Mmene Mungayesere Magazi Anu Ndi Mzere wa Ketone Wakhomo

Kuyeza magazi a ketone kumagwiritsidwa ntchito ndi anthu omwe ali ndi shuga ndi anthu pa zakudya za ketogenic. Mukhoza kuyesa mkodzo wanu kapena magazi anu maketoni. Koma chifukwa chakuti kuyesa kwa mkodzo sikuli kolondola, American Diabetes Association amalimbikitsa kuyeretsa magazi kwa ketone mita monga njira yabwino.

Ngati muli ndi matenda a shuga, muyenera kukambirana ndi dokotala wanu kuti mudziwe ngati mukuyenera kuyesedwa.

Kuyezetsa ketone n'kofunika makamaka panthawi ya matenda .

Maseti a Ketoni Omwe Amayesedwa Pakhomo

Mudzafunika mita ya ketone ya magazi ndi chida chomwe chimaphatikizapo pensulo ya lancet ndi mapulogalamu a teston ketone. Amamitawa amawerenganso mapepala a mayesero a magazi, ndipo onse awiri adzasunga zotsatira zawo ku kompyuta yanu. Mitundu ina ndi zitsanzo zingakhalepo, kuphatikizapo:

• Choyendetsa Xtra: Mamita awa ochokera ku Abbott Diabetes Care akhoza kusunga miyeso 450 ndipo iwonetsetsa magazi anu m'magazi osiyanasiyana pa nthawi zosiyanasiyana. Muyenera kulemba khodi kuti musinthe kuyesa kwa kaconi ndikuyesera ketone. Ogwiritsira ntchito akuwoneka okondwa kwambiri ndi chizindikiro Chokonzekera, ndipo ochita kafukufuku amapeza kuti ndi yolondola kwambiri. Mabalawo amafunika 1.5 microliters a magazi. Imawonanso mawonetsedwe a backlit.
• Nova Max Plus: Mera iyi kuchokera ku Nova Biomedical nthawi zambiri imaperekedwa kwaulere ndi kugula mabokosi awiri a ma test test. Simusowa kuti mulowe mukhoti kuti mutembenuzire ku shuga ya magazi ndikuyesera ketone; Imachita zimenezi pokhapokha mutayika mzere wa test ketone. Ngati mukugwiritsira ntchito makamaka magazi a shuga, zimakumbutsani kuti muyesere ketoni ngati msinkhu wanu wa shuga ndi 250 mg / dL kapena apamwamba. Mayeso akupanga kuti Nova Max ndi okwera mtengo koma komanso flimsier ndi kupereka mauthenga ambiri olakwika, akusowa kubwezeretsa. Mabalawo amafunika magazi ocheperapo kusiyana ndi Mapangidwe Okonzekera, okha 0,3 microliters.

Maselo Oyesedwa a Ketone

Muyenera kugula mapepala a test ketone monga mapulogalamu a mayeso a glucose sadzayesa ketoni. Muyeneranso kugwiritsira ntchito magazi kuchokera ku dzanja lanu m'malo mwa malo ena. Zokwera zingakhale mbali yokwera mtengo ya kuyesedwa, makamaka ngati sichiphimbidwa ndi inshuwalansi yanu.

Tsatirani malangizo awa ndi machenjezo pamene mukugula zolemba:

• Onetsetsani kuti mupeze mayesero oyenerera a mita yoyenera (samasintha).
• Samalani nthawi yotsirizira pa zokuthandizira, pokhapokha mutalandira kugula kwanu komanso mukayesa magazi anu. Zotsalira zathazi sizidzapereka zotsatira zolondola.
• The FDA akuchenjeza za kugula mapepala oyesa kale, monga momwe mungaone pa eBay. Ngakhale zikhoza kukhala zovomerezeka, mungayambe kupeza chida chosasungidwa bwino ndipo chikhoza kutha.
• A FDA amachenjeza za kugula zinthu zomwe FDA zisanazigulitse ku United States.

