Kupeza matenda a shuga wa mtundu wa 2 kungakhale kochititsa mantha kwambiri. Mwinamwake mungakhale mukuvutika maganizo kapena mwinamwake mukukana. Ndipo ngakhale kuti ndiwe amene walandira izi, zimasintha zinthu za banja lako. Pofuna kuthetsa matendawa moyenera, zidzakhala zofunikira kuti banja lanu likhale lothandizira, lomvetsetsa, ndi wophunzira pa phunziroli.
Nthawi zina, achibale angafunikire kulandira chithandizo cha wokondedwa wawo. Zopanda kunena, izo zingakhale kusintha kwa moyo kwa aliyense.
Koma, zingakhalenso mwayi wochita bwino pakukhala ndi moyo wathanzi ndikusintha miyoyo ya anthu apabanja monga abambo, abale, ndi ana. Izi ndi zofunika chifukwa mtundu wa shuga wa mtundu wa 2 umayendera m'mabanja. Ndipotu The American Diabetes Association inati mtundu wa mtundu wa shuga uli ndi chiyanjano cholimba ku mbiri ya banja ndi mzere kusiyana ndi mtundu wa 1. Ndipo, pokhala ndi mbiri ya banja ndi chiopsezo chachikulu, moyo umathandizanso kwambiri. Kukhala wochuluka kapena kukhala pakhomo kungapangitse chiopsezo chanu chodwala matenda a shuga.
Ngati muli ndi mbiri ya banja la kunenepa kwambiri, mutha kukhala ndi zofanana monga kudya ndi kuchita masewera olimbitsa thupi ngati achibale anu. Gwiritsani ntchito nthawi ino kuti musinthe kusintha kwa moyo wanu, pangani kudziwitsa ndi kudziphunzitsa nokha ndi banja lanu.
Zidzakupatsani mpumulo, kukuthandizani kuti mupirire komanso mwateteze banja lanu kuti musayambe matenda a shuga kapena shuga m'tsogolomu.
Khalani ndi Odziwika Wophunzira Shuga
Katswiri wa Diabetes Educator ndi katswiri wa zamaganizo omwe amadziwika bwino ndi chisamaliro ndi kusamalira matenda a shuga. Pemphani kuti abambo anu abwere kudzacheza kwanu.
Mudzaphunzira za kuyang'anira shuga ndi kasamalidwe ka shuga, mankhwala , kukonza chakudya, kuchita masewera olimbitsa thupi, nthawi yopita kwa akatswiri, malangizo othandizira kulemera ndi zina zambiri.
Pezani Mapulani Odya Zakudya Za Banja Lonse
Tsopano kuti mwapezeka kuti muli ndi shuga, izo sizikutanthauza kuti mnzanuyo aziphika chakudya chosiyana. "Zakudya zokhudzana ndi shuga" ndi zakudya zathanzi komanso zabwino zomwe aliyense ayenera kutsatira. Ziyenera kukhala ndi mchere wambiri , zosinthika m'zakudya, komanso zokwanira mu mapuloteni owonda, mafuta abwino, ndi zipatso ndi ndiwo zamasamba . Kupewa makapu osavuta kapena oyeretsedwa ndi kusankha zovuta, monga mbewu zonse , ndizofunika kwa banja lonse. Yambani pang'onopang'ono ndi kusintha pang'ono pang'onopang'ono. Phunzirani za chakudya (zakudya zomwe zimakhudza shuga kwambiri mwa magazi), ndipo pangani zakudya zabwino zopangira maphikidwe ndi zakudya. Gwiritsani ntchito zofunika pazomwe mukukonzekera ndikukonzekera zokhazokha .
Tulukani Pagulu Pamodzi
Kani usiku wamadzulo kudya chizolowezi poyenda kuti banja liziyenda mutatha kudya kapena kusewera masewera a Wii Fit . Mtundu uliwonse wa zochitika zomwe mungathe kumamatira ndi kusangalala ndizo muyenera kuyamba. Kuchita masewera olimbitsa thupi kumawathandiza kuchepetsa kutengeka kwa insulini (zomwe zingathe kuchepetsa shuga wa magazi), kuwotcha zopatsa mphamvu, kuwonjezera mphamvu, ndi kulimbitsa mafupa.
Kwa achibale omwe ali pachiopsezo cha matenda a shuga, izi ndi zofunika. Ndipotu, American Diabetes Association Standards of Care inanena kuti chachikulu choletsa matenda a shuga ndikutaya pafupifupi 7% a kulemera kwa thupi lanu ndi zakudya ndi ntchito zowonetsera nthawi zonse 150 / mphindi pa sabata. Kuchita masewera olimbitsa thupi nthawi zonse kungathandizenso kuchepetsa shuga m'magazi kuti ukhale wolemera komanso kuwonjezera mphamvu ya insulini.
Lerengani Zipangizo Zodalirika Zomwe Mungapereke Zomwe Mumanena
Onetsetsani kuti zomwe mukuwerenga zokhudza matenda a shuga zimachokera ku chitsimikizo ndi chodalirika. PeĊµerani kumvetsera kwa anansi anu kapena ena odziwa-onse omwe amati amadya zakudya zonse zomwe mungathe komanso sangathe kuzidya.
M'malo mwake, gwiritsani ntchito chuma chodalirika kuchokera kwa akatswiri ovomerezeka. Nazi zochepa:
- Pezani Mphunzitsi wa shuga : https://www.ncbde.org/ kapena https://www.diabeteseducator.org/, kapena funsani dokotala wanu
- Zakudya: Zothandizira Zonse Zomwe Muyenera Kudyetsa Zaumoyo
- Mapulogalamu: Mapulogalamu 5 Amene Mukufuna Kudziwa Ngati Mukudwala Matenda a Shuga
- Maphunziro a Amishonale: American American Diabetes Association, American Association of Clinical Endocrinologists
> Zotsatira:
Association of American Diabetes Association. Genetics wa shuga.
Association of American Diabetes Association. Malamulo a Zamankhwala pa Matenda a Shuga - 2014. Chisamaliro cha Shuga. 2014 Jan; 37 Phunziro 1: S14-80.