Mpomegranate ( Puncia granatum L ) ndi chipatso chopangidwa m'madera osiyanasiyana padziko lapansi, kuphatikizapo Southeast Asia ndi mbali za kumadzulo kwa United States. Zakudya zambiri za vitamini C, makangaza sizinangowonjezeredwa ndi mavitamini ambiri komanso mavitamini - amagwiritsidwanso ntchito kuthetsa zosiyana siyana zamatenda, kuphatikizapo kutsegula m'mimba, kusamba kwa nthawi, ndi kuwonongeka kwa erectile.
Chifukwa chakuti amakhalanso ndi ma antioxidants komanso zakudya zina zowonjezera thanzi, makangaza aliponso monga othandizira. Kafukufuku wina amasonyeza kuti makangaza akhoza kusintha thanzi la mtima mwa kuchepetsa makilogalamu anu a mafuta m'thupi komanso triglyceride. Koma kodi amagwiradi ntchito?
Makangaza ndi Cholesterol Yanu
Mwatsoka, palibe maphunziro ambiri omwe akufufuza zotsatira za makangaza pa cholesterol ndi ma triglyceride . Maphunziro omwe alipo, omwe achitidwa pa anthu ndi nyama, atulutsa zotsatira zosiyana. Kafukufuku wochuluka amafufuza zotsatira za makangaza, osati zipatso zonse za makangaza. Ngakhale kuti kafukufuku wina amasonyeza kuti LDL ndi maola onse a mafuta m'thupi amatsitsa pang'ono (pakati pa 3% ndi 10%) powononga madzi a makangaza, kafukufuku wina amasonyeza kuti makangaza sangakhudze mbali iliyonse ya mbiri yanu. Mu maphunziro awa, ophunzira omwe ali ndi thanzi la shuga amadya pakati pa 50 mL ndi 1 lita imodzi yamadzimadzi a makangaza tsiku ndi tsiku pakati pa masiku asanu ndi chaka chimodzi.
Zofufuza zina zingapo zikuyang'ana zotsatira za madzi a makangaza pa lipids zanenedwa kuti antioxidant yamtengo wamakomamanga akhoza kuthandiza kuchepetsa LDL zowonjezereka , mtundu wa LDL cholesterol yomwe ingathandizire kupanga mapangidwe a atherosclerosis . Kuonjezera apo, carotid intima-media makulidwe , omwe amatha kupangidwira pamatope, amachepetsa ndi 30% mwa anthu omwe amamwa madzi a makangaza mu phunziro limodzi, poyerekeza ndi kuwonjezeka kwa 9% mu carotid intima-media makulidwe omwe akuwonetsedwa placebo kumwa.
Zimaganiziridwa kuti polyphenols yomwe imapezeka m'makomanga ndiwo magwero a ntchito yoletsa antioxidant. Polyphenols ndi mankhwala abwino omwe amapezeka mu zipatso zosiyanasiyana, nkhumba, ndi mtedza, monga blueberries, mphesa zofiira, ndi plums.
Kodi Muyenera Kuphatikiza Mapomegenti Kuti Azichepetsa Mankhwala Anu?
Mafufuzidwe ambiri amafunika kuti aone ngati makomamanga angakuthandizeni kuchepetsa lipids ndi chiopsezo chanu chokhala ndi matenda a atherosclerosis. Kafukufuku wochuluka anachitanso zotsatira za kuwononga madzi a makangaza - osati makangaza onse - pamtima wa thanzi. Zofufuza mpaka lero sizinapangidwe kuti madzi a makangaza amatha kuchepetsa cholesterol ndi kuchepetsa mapangidwe a atherosclerosis - koma zotsatira zikufika tsopano zikulonjeza.
Mapomegranati ali ndi zakudya zambiri zowonjezera, kuphatikizapo fiber - kotero chipatso ichi chikanakhala chabwino kuti mukhale ngati mukutsatira zakudya kuti muchepetse lipids. Komabe, ngati mwasankha kuwonjezera makangaza ku regimen yanu yochepetsa, muyenera kuzindikira kuti chipatso ichi ndi timadziti timatha kugwirizana ndi mankhwala ena. Choncho, mufunsane ndi wothandizira zaumoyo wanu kuti mutsimikizire kuti makangaza kapena makangaza a makangaza sadzasokoneza mankhwala ena onse.
Kuwonjezera apo, timadziti timatha kukhala ndi shuga wambiri woyengedwa - omwe angapangitse zakudya zowonjezera tsiku ndi tsiku. Mukhoza kupewa kusankha timadzi timene timakhala ndi shuga mwa kufufuza zolemba za zakudya.
Zotsatira:
Aviram M, Dorenfeld L, Rosenblat M et al. Mapomegranate madzi mowa amachepetsa zodzozetsa nkhawa nkhawa osalimba lipoproteins kusintha ndi mbalelet aggregation: maphunziro mu atherosclerotic E0 mbewa ndi anthu.Am J Clin Nutr 2000,71: 1062-1076.
Aviram M, Rosenblat M, Gaitini D, et al. Mapulogalamu a madzi a makangaza kwa zaka zitatu ndi odwala okhala ndi carotid artery stenosis amachepetsa carotid wamba m'mtima-media makulidwe, kuthamanga kwa magazi ndi LDL. Zakudya Zamagetsi 2004; 23: 423-233.
Aviram M, Rosenblat M. Mpomegranate wa thanzi lanu la mtima. Rambam Maimonides Med J 2013; 4 (2): e0013.
Sahebkar A, Simental Mednia LE, Giorgini P ndi al. Lipid profile imasintha pambuyo makomedwe kumwa: ndondomeko kafukufuku ndi meta kusanthula mayesero randomzed anayesedwa. Phytomedicine 2016;
Chikhalidwe Chachilengedwe. (2014). Makomamanga [Monograph]. Kuchokera ku http://naturalstandard.com/databases/hw/all/patient-pomegranate.asp