Mmene Mungayesere Magazi Anu Ketoni

1. Sungani singano m'khola la lancet malinga ndi mapepala.
2. Sambani manja anu ndi sopo ndikuwume bwino.
3. Chotsani mzere woyesera kuchokera pamapangidwe ndi kuziyika mu mita.
4. Ikani cholembera cha lancet kumbali ya dzanja lanu ndikukankhira batani.
5. Pewani chala chanu kuti mupeze dontho la magazi. Mudzafunika dontho lalikulu kuti mulowetse bwino. Mukatha kuchita ziwiri kapena zitatu, mutha kudziwa momwe mukufunikira magazi. Ndi mita yoyenera, mukusowa dontho lalikulu la magazi kuposa pamene mukuyesera magazi m'magazi (ngakhale kugwiritsa ntchito mita imodzi).
6. Gwiritsani mapeto a mndandanda wa mayesero ku dontho la magazi kufikira utadzaza pang'ono kutsegula ndipo mamita amalembetsa.

1. Dikirani mamita kuti ndikupatseni kuwerenga (masekondi angapo chabe).
2. Lembani zotsatira zanu.

Kuyesedwa kwa Ketone mu Shuga

Anthu omwe ali ndi shuga amayesa ketoni kuti ayang'ane zizindikiro za ketoacidosis. Kafukufuku apeza kuti kuwunika kwa magazi a ketone kumathandiza kuchepetsa maulendo obwera mofulumira komanso kuchipatala. Zimathandizanso kuti anthu omwe ali ndi matenda a shuga akule kwambiri. Ngati muli ndi shuga, muyenera kuyesa ketoni pamene:

• Magazi anu a shuga ndi oposa 250.
• Iwe ukudwala.
• Inu muli ndi zizindikiro za kuchepa kwa madzi.
• Kuwonjezeka kwa ketoni zamagazi kungakhale chizindikiro chakuti shuga wanu wa magazi wagwera kwambiri usiku wonse.

Phunzirani momwe mungawerenge zotsatira za magazi anu ketone ndikukambirana ndi adokotala pa mlingo womwe muyenera kumutcha, umene udzadalira pazifukwa zina. Izi ndizowonongeka:

• Mlingo wa 0,6 mmol / L mpaka 1.0 mmol / L umaonedwa kuti ndi wabwino kwa anthu ambiri omwe ali ndi shuga.
• Mlingo wa pakati pa 1.0 ndi 1.5 mmol / L nthawi zambiri umatengedwa kuti umatchula dokotala.
• Mlingo wokhala pakati pa 1.5 ndi 3.0 mmol / L umasonyeza chiopsezo cha ketoacidosis. Muyenera kuyitanira dokotala mwamsanga.
• Mtunda woposa 3.0 mmol / L ndizodzidzidzi zamankhwala. Muyenera kupita ku chipinda chodzidzimutsa kapena kuitanitsa 911.

Kuyeza kwa Ketone kwa Zakudya za Ketogenic

Ngati muli ndi shuga wabwino wamagazi, maketoni anu a magazi akhoza kukhala okwera kwambiri m'mawa mutatha kudya msanga. Komabe, anthu ambiri amafotokoza kuti ketoni zawo zimadzuka pa tsikulo. Ngati mukufuna kufufuza maketoni anu a tsiku ndi tsiku, kusankha nthawi imodzi ya tsiku ndikutsatirana nazo kudzakupatsani chitsanzo chabwino. Zina mwazinthu pambali pa zakudya zonse zomwe zingayambitse kusinthasintha ndizochita masewera olimbitsa thupi komanso kudya mafuta ophatikizana ndi mitundu yosiyanasiyana ya mafuta, monga kokonati mafuta kapena MCT mafuta. Ndipo, ndithudi, kudya chinachake (kawirikawiri pamwamba pa carbs) chomwe chimakugodolani kuchokera ku ketosis chidzachititsa ketone yanu kutsika.

