Zotsatirapo pa ululu ndi umoyo wa moyo
Phunziro laling'ono la Chipwitikizi lomwe linafalitsidwa mu August 2015 linapeza kugwirizana pakati pa mapuloteni oyamwa ndi kupweteka kwa amayi omwe ali ndi fibromyalgia . Inanenanso kuti vitamini E ingakhudzire moyo wawo. Kuwonjezera pamenepo, ofufuza anapeza kuti ophunzira omwe amagwiritsa ntchito fibromyalgia amadya chakudya chochepa ndi chakudya chochepa kuposa amayi abwino omwe ali mu gulu lolamulira.
Ululu ndi mapuloteni
Ochita kafukufuku amanena kuti peresenti ya mapuloteni m'madyererowo anali ndi ubale wabwino ndi kupweteka, kutanthauza kuti anthu omwe amadya mapuloteni ambiri anali ndi kupweteka kwambiri.
Kumva kupweteka ndi mfundo yomwe zimakhala zopweteka, ndipo malo ochepa amathandizidwa ndi fibromyalgia. Ndi chifukwa chake kutentha kapena kutentha kotentha kungativutitse ngati iwo sali vuto kwa anthu ena.
( Kupweteka kwapweteka sikuyenera kusokonezeka ndi kulekerera kupweteka , ndiko kuchuluka kwa ululu umene mungathe kupirira musanalepheretse mwakuthupi ndi m'maganizo.)
Quality of Life & Vitamin E
Malingana ndi ochita kafukufuku, amayi omwe ali ndi fibromyalgia omwe amadya vitamini E ochepa anali ndi zochuluka kwambiri pa Fibromyalgia Impact Questionnaire, yomwe ndi chida choyesa kufufuza kuti azindikire kuopsa kwa matenda. Maphunziro apamwamba amasonyeza kuti vutoli limakhudza kwambiri moyo wanu.
Zomwe sizingathetse chifukwa chake izi zingakhale. Kafukufuku wina, komabe, amasonyeza kuti mavitamini E a antioxidant angathe kuthandiza anthu ndi fibromyalgia.
Zakudya Zochepa, Zakudya Zam'munsi
Phunzirolo linapezanso kuti ophunzira omwe amagwiritsa ntchito fibromyalgia amadya zakudya zopatsa thanzi komanso zakudya zabwino.
Apanso, "chifukwa" sichinayankhidwe. Komabe, mwa zondichitikira ndekha, kukhala ndi fibromyalgia kungandichititse ine kufunafuna chakudya mosavuta m'malo mophika zakudya zathanzi. Kuwonongeka kwa ndalama zokhudzana ndi matenda kungakhalenso cholepheretsa kudya zakudya zabwino.
Pankhani yodyetsa zochepa, zingakhale kuti moyo wokhala ndi moyo wambiri umakhala ndi maola ochepa kapena kuti okalambawo amalephera kwambiri kapena amadandaula kwambiri kuti adye chakudya nthawi zonse.
Economics ingathandizenso pano, komanso.
Kodi Kutenga N'kutani?
Kotero, kodi tiyenera kuchotsa phunziro ili? Ndizochepa ndipo zimafuna kugwirizanitsa tisananene motsimikiza kuti zolondolazo ndi zolondola. Komabe, chifukwa mapuloteni ndi vitamini E ali - pamagulu oyenera - zabwino kwa inu, zingakhale zofunikira kuziwonjezera (imodzi panthawi) kuti awone ngati akukulimbikitsani.
Komanso, ndi chikumbutso chabwino kuti sitingadye komanso momwe tiyenera kukhalira. Ndizovuta, kukhala wotsimikiza, koma zingakhale zoyenera kuyesetsa kuti mukhale ndi zakudya zathanzi m'nyumba.
> Zotsatira:
> Altindag O, Celik H. Redox akulemba: mauthenga pa kufufuza kwaulere kwaulere. 2006; 11 (3): 131-5. Kuchuluka kwa antioxidant mphamvu komanso kuvutika kwa ululu kwa odwala fibromyalgia.
> Batista ED, ndi al. Revista > brasileira > de > reumatologia >. 2015 Aug 12. [Epub patsogolo pa kusindikizidwa.] Kudya chakudya ndi kuwonetsa moyo kwa amayi omwe ali ndi fibromyalgia.
> Naziroglu M, et al. Kusokonezeka maganizo. 2010 Nov; 13 (6): 498-505. Matenda a Vitamini C ndi E kuphatikizapo masewera olimbitsa thupi > modulates > zoopsa zowonjezera m'magazi > magazi > a odwala fibromyalgia: kuphunzira koyendetsa galimoto.