Tanthauzo, Zochititsa, ndi Kukhala ndi Fibromyalgia Flares
Ngati mwapezeka ndi fibromyalgia mwinamwake mumamva za moto. Kapena mmalo mwake, mwina mukudabwa kuti chifukwa chiyani nthawi zina matenda anu amakula kwambiri kuposa a buluu. Kodi ndi zotani zomwe fibromyalgia flares, ndi zizindikiro ziti zomwe zingachitike, zomwe zimayambitsa, ndipo mungatani?
Fibromyalgia Flares: Tanthauzo
Kwa anthu ambiri okhala ndi fibromyalgia , zizindikiro zimasiyana tsiku ndi tsiku.
Pakapita nthawi pali nthawi pamene zizindikirozo zimakhala zovuta kwambiri, ndipo nthawi zina zimakhala zovuta kwambiri (zochepa kapena zochepa zomwe zimatulutsa nthawi yaitali). Nthawizi pamene zizindikiro zimakhala zoipa kwambiri zimatchedwa fibromyalgia flares (kuwonjezereka kwa fibromyalgia ) ndipo ndi gawo lalikulu la chikhalidwe. Ngakhale kuti nthawi zambiri timakhala ndi moto, sitidziwa zambiri za iwo.
Mosiyana ndi zosiyana tsiku ndi tsiku, flares kawirikawiri amakhala masiku angapo kapena masabata.
Zizindikiro za Fibromyalgia Flares
Zizindikiro za furo ya fibromyalgia nthawi zambiri zimasiyana ndi zizindikiro za tsiku ndi tsiku ndipo zimakhala zosiyana. Zizindikiro zingaphatikizepo kupweteka kwa thupi, kupweteka, kutopa, kuuma, komanso kusokonezeka kwa chidziwitso.
Fibromyalgia Flare Zimayambitsa ndi Zimayambitsa
Sikudziwika bwino chifukwa chake moto umachitika, koma zowonjezera zowonjezera zadziwika. Zomwe zimayambitsa nthawi zambiri zimasiyana ndi munthu, koma mwa munthu mmodzi, zikhoza kukhala zofanana ndi chiwonongeko chilichonse.
Zomwe zingayambitse zikuphatikizapo:
- Kusokonezeka maganizo, kaya thupi kapena maganizo
- Kuligonjetsa
- Kugona kosauka
- Kusintha kwa nyengo: Kutentha kwa kutentha kumakhalanso kofala
- Kusintha kwa msambo: Kwa anthu ena, fibromyalgia flares amamangidwa kwambiri pafupi ndi msambo
- Matenda
- Zochitika zazikulu monga maholide kapena maulendo
- Sintha kusintha
- Kusintha kwa chithandizo
Kusamalira Magalasi: Njira Zothandizira
Njira zambiri zogwiritsira ntchito moto zimapuma, kupewera ntchito, komanso kupewa nkhawa. Nthawi zina zimatha kukhala zovuta kwambiri kuti zitheke. Anthu sangathe kugwira ntchito ndikukhala ogwira ntchito pakhomo.
Mwachidziwikire mankhwala ochepa omwe amagwira ntchito mwachindunji amatha kutentha. Mankhwala a fibromyalgia nthawi zambiri amatenga masabata angapo kuti agwire ntchito ndipo motero nthawi zambiri sagwiritsidwa ntchito poletsa kutentha. Mankhwalawa ndi ofunika kwambiri.
Kukonzekera Fibromyalgia Flares
Imodzi mwa mavuto ovuta kwambiri ndi chiwonongeko, kupitirira kupirira ndi zizindikiro, ndikuyang'anira banja lanu. Mwinamwake mungamve kuti banja lanu lonse limaponyedwa pang'onopang'ono pamene moto ukugwera. Kulephera kuthana ndi vutoli kukuwonjezera nkhawa, zomwe zingayambitse zizindikiro zanu.
Ndi anthu ochepa omwe amatha kugonana ndi fibromyalgia padera, ndipo kukangana nthawi zina kumachitika pamene mamembala ena amaitanidwa kuchita ntchito zomwe mumakonda kuchita.