Mmene Mungatanthauzire Zotsatira za Zakudya za Ketogenic

Ngati muli watsopano ku zakudya za ketogenic ndipo muli ndi cholinga cha ketosis (yomwe nthawi zambiri imakhala pakati pa 0,5 ndi 3 mmol / L), dziwani kuti zingatenge masabata awiri kapena anai kuti azikhala mozungulira. Nthawi zambiri zimatengera kuchuluka kokwanira kuti mupeze zomwe mungathe komanso simungadye, ngakhale kwa anthu omwe ali ndi zida zankhondo zochepa.

Maseti a ketone anapangidwa kuti azindikire anthu omwe ali ndi matenda a shuga odwala shuga ku zizindikiro za matenda a shuga a ketoacidosis. Komabe, ngati mulibe matenda a shuga ndipo muli ndi zakudya za ketogenic, mukuzigwiritsa ntchito pazifukwa zosiyanasiyana. Pachifukwa ichi, ketoni zapamwamba sizisonyezero za shuga la magazi, sizimayambitsa kuperewera kwa mapuloteni, ndipo sizili poizoni. Kuti mumve zambiri zokhudza zakudya zamakono, onani mabuku a Jeff Volek ndi Stephen Phinney: "Art ndi Science ya Low Carbohydrate Living" ndi "Art ndi Sayansi ya Low Carbohydrate Performance".

Mawu Ochokera

Ngati muli ndi matenda a shuga, kutenga makanda anu a ketone kungachepetse chiopsezo chanu chogonjera ndi matenda a shuga monga ketoacidosis. Kambiranani ndi dokotala wanu ku test ketone. Ngati mulibe matenda a shuga, simungadziwe bwino kugwiritsa ntchito kuyesedwa kwa magazi pamimba ndipo muyenera kudziwa momwe mungachitire bwino. Mukamagula mita ya ketone yovomerezeka ya FDA, ikufika pa kusankha kwanu ndi zomwe mumapeza kuti n'zosavuta kuzigwiritsa ntchito. Nthawi zonse mutsatire malangizowo mobwerezabwereza ndi kubwereza mayesero ngati mukuganiza kuti mwalakwitsa, chifukwa zidzakhudza zotsatira.

> Zotsatira:

> Klocker A, Phelan J, Twigg S, Craig M. Blood β-Hydroxybutyrate Kupyolera Muyeso Woperewera kwa Mavitamini Kuletsa ndi Kuteteza Ketoacidosis mu mtundu wa shuga 1: Kusanthula Mwadongosolo. Diabetic Medicine . 2013. 30 (7): 818-24.

> Misra S, Oliver N. Utility wa Ketone Muyeso mu Kuteteza, Kuzindikira, ndi Kugonjetsa Kachilombo Ketoacidosis. Diabetic Medicine . 2015. 32 (1): 14-23.

> Paoli, A et al. Pambuyo pa kulemera kwa thupi: kafukufuku wa ntchito zochiritsira za zakudya zotsika kwambiri (ketogenic). European Journal of Clinical Nutrition. May 2014; Epub patsogolo kusindikiza. do: 10.1038 / ejcn.2013.116

> JW Volek, Phinney SD, Kossoff E, Eberstein JA, Moore J. Zithunzi ndi Sayansi ya Zakweya Zam'madzi Zamoyo: Chitsimikizo cha Akatswiri Chothandizira Moyo Wopulumutsa Moyo Wosamalidwa Wokhayokhadi Wosatha ndi Wokondweretsa . Lexington, KY: Kupitirira Kulemera Kwambiri; 2011.

> JS Volek, Phinney S. Luso ndi Sayansi ya Zochita Zam'madzi Ochepa . Lexington, KY. Kupitirira Kunenepa LLC. 2012.