Osati Kupirira Kofanana
Kumva kupweteka ndi chinthu chomwe chimakhala chowawa. Mwachitsanzo, taganizirani munthu wina akugwira dzanja lanu ndikukumana ndi zovuta pang'onopang'ono. Potsirizira pake, kupopera kumakhala kovuta kuti muwapweteke, ndipo ndiko kumene kukufikira kupweteka kwanu.
Chitsanzo cha moyo weniweni ndi kapu ya magazi yomwe anamwino amavala kuzungulira mkono wanu ndikupukuta. Poyamba, pamakhala kupsyinjika.
Ndiye kupanikizika kumawonjezeka ndi kumawonjezeka. Kwa munthu amene ali ndi ululu waukulu, sangakhale wosasangalatsa. Kwa munthu yemwe ali ndi malo ochepa, zingakhale zopweteka kwambiri.
Malo Opuma Opweteka ndi Fibromyalgia
Miyendo ya ululu imasiyanasiyana munthu ndi munthu ndipo kafukufuku amasonyeza kuti ali otsika kwambiri mu fibromyalgia . Ndicho chifukwa chake zinthu zomwe sizili zopweteka kwa anthu ambiri zingawononge ululu kwa iwo omwe ali ndi vutoli. Nthawi yachipatala ya ululu wochitidwa ndi zinthu zomwe sizimapweteka ndizololera .
Mu fibromyalgia, kupweteka kwa kupweteka kwapakati (malo omwe vuto limakhala lowawa) ndilo malo omwe anthu ambiri amafufuza. Kupweteka kochepa kwambiri ndi chifukwa chake pamayeso a zolembera, omwe ndi njira yowonetsera matenda. Kafukufuku awiri adawone ngati madokotala angagwiritse ntchito chikhomo cha magazi monga njira yodziŵira odwala amene ayenera kuwonedwa kuti ndi fibromyalgia.
Zonse ziwiri zinatsimikizira kuti ndi njira yolondola yodziŵira kupweteka kwapansi.
Fibromyalgia imaphatikizaponso malo otsika kwa ululu wokhudzana ndi kutentha, umene umatchedwa kutentha kwachilengedwe. Izi zimachititsa kutentha kwachisanu , chomwe ndi chizindikiro chofala kwambiri mu matendawa. Anthu ena okhala ndi fibromyalgia amangozizira kuzizira, ena amangotentha, ndi ena onse awiri.
Chigawochi chingakhalenso chochepa pokhudzana ndi kukondweretsa, komwe kumaphatikizapo chinachake chikuyenda kudutsa khungu lanu. Izi nthawi zambiri zimakhala ngati munthu "wololera" zinthu monga tags mu shati lawo. Zingapangitse nsalu zolemetsa kapena zowononga zimakhala ngati sandpaper. Dzanja likuyikidwa pa mkono wapamwamba silingakhoze kuvulaza, pamene kusakaniza khungu kumakhala kosavuta.
Kafukufuku wina akuwonetsanso kuti vuto lopweteka ndilo gawo la matenda osokoneza maganizo omwe ali ndi matenda omwe amachititsa kuti mwana asatope . Kafukufuku wina amasonyeza kuti kupweteka kwapweteka kumasiya zotsatirazi kwa anthu omwe ali ndi vutoli. Yankho limenelo lingakhale mbali ya chizindikiro chachikulu cha matenda, otchedwa post-exertional malaise .
Threshold vs. Kupirira
Mawu omwe amamva kupweteka nthawi zambiri amasokonezeka, kapena amagwiritsidwa ntchito mosiyana ndi, kulekerera kupweteka. Mawu awa ndi osiyana kwambiri.
Kulekerera kwanu kupweteka ndi kuchuluka kwa ululu umene mungatenge musanagwe. Izi zikhoza kutanthawuza kuwonongeka kwa thupi (mwachitsanzo, kutuluka, kusanza) kapena kugwetsa malingaliro (kutanthauza kulira, kufuula).
Pamwamba, malingaliro awiriwa akhoza kuwoneka ofanana. Komabe, munthu yemwe ali ndi malo ochepa angakhale ndi kulekerera kwakukulu komanso mosiyana. Tangoganizirani munthu yemwe samva ululu koma savulazidwa kwambiri.
Chifukwa chakuti sadziwa zambiri zokhudza ululu, kulekerera kwawo kungakhale kochepa. Pakalipano, munthu yemwe ali ndi ululu nthawi zonse chifukwa cha malo ochepa akhoza kugwira ntchito ngakhale pamatumbo opweteka omwe angasokoneze munthu wina.
Munthu yemwe ali ndi chidziwitso chochepa komanso olekerera pang'ono akhoza kukhumudwa kwambiri nthawi iliyonse yomwe akumva ululu. Wina amene ali ndi malo okwera ndi kulekerera kwambiri, komano, sazindikira kuti akuvutika.
Anthu omwe ali ndi malo otsika ndi / kapena kulekerera pang'ono akhoza kuweruzidwa mwankhanza ndi ena. Ndikofunika kuzindikira kuti anthu awa "sachita zambiri" popanda kanthu, ndipo "sali ofooka." Izi ndi mayankho a zaumoyo omwe sitingathe kuwongolera.
Choncho ngati wina akumva ululu kuchokera ku chinthu chomwe mukuganiza kuti sichingakhale chopweteka, yesetsani kumvetsetsa kuti zochitika zawo zingakhale zosiyana kwambiri ndi zanu.
Izi zinati, magulu awa akhoza kusintha komanso kusintha nthawi. Kwa munthu yemwe ali ndi fibromyalgia, akhoza kukhala osiyana pa nthawi ya moto kusiyana ndi momwe zimakhalira pakapita nthawi pamene zizindikiro zimakhala zochepa.
Zotsatira:
Chandran AB, et al. Kafukufuku wachikulire. 2012 Sep-Oct; 61 (5): 363-8. Sphygmomanometry-inachititsa kuti anthu ambiri azivutika ndi ululu wosatha komanso wopanda fibromyalgia.
Meeus M, et al. Journal of remhabilitation mankhwala. 2010 Oct; 42 (9): 884-90. Kuchepetsa kupweteka kwapakati pazochita zolimbitsa thupi m'thupi lopuma koma osati mukumva kupweteka kwapweteka: phunziro la kuyesera.
Vargas A, et al. Journal of rheumatology. 2006 Dec; 12 (6): 272-4. Sphygmamanometry-yotulutsidwa ndi allodynia - njira yowoneka pambali pambali pambali pambali ya fibromyalgia: phunziro lopindulitsa kwambiri.
Winger A, et al. BMJ yotseguka. 2014 Oct 6; 4 (9): e005920. Kupweteka ndi kupweteka kwa achinyamata omwe ali ndi matenda olemala komanso odwala bwino: Kuphunzira mwachigawo.
Zanette SA, ndi al. Kupweteka kwa m'mimba. 2014 Jul 8, 10: 46. Sitimu zapamwamba za serum S100B ndi BDNF zimagwirizanitsidwa ndi kuchepa kwapansi kovuta ku fibromyalgia.