Mmene Mungayesere Urine Wanu ndi Ketoni

Malangizo Ogwiritsira Ntchito Mayesero a Ketone Otchedwa Home

Kodi muli pa zakudya pamene gawo la cholinga ndi kukhala ndi ketosis? Zakudya zina, monga Atkins Diet, zimalimbikitsa kuyesa kuti mudziwe ngati thupi lanu limapanga maketoni. Njira yosavuta komanso yochepetsetsa yochitira izi ndiyo kuyesa mkodzo wanu pogwiritsa ntchito kacheti kapena mzere wofanana woyesera. Ngakhale si njira yolondola kwambiri, zingakhale zothandiza kuyesa kuyumba, makamaka pamene mwatsopano mukudyera ketogenic.

Kuyankha kwa munthu payekha kumasiyanasiyana, kuchuluka kwake kwa zimagawidwe kudzatulutsa ketosis kwa anthu osiyana. Komanso, mwina mukudya chinachake chomwe chiri ndi makapu apamwamba kuposa momwe munazindikira. Kuyesedwa kwa ketoni kungapereke chidziwitso kukuthandizani kuti muzisankha zakudya zanu. Zimaperekanso chilimbikitso chokhala mu ketosis.

Zakudya za Ketosis vs. Ketoacidosis

Anthu omwe ali ndi matenda a shuga a ketone kuti ayang'ane ketoacidosis, yomwe ndi vuto lalikulu. Iwo adzamasulira kuwerenga mosiyana mosiyana. Kuchuluka kwa ketoni zomwe zimapangidwa panthawi ya zakudya za ketogenic ndizochepa kwambiri kuposa chiwopsezo chowoneka mu matenda a shuga ketoacidosis. Ngati muli ndi matenda a shuga, kambiranani zadongosolo lanu la zakudya ndi dokotala wanu.

Mmene Mungagwiritsire Ntchito Maselo Oyesera a Ketone

Pofuna kuyesa mkodzo wanu, mudzafunika kuyesa mkodzo wa ketone. Pali zambiri zomwe zilipo, monga Ketostix ndi Chemstrip. Dzina lakuti Ketostix nthawi zambiri limagwiritsiridwa ntchito kutanthawuza chidutswa chilichonse choyesera ketone, ziribe kanthu wopanga.

Chilichonse chimene mungagule, werengani mankhwalawa kuti muwone ngati malingaliro awo akusiyana ndi malangizo achibadwa. Komanso, zindikirani kuti yesero lidzakhala lovuta kutanthauzira ngati ndinu colorblind. Muyenera kufunsa mnzanu kapena wachibale kuti awerenge kuwerenga kwanu.

Kafukufuku anapeza nthawi yodalirika kwambiri yoyesa mkodzo pamakina a ketogenic m'mawa kwambiri kapena mkodzo wamadzulo.

Mukakonzekera kuyesa, tsatirani izi:

1. Mukhoza kupitiliza mayeso pamapeto pa mkodzo wanu mukamakathamanga (onetsetsani kuti mukudzipukuta kwathunthu), kapena kusonkhanitsa mkodzo mumtsuko wouma, wouma ndi kuviika mzere woyesera.
2. Sambani madontho owonjezera a mkodzo.
3. Dikirani masekondi 15 kapena nthawi iliyonse yowonjezera payeso ya mayesero omwe mukugwiritsa ntchito.
4. Yerekezerani mtundu womwe uli pamtundu wanu mpaka mtundu wa mbali kumbali ya botolo.

Mtundu wina uliwonse osati beige wapachiyambi umatanthauza pali ketoni mu mkodzo wanu. Mtundu wapatali umakhala wofiira kwambiri, komanso ketoni yomwe ili m'thupi lanu. Izi sizikutanthauza kuti mdima ndi wabwino. Anthu ena amapeza kuti maselo otsika pang'ono mpaka pakati ndi "malo okoma" olemetsa komanso omverera bwino.

Kugonjetsedwa kwa mayesero a urine ku Ketone mu Chakudya cha Ketogenic

Kuyesedwa kwa urine ketone kumadziwika kuti ndi kosadalirika. Izi ndi chifukwa mlingo wamaketoni mumkodzo sizimatanthauza mlingo m'magazi. Mwachitsanzo, kusintha kwa mkodzo wanu kumapangitsa kusiyana kwakukulu.

Komanso, pakapita nthawi, anthu pa zakudya za ketogenic amakhala ndi makononi ochepa mumtambo wawo. Maganizo ndikuti thupi limakhala bwino kubwezeretsanso pakapita nthawi, ndipo sichimasokoneza kwambiri ma acetone.

Mayeso a magazi a ketoni ndi odalirika kwambiri, komabe, mapepala oyesa ndi okwera mtengo kwambiri.

Posachedwapa, anthu ena pa zakudya za ketogenic akhala akugwiritsa ntchito kufufuza mpweya. Ketonix ndi imodzi mwa zomwe zimadziwika kuti zimagwiritsidwa ntchito kuti ogwiritsa ntchito kunyumba.

Malangizo a kampu ya mayeso a Ketone

Ngakhale kuti siziri zolondola, mukhoza kusintha zotsatira za mayeso anu a ketone mwa kusunga zinthu zingapo m'maganizo.

1. Onetsetsani tsiku lomaliza pa chiyeso choyesera. Chida chotha msinkhu chingakupatseni zotsatira zabodza.
2. Onetsetsani kusunga mapepala anu oyesa ndi chivindikiro chatsekedwa. Chinyezi chilichonse kapena kutengeka kwa mpweya wautali kumapangitsa kuti zidutswazo zisagwire ntchito molakwika.

1. Ngati mwatenthetsa madzi, makonzedwe a ketone a mkokomo adzawoneka apamwamba ndikukupatsani "zabodza." Izi nthawi zambiri zimachitika mofatsa mmawa. Mofananamo, ngati mukumwa madzi ambiri, ketone imakhala yochepa ndipo imakupatsani "zoipa zabodza."
2. Ngati mumakhumudwa ndi kuyesedwa kwa mkodzo chifukwa cha kusagwirizana, ganizirani kuti musayesedwe kapena kuyesa yesero la magazi ketone .

> Chitsime:

> Kufufuza Ketoni. Association of American Diabetes Association. http://www.diabetes.org/living-with-diabetes/treatment-and-care/blood-glucose-control/checking-for-ketones.html.

> Urbain P, Bertz H. Kuwunika kutsata chakudya cha ketogenic: kodi ndi nthawi yabwino yotani yoyezetsa mkodzo? Zakudya Zabwino & Metabolism . 2016; 13 (1). lembani: 10.1186 / s12986-016-0136-4.