Kuwonjezera pa kuchepetsa kuyambitsa kwanu (onani kuteteza m'munsimu) ndizothandiza kukonzekera patsogolo nthawi izi. Mwachitsanzo, anthu ambiri amadziwa kuti adzakhala ndi zovuta pamapeto pa zochitika zazikulu monga tchuthi kapena maholide.
Phunzirani zambiri za kukonzekera furo ya fibromyalgia kuchokera ku zinthu zomwe zingapitirire ku zomwe mungachite kuti muthe nthawi kuti mukhale bwino.
Kukhala ndi Flares ndi "Fogro Fog"
Kuwonjezera pa ululu, kutopa, mavuto a ntchito, ndi banja losasokonezeka, kusokonezeka kwa chidziwitso (" fibro fog ") kungakhale koopsa panthawi yamoto. Anthu ena amapeza kuti asokonezeka kwambiri kuyendetsa galimoto bwinobwino ndipo amavutika ngakhale kuyika chiganizo pamodzi. Zambirimbiri? Kukumbukira kanthawi kochepa? Ziyiwaleni. (Palibe chilango chofunidwa!)
Kumvetsetsa kusamvetsetsana kwazingaliro kungachititse kuti kukhale kosavuta kupirira, ndipo ngati mukuvutika ndi chizindikiro chokhumudwitsa khalani ndi mphindi kuti mudziwe zambiri zokhudza kukhala ndi ubongo wa ubongo / fog .
Kupewa Fibromyalgia Flares
Sizingatheke kuti muteteze moto koma pali zinthu zomwe mungachite kuti muchepetse nthawi ndi nthawi. Onaninso zochitika zomwe zimagwirizanitsa ndikuganiza zomwe mungachite kuti musinthe izi. Mwachitsanzo, ngati mukudwala matenda ogona , funsani dokotala wanu za mankhwala (izi sizikutanthawuza kuti mankhwala ndi chidziwitso cha khalidwe lachidziwitso akuwonetsera lonjezo.) Anthu ena amagona matenda omwe amafunikira kupatsidwa chithandizo.
Kudzipangira nokha ndichinthu chofunikira kwambiri popewera. Kugonjetsa ndi chizoloŵezi chofala, ndipo anthu ambiri amatha kuzigonjetsa pamene potsiriza amamva bwino.
Kupsinjika maganizo ndi njira yowonongeka, ndipo pali zinthu zambiri zomwe mungachite kuti musamangodandaula. Mwina mungafune kuyamba mwa kufufuza njira 70 zothetsera nkhawa pamoyo wanu.
Sizingatheke kuti muziyendetsa nyengo kapena maholide, koma mutha kukonzekera, ndikukwaniritsa njira zina zochepetsera mazira monga kusamala kwambiri ndi nthawi yanu yogona.
Ngati zizindikiro zanu zimagwirizana ndi kusamba kwanu, mankhwala otchedwa hormonal therapy (kapena ngakhale njira monga endometrial ablation) angathandize.
Kusunga magazini ndiwothandiza kwambiri kupeza njira mu matenda anu, monga zomwe mumayambitsa. Mutha kuwonetsa zakudya zanu, masewero olimbitsa thupi, kugona tulo, ndi kupereka nambala pakati pa 1 ndi 10 chifukwa cha kuopsa kwa zizindikiro zanu. M'kupita kwa nthawi mumatha kuona njira zingapo, zomwe zingakuthandizeni kuchepetsa moto wanu.
Pansi pa Fibromyalgia Flares
Mafuta ndi anthu ambiri omwe ali ndi fibromyalgia adzayenera kuthana nawo, koma pakapita nthawi ndi khama, mukhoza kuzindikira zomwe zimakuchititsani kuchepetsa chikoka kapena kuuma. Kupewa kumapindulitsa kwambiri kusiyana ndi chithandizo, ndipo pakalipano, tili ndi njira zingapo zothandizira zothetsera kuwonjezereka kwa zizindikiro zomwe zimakhala ndi chilakolako.
> Zotsatira:
> Vincent, A., Whipple, M., ndi L. Rhudy. Fibromyalgia Flares: Kuyenerera Kuyenerera. Kupweteka kwa mankhwala . 2016. 17 (3): 463-468.