kuli kovuta kutsutsana ndi zovuta za thupi zolepheretsa matenda, omwe amatchedwa post-exertional malaise .
Ngakhale tilibe kafukufuku kuti tiyambe kunena kuti rhodiola ili ndi mphamvu yogwiritsira ntchito fibromyalgia ndi matenda otha mphamvu, tili ndi umboni wambiri womwe umasonyeza kuti zingathandize ndi zizindikiro zina ndi zina.
Onetsetsani kuti mukuphatikiza dokotala wanu, mwinamwake wanu wamagetsi, mu chisankho cha kuyesa rhodiola.
Mlingo
Mlingo woyenera wa rhodiola uli pakati pa 100 ndi 300 mg pa tsiku.
Rhodiola sichipezeka mu zakudya, choncho zimayenera kutengedwa monga chowonjezera. Kuphatikiza pa mawonekedwe a capsule, amapezeka ngati chochotsera ndi mankhwala ochizira.
Chifukwa zingakhale ndi zotsatira zolimbikitsa, zimatengedwa mofulumira masana. Mankhwala apamwamba nthawi zina amagwirizanitsidwa ndi kumverera nthabwala ndi kuchititsa ngozi yowonjezera.
Zotsatira Zotsatira
Zotsatira zake zingakhalepo:
- Mutu
- Zimakhumudwa m'mimba
- Kugona
- Kuvuta kugona
Rhodiola imakhudza zofanana ndi mankhwala a monoamine oxidase inhibitors (MAOIs), kotero musamawagwiritse pamodzi.
Kutenga rhodiola pamodzi ndi serotonin reuptake inhibitors (SSRIs) kapena serotonin norepinephrine reuptake inhibitors (SNRIs) zingapangitse ngozi ya kugona.
Sikudziwika ngati rhodiola ikhoza kuthandizira kuti pakhale zotsatira zoopsa zomwe zimatchedwa serotonin syndrome.
Sitikudziwa ngati rhodiola ndi yotetezeka kwa ana, kapena panthawi ya mimba ndi kuyamwitsa.
Dokotala akhoza kukuthandizani kuti muone ngati rhodiola ikuyenera kuti mumvetsetse pangozi zomwe zingakhalepo.
> Zotsatira:
> Chen TS, Liou SY, Chang YL. Antioxidant kuyesa zowonjezera katatu. The American Journal of Chinese Medicine. 2008; 36 (6): 1209-17.
> Darbinyan V, Aslanyan G, Amroyan E, et al. Kuyesedwa kwachipatala cha Rhodiola rosea L. kuchotsa SHR-5 pochiza matenda ovutika maganizo. Nordic Journal ya Psychiatry. 2007; 61 (5): 343-8.
> De Bock K, Eijnde BO, Ramaekers M, Hespel P. Akatswiri a Rhodiola rosea amatha kupititsa patsogolo kupirira ntchito. International Journal of Sport Nutrition ndi Kugwiritsa Ntchito Metabolism. 2004 Jun; 14 (3): 298-307.
> Panossian A, Wikman G. Umboni wothandiza kwambiri wa adaptogens mu kutopa, ndi njira zamagulu zokhudzana ndi nkhawa zomwe zimateteza. Ma pharmacology zamakono. 2009 Sep; 4 (3): 198-219.
> Pooja, Bawa AS, Khanum F. Ntchito zosautsa kutupa za Rhodiola rosea - 'Chiwiri chachiwiri adaptogen. Phytotherapy kafukufuku: PTR. 2009 Aug; 23 (8): 1099-102.